Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions, offering practical advice to help you find your calm in the chaos of parenting - and not lose your, well, you know…

TODAY'S QUESTION:

"What can I do to help my daughter be more confident?"

In this episode, Vanessa shares practical ways to help your daughter develop unshakable confidence. From modeling self-assurance to encouraging effort over perfection, she breaks down how small shifts in parenting can make a big impact. Vanessa also provides strategies for fostering positive self-talk, embracing challenges, and helping your daughter own her worth.

TUNE IN TO LEARN:

• Why confidence is built, not given - and how to foster it
• How your own self-talk and behaviors influence your child’s confidence
• The power of effort, struggle, and new experiences in shaping confidence
• Simple ways to help your daughter develop a strong, positive self-image

TAKEAWAY MESSAGE:

Confidence isn’t about getting everything right - it’s about learning, growing, and believing in yourself along the way. With small, intentional shifts, you can help your daughter step into every space knowing she is strong, capable, and worthy.

Listen in, and remember... you’re always free to be mindful!

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120 COPING SKILLS
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.