• The Paul Taylor Podcast

  • 著者： Paul Taylor
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The Paul Taylor Podcast

著者： Paul Taylor
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  • Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
    2024 Paul Taylor
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  • Mojo Monday - How to Have a Good Bad Day with Carly Taylor

    Mojo Monday - How to Have a Good Bad Day with Carly Taylor
    2024/08/11

    In this episode of Mojo Monday, Carly shares how to navigate a tough day so it doesn't feel all that bad, offering practical advice to help you find moments of reprieve, even in challenging times.

    See omnystudio.com/listener for privacy information.
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    5 分
  • How To Contain Your Brain and Worry Less, With Clinical Psychologist Dr Lillian Nejad

    How To Contain Your Brain and Worry Less, With Clinical Psychologist Dr Lillian Nejad
    2024/08/09

    The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is for you.

    In this episode I chat with clinical psychologist Dr Lillian Nejad about the state of mental health today and we explore a range of reasons why it's so bad, especially for teenagers.

    We then go on to focus on the critical role of attention in mental health and explore a range of lifestyle factors that both inhibit and promote good mental health and discuss a genius strategy for containing worry and anxiety.

    Check out Dr Nejad's website for her her courses, free stuff, corporate offering and her brilliant app.

    See omnystudio.com/listener for privacy information.
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    1 時間 2 分
  • Wisdom Wednesdays: How To Design Effective Resistance Training Programs To Build Muscle And Strength

    Wisdom Wednesdays: How To Design Effective Resistance Training Programs To Build Muscle And Strength
    2024/08/06

    See omnystudio.com/listener for privacy information.
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    18 分

あらすじ・解説

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
2024 Paul Taylor
心理学 衛生・健康的な生活 個人的成功
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