In an effort to streamline our podcasting we have decided to make Intelligence For Your Health a regular feature on our main podcast feed: The John Tesh Podcast.

You can find all of our previous episodes there, as well as new episodes of Intelligence For Your Health with Connie Sellecca every Tuesday. This is not goodbye, it is just hello to a new home.

You can find the John Tesh Podcast on Apple Podcasts (click here), Spotify (click here) or wherever you get your podcasts.

In this episode we discuss

How to manage your cholesterol without meds

Dr. Karp’s Five S’s for Newborns

The 90/90/90 method for goal setting

The truth about ice baths and inflammation.

And more ways you can improve your health today.

This week on the podcast we discuss:

The weight loss benefits of fatty fish.

The cancer fighting power of black pepper

How cranberries boost athletic performance

Essential items for a well stocked Emergency Kit

And more ways you can improve your health today!

In this episode we discuss:

The benefits of learning a musical instrument.

How using Emojis can make you happier.

How to protect your feet from the symptoms of diabetes.

How too much screen time can change your perception of time.

And more ways you can improve your health today!

In this episode we discuss:

How plants and aromatic herbs improve your creativity.

Get in the garden to fix your gut.

How to manage your indoor allergies

Health Hacks for travel.

and more ways you can improve your health TODAY!

In this episode we discuss:

Daily affirmations you can use to improve your mental health.

Move for five minutes to improve blood sugar and blood pressure.

Eat strawberries to improve cognitive function and reduce inflammation.

Plus, Dr. Michael Daniel emphasizes the importance of calling 911 for heart attack and stroke symptoms.

And more ways to improve your health, today!

In this episode we cover:

Exercise to reduce bladder and kidney cancer risks.

One week of a plant-based diet can restore a healthy gut.

The proper way to apply sunscreen.

Social fitness is crucial for longevity, reducing chronic stress.

And more ways to improve your health today.

In this episode we cover:

Advice from Dr. Diane Lee about the benefits of glute squeezes for posture and hip mobility.

Hum to reduce stress and improves mood by stimulating the parasympathetic nervous system.

Mindful eating for better digestion and weight control.

The benefits of beans for vegetarians and vegans.

The motivating effects of wearing form-fitting exercise clothes.

The myth of sweating out toxins.

And more ways you can improve your health, today.