• How To Contain Your Brain and Worry Less, With Clinical Psychologist Dr Lillian Nejad

  • 2024/08/09
  • 再生時間： 1 時間 2 分
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How To Contain Your Brain and Worry Less, With Clinical Psychologist Dr Lillian Nejad

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  • The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is for you.

    In this episode I chat with clinical psychologist Dr Lillian Nejad about the state of mental health today and we explore a range of reasons why it's so bad, especially for teenagers.

    We then go on to focus on the critical role of attention in mental health and explore a range of lifestyle factors that both inhibit and promote good mental health and discuss a genius strategy for containing worry and anxiety.

    Check out Dr Nejad's website for her her courses, free stuff, corporate offering and her brilliant app.

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is for you.

In this episode I chat with clinical psychologist Dr Lillian Nejad about the state of mental health today and we explore a range of reasons why it's so bad, especially for teenagers.

We then go on to focus on the critical role of attention in mental health and explore a range of lifestyle factors that both inhibit and promote good mental health and discuss a genius strategy for containing worry and anxiety.

Check out Dr Nejad's website for her her courses, free stuff, corporate offering and her brilliant app.

See omnystudio.com/listener for privacy information.
心理学 衛生・健康的な生活 個人的成功
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