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How I didn't gain weight at Disney World
- 2024/10/15
- 再生時間： 35 分
- ポッドキャスト
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サマリー
あらすじ・解説
My family and I just returned from a magical week at Disney World, and guess what? I didn’t gain a single pound! 🎉
Weight gain during vacation is such a common worry and I’m here to share my secrets for enjoying the happiest place on Earth without the extra baggage (literally!)
In today’s episode, I recap our trip and share my four key tips for how I faced the trip to prevent weight gain.
I hit on:
The mental mindset- approaching food at Disney like I would at home,
How I was selective with the foods I did want to indulge in,
How I made sure to focus on water even when vacation makes that more difficult,
And how I understood the actual calorie offset from all the walking that I did compared to what I was eating.
I also shared some of the fun treats that I enjoyed!
Listen in to this episode of Say Grace to learn how I used a balanced approach for Disney World and did not gain a pound!