We are all trying to live our best life, and part of that is being in the best health we can be, right? But how much time do we spend thinking about the hidden toxins in our daily lives? I know I do in fits and spurts. Somedays I'm all over it, other days convenience reigns. In truth I know we all want the best for ourselves and our loved ones, In this episode Karen and I dive into her professional history, health journey and how she became passionate about finding hidden toxins in daily living and helping people remove them, one step at a time.

Tune in to hear some helpful tips to go low toxin and some easy swaps we can make over time to help us clean up our homes and live our best lives.

You can find Karen here:

naturalhavensb.com

Instagram @naturalhavensb

Hello my friends! In this episode I decided to share with you what I think the gatekeeper role really means. We as women hold this role, sometimes effortlessly, sometimes with anxiety, often with grace but what does it mean and how does it really affect everyone?

This is one of the most important roles in our lives and the lives of our families and we need to see it as such. It is a blessing and the crux of shaping our home life and culture.

Listen in to hear how I think it touches every piece of our days!

You can always email me at homespunpodcast@proton.me

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Manifesting - it is something we have all heard so much about but seems like this untapped ability, at least to me. In this episode Monica describes many of the twists and turns her life has taken and how she was lead to learning about the brain's inner workings to leverage that to make dreams come true.

Monica is a life coach who focuses on how to reprogram our thinking, using tools we have at our disposal (journaling for example) to really shift the wiring in ourselves to live with more intentionality and get more joy out of the lives we are living.

You can find Monica here:

www.coachingbymonica.com

Instagram @coachingbymonica

Podcast Notes From a Neuroscience Nerd: The Science Behind Living Your Best Life

You can always email me at homespunpodcast@proton.me

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Follow me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@homespun.kathryn⁠⁠⁠⁠⁠⁠⁠⁠⁠