🎙️ Show Notes

Welcome back to the Living Out Loud Podcast!
Today we’re diving deep into the art of practicing co-regulating in relationships.
If you’ve ever felt confused as to why it can be so hard to ask a partner or friend for what you need when you are dysregulated, this episode is for YOU!

Jess jumps into differing attachment styles, communication styles, and how to navigate conflict when one person may lean a little more anxious, and the other avoidant; and also highlights what NOT to do when activated.

Let’s get into it. 🚀

Links + Resources:

👉 Follow me on Instagram: @jessphillipscoaching
Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my neweBook: Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.

Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase

👉 Visit my website:
Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com

Quick Reminder:

You’re not crazy.You’re not broken.
You’re waking up; and your healing is going to set your whole life on fire (in the best way).

If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it.

Your support helps spread the healing.

Connect. Heal. Live Out Loud.

See you next week! 🖤

🎙️ Show Notes

Welcome back to the Living Out Loud Podcast!

In this episode, Jess sits down with her brilliantly funny & smart BFF over a casual cup of tea. Jess & Michael talk about addiction, being in recovery, & share a few laughs along the way.

If you ever experienced adult loneliness, feeling lost, or want to learn more about the power of vulnerability & building community; this episode is for you!

My apologies for the sound quality, I think its time to invest in some mini microphones.

Let’s get into it. 🚀

🔥 Links + Resources:

👉 Follow me onInstagram: @jessphillipscoaching
Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my neweBook:
Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.
Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase

👉 Visit my website:
Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com

🖤 Quick Reminder:

You’re not crazy. You’re not broken. You’re waking up; and your healing is going to set your whole life on fire (inthe best way).

If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it.Your support helps spread the healing. 💥

🎧 Connect. Heal. Live Out Loud.

See you next week! 🖤

🎙️ Show Notes

Welcome back to the Living Out Loud Podcast!

Today we’re diving deep into the art of giving (and receiving) criticism. In this episode, Jess breaks down some of our deepest inner judgements; our tendency to be harsh on others when we are highly critical of ourselves; and what we can do to soften our approach.

If you’ve ever felt overly sensitive, or terrified to ask or tell someone what you need, you’re exactly where you need to be and this episode is for you!

Let’s get into it. 🚀

🔥 Links + Resources:

👉 Follow me on Instagram: @jessphillipscoaching
Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my new eBook:

Breaking Free: Healing from Narcissistic Abuse & Reclaiming Your Power

Get unstuck, break free, and finally feel like yourself again.

Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase

👉 Visit my website:

Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com

🖤 Quick Reminder:

You’re not crazy.
You’re not broken.
You’re waking up; and your healing is going to set your whole life on fire (in the best way).

If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs it.

Your support helps spread the healing. 💥

🎧 Connect. Heal. Live Out Loud.

See you next week! 🖤

Do you struggle with fear? Does fear hold you back from really going for things in life? Does it keep you paralyzed when all you really want to do is execute your big plans and ideas?

Well, this episode is for YOU!

In today's episode, Jess does a deep dive into helpful strategies that can take us from a place of debilitating fear, to a life of actionable steps that can help move you closer to your goals.

If you, or someone you know is struggling with fear, insecurity, or old beliefs that are holding them back; give this episode a listen and/or share it with a loved one or friends!

Let’s get into it. 🚀

🔥 Links + Resources:

👉 Follow me on Instagram: ⁠@jessphillipscoaching⁠Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my new eBook:

Breaking Free: Healing from Narcissistic Abuse & Reclaiming Your Power

Get unstuck, break free, and finally feel like yourself again.

Download it here → ⁠https://jessphillipscoaching.myflodesk.com/breaking-free-purchase⁠

👉 Visit my website:

Learn more about coaching, resources, and ways to work with me.⁠www.jessphillipscoaching.com⁠

🖤 Quick Reminder:

You’re not crazy.You’re not broken.You’re waking up; and your healing is going to set your whole life on fire (in the best way).

