We are all trying to live our best life, and part of that is being in the best health we can be, right? But how much time do we spend thinking about the hidden toxins in our daily lives? I know I do in fits and spurts. Somedays I'm all over it, other days convenience reigns. In truth I know we all want the best for ourselves and our loved ones, In this episode Karen and I dive into her professional history, health journey and how she became passionate about finding hidden toxins in daily living and helping people remove them, one step at a time.

Tune in to hear some helpful tips to go low toxin and some easy swaps we can make over time to help us clean up our homes and live our best lives.

You can find Karen here:

naturalhavensb.com

Instagram @naturalhavensb

Hello my friends! In this episode I decided to share with you what I think the gatekeeper role really means. We as women hold this role, sometimes effortlessly, sometimes with anxiety, often with grace but what does it mean and how does it really affect everyone?

This is one of the most important roles in our lives and the lives of our families and we need to see it as such. It is a blessing and the crux of shaping our home life and culture.

Listen in to hear how I think it touches every piece of our days!

You can always email me at homespunpodcast@proton.me

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Manifesting - it is something we have all heard so much about but seems like this untapped ability, at least to me. In this episode Monica describes many of the twists and turns her life has taken and how she was lead to learning about the brain's inner workings to leverage that to make dreams come true.

Monica is a life coach who focuses on how to reprogram our thinking, using tools we have at our disposal (journaling for example) to really shift the wiring in ourselves to live with more intentionality and get more joy out of the lives we are living.

You can find Monica here:

www.coachingbymonica.com

Instagram @coachingbymonica

Podcast Notes From a Neuroscience Nerd: The Science Behind Living Your Best Life

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Just yesterday a friend was over asking me how I get my children to do things (like shoveling goat poop into the bucket of our tractor to move to a pile for it to season in the back pasture) and I truly didn't know how to answer. I wanted to say, we just do. The truth is it has been years of consistent, sometimes hard, work to make a home culture of cooperation and collaboration where we all live here so we all do the hard, gross, tedious things, so we can all have time to play later.

In this episode I try and expand on how and why we view chores as essential and how our attitude around them has been essential in cultivating the home culture we want for our family.

You can always email me at homespunpodcast@proton.me

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This episode is near and dear to my heart. I loved my first conversation with Shiloh Minor so very much I had to have her back, and in truth I think this conversation was even better.

Polarity is a super hot topic in the dating world - but what about once we commit to our partner? What then? How do we maintain the ease we found while dating once we live together, have children together, are truly building a life together? These are all topics we explore in this conversation and I trul think polarity from this angle is life changing.

You can find Shiloh here:

Facebook - Shiloh Minor

Instagram - shilohthelovecoach

Website - shilohminor.com

You can always email me at homespunpodcast@proton.me

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Welcome back! In this episode I look at the benefits and sacrifices (they all come up as benefits in the end as I see them!) of our homeschooling journey. Homeschooling is a wonderful privilege our family enjoys, and it is not without it's drawbacks. The truth is the chauffeuring, the financial differences, the time commitment in general, these are all real and often down played - but they are so worth it!

Listen in and see how I see this part of the journey as all good because at the end of the day the pros outweigh the cons every single time.

You can always email me at homespunpodcast@proton.me

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I, personally, dislike the term self care - I feel it is often just one more things added to the to do list. In this episode Butch Phelps walks us through how he went from overweight and divorced to married to his best friend, in great shape and feeling better than ever. He really took the time to cultivate a life of his dreams.

Butch really likes to show everyone that to really take care of ourselves, to do anything really, we need to first truly know WHY we are doing it and then the doing becomes immensely easier. In his technique Butch outlines the mind-body connection and how he sees it as essential to understand that piece to create internal safety for muscles to release and allow deep healing and pain free living.

Tune in to hear all the wisdom Butch shares about his journey and how you can become pain fee by really understanding the mind-body connection and work WITH your body to create the safety to heal.

You can find Butch here:

You Tube Channel The Muscle Repair Shop

Webiste musclerepairshop.com

Get his books

Stretch n' Release: The Missing Piece to a More Pain-Free Life

Massage Works - The Proof: Massage is more than just a luxury; it could change your life

You can always email me at homespunpodcast@proton.me

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In this episode I outline the 5 reasons why we have chosen to start and continue homeschooling our 4 children. The main reasons are more lifestyle and less academic, and I forgot one of the main ones: fostering relationships between our children, how could I forget that?!?

Listen in for some real reasons why it works for us and watch for a follow up episode about what I see as benefits and sacrifices we've chosen and found along the way.

You can always email me at homespunpodcast@proton.me

Find me on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@homespun.kathryn⁠⁠⁠⁠⁠⁠⁠⁠⁠