🎙️ Show Notes

Welcome back to the Living Out Loud Podcast!
Today we’re diving deep into the art of practicing co-regulating in relationships.
If you’ve ever felt confused as to why it can be so hard to ask a partner or friend for what you need when you are dysregulated, this episode is for YOU!

Jess jumps into differing attachment styles, communication styles, and how to navigate conflict when one person may lean a little more anxious, and the other avoidant; and also highlights what NOT to do when activated.

Let’s get into it. 🚀

Links + Resources:

👉 Follow me on Instagram: @jessphillipscoaching
Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my neweBook: Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.

Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase

👉 Visit my website:
Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com

Quick Reminder:

You’re not crazy.You’re not broken.
You’re waking up; and your healing is going to set your whole life on fire (in the best way).

If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it.

Your support helps spread the healing.

Connect. Heal. Live Out Loud.

See you next week! 🖤

🎙️ Show Notes

Welcome back to the Living Out Loud Podcast!

In this episode, Jess sits down with her brilliantly funny & smart BFF over a casual cup of tea. Jess & Michael talk about addiction, being in recovery, & share a few laughs along the way.

If you ever experienced adult loneliness, feeling lost, or want to learn more about the power of vulnerability & building community; this episode is for you!

My apologies for the sound quality, I think its time to invest in some mini microphones.

Let’s get into it. 🚀

🔥 Links + Resources:

👉 Follow me onInstagram: @jessphillipscoaching
Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my neweBook:
Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.
Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase

👉 Visit my website:
Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com

🖤 Quick Reminder:

You’re not crazy. You’re not broken. You’re waking up; and your healing is going to set your whole life on fire (inthe best way).

If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it.Your support helps spread the healing. 💥

🎧 Connect. Heal. Live Out Loud.

See you next week! 🖤

🎙️ Show Notes

Welcome back to the Living Out Loud Podcast!

Today we’re diving deep into the art of giving (and receiving) criticism. In this episode, Jess breaks down some of our deepest inner judgements; our tendency to be harsh on others when we are highly critical of ourselves; and what we can do to soften our approach.

If you’ve ever felt overly sensitive, or terrified to ask or tell someone what you need, you’re exactly where you need to be and this episode is for you!

Let’s get into it. 🚀

🔥 Links + Resources:

👉 Follow me on Instagram: @jessphillipscoaching
Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my new eBook:

Breaking Free: Healing from Narcissistic Abuse & Reclaiming Your Power

Get unstuck, break free, and finally feel like yourself again.

Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase

👉 Visit my website:

Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com

🖤 Quick Reminder:

You’re not crazy.
You’re not broken.
You’re waking up; and your healing is going to set your whole life on fire (in the best way).

If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs it.

Your support helps spread the healing. 💥

🎧 Connect. Heal. Live Out Loud.

See you next week! 🖤