In this episode of The StrongHer Way, I sit down with Tami Imlay to dive deep into the journey of self-discovery and personal growth—especially for women navigating motherhood, identity shifts, and life’s big decisions.

We explore the emotional rollercoaster of achieving goals and still feeling unfulfilled, the identity crisis that can creep in during motherhood, and how awakening to your true self is a powerful transformation rather than just another crisis.

Tami introduces the concept of Centers of Intelligence—heart, head, and gut—and how understanding which one drives your decision-making can help you cultivate self-awareness, improve emotional intelligence, and break free from self-sabotage.

We also unpack the difference between reacting emotionally versus responding intentionally, the role of logical thinking in personal growth, and how to integrate all three centers to make more aligned choices.

If you’ve ever struggled with emotional decision-making, second-guessing your gut feeling, or feeling disconnected from yourself, this conversation will help you gain clarity and confidence in your choices.

What You’ll Learn in This Episode:
✅ The three Centers of Intelligence—heart, head, and gut—and how they shape your decision-making
✅ How to shift from reaction to response for better emotional intelligence and personal growth
✅ Why you might feel lost after reaching big life goals and how to find true fulfillment
✅ How self-awareness can help you overcome self-sabotage and make empowered choices

Resources & Links:
🔗 Connect with Tami Imlay
🔗 Visit my website: alishacarlson.com
🔗 Follow me on Instagram @Thestrongherway

If this episode resonated with you, share it with a friend who needs a reminder that self-discovery is a journey, not a destination. And don’t forget to leave a review—it helps more women find The StrongHer Way!

Finding Balance: Time Management Strategies for Busy Moms

In this episode of The Strong Her Way, Alisha Carlson dives into the art of balancing work, family, and personal well-being without feeling overwhelmed.

She breaks down the importance of identifying core values, prioritizing effectively, and creating a time management system that works for you—not against you.

Alisha also shares practical tips on time blocking, incorporating rest, and leaning on support systems to reduce stress and increase productivity.

Whether you're an entrepreneur, a working mom, or simply someone trying to juggle it all, this episode will help you take control of your schedule and build a more intentional life.

What You’ll Learn:
✔️ Why balance is the key to long-term success in work, life, and fitness
✔️ How to identify your core values to make better decisions
✔️ The hard truth: If everything is a priority, nothing is
✔️ Why one-size-fits-all time management systems don’t work—and how to create your own
✔️ The power of time blocking and how it can skyrocket your productivity
✔️ How to incorporate rest and downtime without feeling guilty
✔️ Smart ways to combine activities and maximize your time
✔️ The importance of communication and asking for support
✔️ How to stay flexible when life throws curveballs

Resources & Links:
🔗 Visit AlishaCarlson.com for more coaching and resources
📩 Connect with Alisha on Instagram: @alishacarlson_
🎧 Subscribe to The Strong Her Way on Apple Podcasts | Spotify | Your Favorite Podcast App

If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a fellow mom who could use some balance in her life!

Ever wonder why your weight loss efforts don’t always give you that lean, defined look?

In this episode of The StrongHer Way, I’m breaking down the difference between fat loss and weight loss—and why muscle definition (aka getting “toned”) should be your real goal.

I’m sharing the exact strategies I use with my clients to help them see visible results, feel stronger, and build a body they love—all without extreme dieting or spending hours in the gym.

What You’ll Learn in This Episode:

✅ Why weight loss and fat loss are NOT the same thing
✅ The role of protein intake in muscle definition and how much you really need
✅ Strength training essentials for sculpting muscle (without getting bulky)
✅ The surprising impact of sleep and recovery on your results
✅ How to structure your meals to support fat loss without cutting out your favorite foods

If you’re ready to stop fixating on the scale and start focusing on what actually works, this episode is for you!

Resources & Links:

🔹 Grab my Protein Cheat Sheet: DM me on Instagram @alishacarlson_
🔹 Want a personalized plan to reach your fitness goals? Email me at alisha@alishacarlson.com

If this episode helped you, share it with a friend, leave a review, and subscribe so you don’t miss future episodes!