Hi Mama!

Today, we’re tackling the pressure to justify your health decisions to others. It’s easy to feel like you need all the right answers to explain yourself, but the truth is—you don’t owe anyone an explanation. No matter how much research you’ve done, some people just won’t understand, and that’s okay.

Rather than getting caught up in debates or feeling like you have to defend your choices, this episode encourages a different approach. We talk about the power of confidence, the importance of curiosity, and how to navigate conversations without feeling overwhelmed. You don’t have to prove you’re right—your decisions stand on their own.

So, if you’ve ever struggled with feeling the need to explain yourself, this episode is for you. Tune in for encouragement, practical advice, and a reminder that you are fully capable of making the best choices for you and your family—no justification required!

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Hey Mama!

This is a power-packed episode that I know you will love!

In today’s episode, I sat down with licensed professional counselor Elizabeth Taylor-McClure, who’s been helping people navigate mental health since 2007.

She takes a holistic approach, looking beyond quick-fix solutions to understand the root causes of anxiety, depression, and behavioral issues—because let’s be real, slapping a Band-Aid on a deeper wound just doesn’t work.

We dive into how nutrition impacts mental health (spoiler: what you eat really matters!), why Western medicine often misses the bigger picture, and how small lifestyle changes can make a huge difference.

We also chat about the hidden connection between anxiety and physical health—think gut issues, autoimmune disorders, and hormone imbalances—and simple steps to break the stress cycle.

If you’ve ever felt overwhelmed, stuck in anxiety loops, or wondered if there’s a deeper reason behind your mental health struggles, this episode is for you. Plus, don’t miss out on a super practical breathing technique that can help you calm your nervous system in minutes!

Tune in now and start healing from the inside out. 🎧✨

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

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Connect with Elizabeth: Website: Wavesofchangestl.com Instagram: @counselingwavesofchange Facebook: Waves Of Change Counseling

Want to work with me?

Schedule your Health Resources Research Coaching Call here.

Let’s Connect!

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Photo Cred: @derricktorvik

Welcome back, Mama’s!

Today, we're tackling three common food myths that might be standing in the way of your best health. With so much conflicting advice out there, it’s easy to get lost in the noise, but the key to sustainable nutrition isn’t restriction — it’s balance.

We’ll break down some of the biggest misconceptions about food and why a well-rounded approach is the way to go. Whether it’s debunking the idea of "superfoods," navigating the organic vs. non-organic debate, or rethinking carbs, today we’re bringing clarity and freedom to your eating habits.

Food should be enjoyable, not stressful! If you’re ready to shift your mindset and build a sustainable way of eating, check out the links in the show notes for coaching and resources.

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Sources used:

https://www.ams.usda.gov/rules-regulations/organic/national-list

https://www.sciencedirect.com/science/article/abs/pii/S0278691512006394

https://www.ewg.org/foodnews/methodology.php

https://www.science20.com/agricultural_realism/how_wrong_latest_dirty_dozen_list-112342

Hardy K, Brand-Miller J, Brown K, Thomas M, Copeland L. “The Importance of Dietary Carbohydrate in Human Evolution.” The Quarterly Review of Biology 2015;90(3):25I

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

Want to work together?

Schedule your Health Resources Research Coaching Call here.

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Follow me on social:

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Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

Hey Mama,

Ever feel like your doctor is calling all the shots without really listening to you? In this episode, we’re flipping the script and reminding you that you are a healthcare consumer and your doctor works for you. It’s time to take charge of your health and ensure your medical team works in your best interest.

We’ll chat about the importance of finding a doctor who listens, respects your concerns, and backs up their advice with real evidence — not just guidelines or industry norms. If they’re dismissive, condescending, or unwilling to collaborate, it might be time to move on. After all, your health is too important to leave in the hands of someone who doesn’t see you as an active participant in your own care.

So grab your favorite drink, get comfy, and let’s dive into what it means to advocate for yourself in the doctor’s office. Because at the end of the day, you’re the one living in your body, and you deserve the best care possible!

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

Want to work together?

Step 1: Schedule your FREE 15-minute consult here: https://www.heatherbedard.com/contact-8

Step 2: Choose your membership which includes self-paced courses and personal coaching here: https://www.heatherbedard.com/memberships

Step 3: Enjoy all of the resources right at your fingertips!

