In this special episode, I sit down with my 9-year-old son, the youngest of three, as we explore his love for basketball, his heroes and what he's learning both on the court and at home. We talk about the lessons he's picked up from dad—everything from the importance of showing respect and building trust to making healthy choices and the benefits of hard work. We also dive into what makes someone a good friend and the value of helping others, both in sports and life. It's a heartwarming conversation about growing up, learning through experience, and the connections that shape us. Tune in for some insightful, kid-friendly wisdom and GET IN THE KNOW WITH KO and my kiddo!

In this episode, get IN THE KNOW WITH KO to explore the profound power of vulnerability and how embracing it can elevate your personal and professional relationships. Many of us fear being vulnerable because it leaves us exposed to judgment, rejection, or conflict. Yet, when we allow ourselves to be open and authentic, we invite deeper trust and connection into our lives. Vulnerability isn't a weakness; it’s an act of courage—one that requires immense strength to share our true selves despite the fear of what might happen next.

We’ll dive into the discomfort that often comes with being vulnerable, from the fear of losing relationships to the anxiety of facing difficult confrontations. However, the rewards are immense: increased self-awareness, emotional resilience, and the ability to attract people who resonate with your true essence. Vulnerability filters out shallow relationships and nurtures genuine connections.

By embracing this courageous act, we cultivate not only stronger, more meaningful relationships but also a deeper understanding of ourselves. Vulnerability is a powerful force that paves the way for authenticity, trust, and alignment with the people who are meant to be in our lives. Tune in as KO unpacks why letting down your guard isn’t just about opening up to others—it’s about opening up to yourself.