In this episode of The StrongHer Way, I sit down with Tami Imlay to dive deep into the journey of self-discovery and personal growth—especially for women navigating motherhood, identity shifts, and life’s big decisions.

We explore the emotional rollercoaster of achieving goals and still feeling unfulfilled, the identity crisis that can creep in during motherhood, and how awakening to your true self is a powerful transformation rather than just another crisis.

Tami introduces the concept of Centers of Intelligence—heart, head, and gut—and how understanding which one drives your decision-making can help you cultivate self-awareness, improve emotional intelligence, and break free from self-sabotage.

We also unpack the difference between reacting emotionally versus responding intentionally, the role of logical thinking in personal growth, and how to integrate all three centers to make more aligned choices.

If you’ve ever struggled with emotional decision-making, second-guessing your gut feeling, or feeling disconnected from yourself, this conversation will help you gain clarity and confidence in your choices.

What You’ll Learn in This Episode:
✅ The three Centers of Intelligence—heart, head, and gut—and how they shape your decision-making
✅ How to shift from reaction to response for better emotional intelligence and personal growth
✅ Why you might feel lost after reaching big life goals and how to find true fulfillment
✅ How self-awareness can help you overcome self-sabotage and make empowered choices

Resources & Links:
🔗 Connect with Tami Imlay
🔗 Visit my website: alishacarlson.com
🔗 Follow me on Instagram @Thestrongherway

If this episode resonated with you, share it with a friend who needs a reminder that self-discovery is a journey, not a destination. And don’t forget to leave a review—it helps more women find The StrongHer Way!