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

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Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

Hi Mamas!

Today’s episode is on a topic that I’m very passionate about - the healthcare system and how it works.

In this episode, I’m sharing why taking control of your health and knowing more than your doctor is so important. As a regular mom with no medical background, I had to learn how to question the system, do my own research, and make informed decisions for myself and my family.

We’re unpacking some surprising truths about how the healthcare system works, like the limited nutrition training doctors receive, how insurance companies incentivize certain treatments, and why it’s okay to question recommendations. I even share some eye-opening insights about where doctors get their information (hint: it’s not always as thorough as you’d hope).

This episode isn’t about ditching your doctor—it’s about being an empowered partner in your health journey. Tune in, and let’s explore how you can take charge of your care and find the truth that works for you.

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

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Sources Mentioned

Adams, Kelly M. MPH, RD; Kohlmeier, Martin MD; Zeisel, Steven H. MD, PhD. Nutrition Education in U.S. Medical Schools: Latest Update of a National Survey. Academic Medicine 85(9):p 1537-1542, September 2010. | DOI: 10.1097/ACM.0b013e3181eab71b

https://www.medscape.com/viewarticle/997218#vp_3

https://veradigm.com/veradigm-news/improve-hedis-scores/

https://assets.contenthub.wolterskluwer.com/api/public/content/95c90081b93b4209bd77c3a1dc31e3db

https://providers.anthem.com/docs/gpp/KY_CAID_PU_Age5COVID19Vaccine6Months.pdf?v=20220725184

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Want to work together?

Step 1: Schedule your FREE 15-minute consult here: https://www.heatherbedard.com/contact-8

Step 2: Choose your membership which includes self-paced courses and personal coaching here: https://www.heatherbedard.com/memberships

Step 3: Enjoy all of the resources right at your fingertips!

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become an HHSM Insider!: https://www.heatherbedard.com/hhsminsider

Follow me on social:

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Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

Hi Mama!

I have such a special treat for you in this episode!

I asked my husband, Justin, to come on the show because I hear from so many of you that one of the biggest challenges in making health changes— whether for yourself or your kids — is getting your spouse on board.

One of our first bonding moments (before we were even dating) was tackling a 30-day no-sugar challenge together. Romantic, right? We may have broken that streak with the most indulgent brownie sundae ever, but hey, balance!

In this episode, we talk about what it’s like when one spouse is more health-conscious than the other, how our perspectives have changed over time, and the ways we communicate (without judgment!) when making decisions for our family.

From early marriage boiled-chicken dinners (no seasoning allowed!) to finding a flexible, balanced approach, we cover it all—including some of the more ahem heated debates, like our very first conversation about vaccines when I was pregnant.

If you and your partner have ever butted heads over food, fitness, or family health choices, this episode is for you. We’re sharing what’s worked for us, the mindset shifts that helped us grow, and how curiosity, open-mindedness, and a little humor can go a long way in navigating these conversations. Let’s dive in!

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

Want to work together?

Step 1: Schedule your FREE 15-minute consult here: https://www.heatherbedard.com/contact-8

Step 2: Choose your membership which includes self-paced courses and personal coaching here: https://www.heatherbedard.com/memberships

Step 3: Enjoy all of the resources right at your fingertips!

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

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Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

Hey friends! 👋

This episode is a real heart-to-heart convo with me, so grab a cup of tea, your comfiest blanket, and settle in. Today, I’m coming clean about something that has definitely been a sneaky little troublemaker in my life— perfectionism.

I’ve been a recovering perfectionist in many areas, but I never expected it to creep into my personal health journey. Spoiler alert: it did.

We’re talking about five ways perfectionism impacts our health and why it’s so dangerous — but don’t worry, I’m also sharing the tips and truths that have helped me find peace.

The bottom line? You’re on a journey. It’s not about getting it right all the time; it’s about growing in wisdom and learning to ditch the impossible standards. Let’s trade perfectionism for freedom, joy, and grace—one step at a time.

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

Want to work together?

Step 1: Schedule your FREE 15-minute consult here: https://www.heatherbedard.com/contact-8

Step 2: Choose your membership which includes self-paced courses and personal coaching here: https://www.heatherbedard.com/memberships

Step 3: Enjoy all of the resources right at your fingertips!

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Subscribe to the newsletter: https://www.heatherbedard.com/

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

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LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik