At this point you realize that consuming a lot of sugar isn't great for you.

BUT.

The minute you decide to try to "cut" sugar, you also find yourself realizing just how hard that is!

On today's episode of Say Grace I am diving into sugar consumption and how to navigate having it without feeling like you are totally blowing your weight loss or lower sugar focus.

Tune in to hear about:

• The effects of too much sugar
• How much sugar we need to be consuming
• Different types of sugar
• Examples of common foods and their sugar content
• How to reduce sugar intake without going cold turkey
• A real day in the life example of how I cut sugar by 119 grams without removing any of my favorite treats!

You will leave this episode feeling encouraged about actually being able to make some practical changes in your sugar intake, instead of the constant feeling of defeat of not being able to cut sugar the way the other "experts" tell you to!

DO NOT miss this episode!

My family and I just returned from a magical week at Disney World, and guess what? I didn’t gain a single pound! 🎉

Weight gain during vacation is such a common worry and I’m here to share my secrets for enjoying the happiest place on Earth without the extra baggage (literally!)

In today’s episode, I recap our trip and share my four key tips for how I faced the trip to prevent weight gain.

I hit on:

The mental mindset- approaching food at Disney like I would at home,

How I was selective with the foods I did want to indulge in,

How I made sure to focus on water even when vacation makes that more difficult,

And how I understood the actual calorie offset from all the walking that I did compared to what I was eating.

I also shared some of the fun treats that I enjoyed!

Listen in to this episode of Say Grace to learn how I used a balanced approach for Disney World and did not gain a pound!

On last week's podcast I shared the importance of consuming enough protein!

BUT I also shared how protein is not my favorite.

Protein-heavy foods are foods that I could easily live without- give me all the cheese and bread but don't try to give me too much chicken!

So for today's episode I brought in our protein pro!

Our Brand Manager, Christa, is a Protein Queen so she came on to share her favorite ways to get her protein in!

Join us on today's episode as she shares her tricks for getting in her protein while working a busy job on her feet with quick meals and easy snacks!

You will walk away from this episode with new wisdom and tons of new food ideas! Don't miss it!