If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs it.

Your support helps spread the healing. 💥

🎧 Connect. Heal. Live Out Loud.

See you next week! 🖤

Have you ever wondered how men and women differ in relationships? Have you ever misunderstood or misinterpreted what goes through a man's mind after a break up or separation?

Well today's episode answers just that. How men and women express codependent symptoms, pain, and attachment trauma differently .

Today we welcome back Dan Griffin, internationally known speaker, author, and expert on men's health, relationships, and masculinity .

If you liked today's episode, please don't forget to like, subscribe, and leave a review! It helps get the show out there to help as many people as possible!

Let’s get into it. 🚀

🔥 Links + Resources:

👉 Follow me on Instagram: ⁠@jessphillipscoaching

⁠Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my new E-Book:

Breaking Free: Healing from Narcissistic Abuse & Reclaiming Your Power

Get unstuck, break free, and finally feel like yourself again.

Download it here → ⁠https://jessphillipscoaching.myflodesk.com/breaking-free-purchase⁠

👉 Visit my website:

Learn more about coaching, resources, and ways to work with me.⁠www.jessphillipscoaching.com⁠

🖤 Quick Reminder:

You’re not crazy.

You’re not broken.

You’re waking up; and your healing is going to set your whole life on fire (in the best way).

If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs it.

Your support helps spread the healing. 💥

🎧 Connect. Heal. Live Out Loud.

See you next week! 🖤

In this episode, Jess walks us through the difference between waiting on motivation to tackle your day versus setting up a disciplined framework that can help you leave the emotions out of the process.

Have you ever waited for the perfect moment to get started on something?

Waiting for that gust of inspiration to get you outside for that run?

Well, I have some disappointing news..

It's probably not coming, my friend.

Give this week's episode a listen and let me know how you've implemented more discipline into your life!

Don't forget to sign up for my free newsletter and receive weekly podcast updates, coaching offers, and Three Tuesday Tips from a Therapist:

⁠https://jessphillipscoaching.myflodesk.com/il41lt6idq⁠

And make sure you're following me on Instagram:

⁠https://www.instagram.com/jessphillipscoaching/ ⁠

And if you want more information on how to work with me 1:1, fill out a submission form on my website below:

⁠https://www.jessphillipscoaching.com⁠

In this episode, Jess & Sam talk about the power of community, needing (and asking) for help; and why leaders need other leaders around them.

Samantha Kris is an award winning speaker and best-selling author; and has been recognized for her leadership, community involvement, and ability to mobilize change.

If you're feeling stuck; lost; or in need of additional support and cheerleading; this episode is for YOU!

If you want to learn more about Samantha, she can reached at the any of the links below:

http://www.samanthakris.com

https://www.instagram.com/samanthakris3/

https://www.linkedin.com/in/samantha-kris/

Please don't forget to like, subscribe, and leave a review of The Living Out Loud Show and follow more for more free mental health content on instagram:

https://www.instagram.com/jessphillipscoaching/

And to work with me 1:1 you can apply here:

https://www.jessphillipscoaching.com

Do you struggle with 'pausing' when agitated or angry?

Do you find yourself unable to put space between your thoughts, impulses, or anger?

Are you chronically binge-eating, over-spending, or lashing out?

Well, this episode is for YOU!

In today's episode, Jess does a deep dive into helpful strategies that can take us from a place of impulsivity to peace and serenity around our actions.

If you, or someone you know is struggling with road rage, anger, or in search of ways to put more space between what they think and what they do; give this episode a listen!

And if you're not doing so already, please don't forget to follow The Living Out Loud Podcast and if you like what you hear, leave a review!

Follow me for additional free, mental health content on Instagram: @jessphillipscoaching

And if you're interested in working 1:1 feel free to fill out a submission form on my website:

www.jessphillipscoaching.com