In this episode, Baila shares her journey with ADHD, bothpersonally and professionally, discussing the challenges and insights gainedfrom her experiences. The conversation delves into the misconceptionssurrounding ADHD, the importance of acceptance and commitment therapy, and theneuroscience behind ADHD. Baila emphasizes the significance of self-compassionand finding community for those navigating similar struggles.

In the inaugural episode of 'It's All in Your Head andThat's Okay,' Amanda explores the complexities of mental health, particularlyfocusing on high functioning depression. She shares her personal experiencesand insights into major depressive disorder, emphasizing that struggling withmental health can often go unnoticed. The episode combines humor with seriousdiscussions about the realities of depression, the science behind it, andpractical coping strategies. Amanda encourages listeners to acknowledge theirfeelings and seek help, reinforcing that they are not alone in their struggles.

Season 1 of "It’s All in Your Head (and That’s Okay!)" sets the tone for honest, relatable conversations about mental health. We’ll laugh, reflect, and get curious about what’s going on upstairs—from ADHD and anxiety to everyday overwhelm. I’m not a therapist, just someone who’s done the research and lived the reality. This season is all about sharing real strategies, stories, and support. No pressure, no perfection—just brains being brains.