Grab your Summer Snack List here

Summer break is here—and so are the constant snack requests, mood swings, and energy crashes. In this episode of Intentional Motherhood, host Kelsey Redd—former mental health counselor and stay-at-home mom of four—shares why snack time isn't just about food... it’s about emotional regulation, energy, and setting your kids (and yourself) up for success.

Discover how nutrition impacts your child’s behavior, mood, and emotional regulation, especially during high-energy summer days filled with heat, travel, and overstimulation. You’ll also learn practical strategies for managing those endless snack demands without losing your mind.

🎧 In this episode:

• Why junk food leads to meltdowns and sibling fights
• How to fuel your child’s body for calm, sustained energy
• Kelsey’s go-to list of easy, healthy summer snacks
• How food, rhythm, and intention work together to support joyful parenting

🎁 Grab your free download:
Kelsey’s Healthy Summer Snack List is packed with real-mom-tested ideas that are protein-packed, low-sugar, and perfect for on-the-go summer adventures.
→ Grab your Summer Snack List here or at @creating.intentional.mothers

Whether you’re headed to the pool, running errands, or just trying to survive the afternoon slump, this episode is your reminder that nourished kids are easier to enjoy—and so is motherhood.

Subscribe now, share this show with a mom friend, and join the conversation!

Connect with Kelsey:

Grab Your Guides

@creating.intentional.mothers

Feeling overwhelmed by the pressure to always be "on"? In this soulful episode of Intentional Motherhood, Kelsey Redd invites you to pause, breathe, and reconnect with the sacred rhythm of the moon—one of God’s most beautiful reminders that we were made for cycles.

Discover how women across cultures have embraced the moon as a symbol of feminine power, emotional wisdom, and spiritual release. From Mayan moon goddesses to the tender Chinese image of the moon as a grandmotherly spirit, you'll explore how moon phases mirror the seasons of motherhood and offer powerful insight into your own life as a woman.

🌕 Plus, stay to the end for a gentle full moon release ritual and prayer, designed to help you let go of fear, limiting beliefs, and the relentless need to prove yourself—and instead, receive what truly matters.

Whether you're listening under the glow of a full moon or catching up later, this episode will help you slow down, tune in, and reconnect with God's rhythms for your life.

Perfect for:

• High Vibe moms craving rhythm & ritual
• Women exploring faith-based full moon practices
• Mothers feeling stuck, burnt out, or out of sync
• Listeners interested in cycle-based living and spiritual motherhood

✨ Listen now and let the moonlight remind you: you were made to wax and wane, not hustle nonstop.

Subscribe now, share this show with a mom friend, and join the conversation!

Connect with Kelsey:

Grab Your Guides

@creating.intentional.mothers

Welcome back to Intentional Motherhood with your host Kelsey Redd—Former Mental Health Counselor, and Mom of four (including twins!), peaceful parenting coach, and your guide to living a soulful life while raising emotionally healthy kids.

In this heart-to-heart episode, we’re tackling a topic that hits home for every mom: the pressure to sacrifice everything in motherhood. Society tells us that the more we give up, the better mom we are. But what if there’s a better way?

✨ This week, Kelsey shares how to shift from a mindset of constant sacrifice to one of sanctified mothering—a grounded, spiritually aligned approach that honors both your kids and your God-given identity.

In this episode, you’ll learn:

🌿 Why sacrifice is glorified in motherhood—and how it leads to burnout
💡 How to reframe your day to focus on connection instead of depletion
🕊️ 3 practical tools to align your energy with God’s grace, not your own willpower
💬 Simple phrases and spiritual check-ins to bring peace into chaotic moments
💗 How to model emotional regulation and self-worth for your kids
🙏 Why motherhood is a sacred calling you’re not meant to carry alone

Whether you’re deep in the trenches of toddler life or feeling the weight of motherhood on your spirit, this episode will remind you that you don’t have to choose between being a good mom and being a whole woman.

You can love your kids AND yourself. You can pursue your dreams, grow spiritually, and still show up with patience, peace, and purpose.

Perfect for:

• Stay-at-Home Moms seeking balance
• Women craving spiritual alignment in their parenting
• Moms ready to break free from burnout and guilt
• Families building intentional, emotionally connected homes

🎧 Tune in and start mothering from a place of abundance, not exhaustion.

💌 Share this episode with a friend who needs encouragement & Grab Your Guides here!
📲 Connect with Kelsey on Instagram @creating.intentional.mothers