Stress eating can consume some of us during the holiday season!

But on today's episode of Say Grace, I am explaining why it’s so easy to overindulge during the most wonderful (and delicious) time of the year and offering tips for how to overcome it!

Between the endless plates of goodies and the craziness of holiday stress, it’s no wonder food becomes our go-to comfort. But guess what? You’re not alone, and it’s totally normal.

I'm breaking down the science behind those cravings and sharing why the holidays can feel like a perfect storm for overeating—hello, nostalgic treats and stress-eating triggers!

Tune in today to talk about:

-understanding your body and brain

-managing cravings

-and embracing balance this holiday season!

On this episode of Say Grace we are shaking it up a bit as we head into the holiday season!

I have invited our Team Dietitian, Stacy, and our Brand Manager, Christa, on to talk about the things we have been loving this winter!

Winter is a time to slow down and embrace the season and I will say, we are doing our best!

Listen in today as we each bring 5 things that we are loving to the table. We talk through:

how we are slowing down

some of our favorite past times,

our favorite splurges,

products that we love and more!

Whether you're looking for inspiration on how to make the most of the winter months or simply want to dive in on our chatter to get gift ideas, this episode is for you!

slippers

scalp massager

Zo exfoliating polish

The holiday season can feel stressful for those of us on weight loss journey. On this episode of Say Grace I am sharing my top 5 tips on enjoying holiday meals without sacrificing your weight loss goals.

A key to lasting weight loss is learning how to balance indulgence with discipline... savoring each moment with awareness, but without the guilt.

I am covering topics like:

-How you should eat before holiday meals,

-How to make your plate at the holiday meals (while including your faves),

-How to let go of guilt and shame around eating food at holiday gatherings

and much more!

Check out this episode to enjoy the holiday festivities while feeling confident and content with your weight loss progress.

Remember, it's all about balance, and this episode will help you navigate the holidays with ease and grace.