In this special episode, I sit down with my 9-year-old son, the youngest of three, as we explore his love for basketball, his heroes and what he's learning both on the court and at home. We talk about the lessons he's picked up from dad—everything from the importance of showing respect and building trust to making healthy choices and the benefits of hard work. We also dive into what makes someone a good friend and the value of helping others, both in sports and life. It's a heartwarming conversation about growing up, learning through experience, and the connections that shape us. Tune in for some insightful, kid-friendly wisdom and GET IN THE KNOW WITH KO and my kiddo!

In this episode, get IN THE KNOW WITH KO to explore the profound power of vulnerability and how embracing it can elevate your personal and professional relationships. Many of us fear being vulnerable because it leaves us exposed to judgment, rejection, or conflict. Yet, when we allow ourselves to be open and authentic, we invite deeper trust and connection into our lives. Vulnerability isn't a weakness; it’s an act of courage—one that requires immense strength to share our true selves despite the fear of what might happen next.

We’ll dive into the discomfort that often comes with being vulnerable, from the fear of losing relationships to the anxiety of facing difficult confrontations. However, the rewards are immense: increased self-awareness, emotional resilience, and the ability to attract people who resonate with your true essence. Vulnerability filters out shallow relationships and nurtures genuine connections.

By embracing this courageous act, we cultivate not only stronger, more meaningful relationships but also a deeper understanding of ourselves. Vulnerability is a powerful force that paves the way for authenticity, trust, and alignment with the people who are meant to be in our lives. Tune in as KO unpacks why letting down your guard isn’t just about opening up to others—it’s about opening up to yourself.

Kristen Adams (aka KO) and her son Dylan dive into a heartfelt conversation as they reflect on the unique perks of having divorced parents. They chat about their experiences with sports, generational differences, and the shift from Dylan being an only child to embracing a blended family with stepparents and younger siblings. Kristen shares the challenges she faced as a single mom, while Dylan expresses appreciation for the extended support system and the bonus of multiple holiday celebrations. They highlight the importance of keeping things lighthearted, sticking to their number one rule: if it's funny, you're not in trouble. This approach has helped both households navigate diverse situations. Kristen's continued friendship with her ex-husband has been a key element in fostering a positive environment, contributing to Dylan's happy and healthy upbringing and his development into a remarkable young man.