I, personally, dislike the term self care - I feel it is often just one more things added to the to do list. In this episode Butch Phelps walks us through how he went from overweight and divorced to married to his best friend, in great shape and feeling better than ever. He really took the time to cultivate a life of his dreams.

Butch really likes to show everyone that to really take care of ourselves, to do anything really, we need to first truly know WHY we are doing it and then the doing becomes immensely easier. In his technique Butch outlines the mind-body connection and how he sees it as essential to understand that piece to create internal safety for muscles to release and allow deep healing and pain free living.

Tune in to hear all the wisdom Butch shares about his journey and how you can become pain fee by really understanding the mind-body connection and work WITH your body to create the safety to heal.

You can find Butch here:

You Tube Channel The Muscle Repair Shop

Webiste musclerepairshop.com

Get his books

Stretch n' Release: The Missing Piece to a More Pain-Free Life

Massage Works - The Proof: Massage is more than just a luxury; it could change your life

In this episode I outline the 5 reasons why we have chosen to start and continue homeschooling our 4 children. The main reasons are more lifestyle and less academic, and I forgot one of the main ones: fostering relationships between our children, how could I forget that?!?

Listen in for some real reasons why it works for us and watch for a follow up episode about what I see as benefits and sacrifices we've chosen and found along the way.

You can always email me at homespunpodcast@proton.me

Find me on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@homespun.kathryn⁠⁠⁠⁠⁠⁠⁠⁠⁠

Entrepreneur and author Miles Spencer and I sat down and had a wonderful discussion full of vivid stories inspired by his latest book, A Line in the Sand, which he co-authored with Wells Jones. The book is an adventure saga set against the back drop of the MIddle East. The inspiration came from a real life trip Miles and Wells took where they were in with the people of various regions of the Middle East and were able to stay with them, dine with them and learn about them in ways we do not see in most media.

Miles shares with me some stories of the travels and how family, food, religion and people are the same across cultures.

You can find Miles' book here:

A Line in the Sand by Miles Spencer and Wells Jones

You can always email me at homespunpodcast@proton.me

Find me on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@homespun.kathryn⁠⁠⁠⁠⁠⁠⁠⁠⁠