Aurora drops into your feed for a brief announcement in lieu of this week's episode.

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This episode is a gentle full-body breath awareness practice cultivating self-compassion through mindful breathing. It builds on the diaphragmatic breathing we did in our last relaxation practice to help you soften into your body, release judgment, and affirm your inherent worth.

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📄 Download a transcript of this episode at IntersectionalPsychology.com.

00:00:00 Land acknowledgement 00:00:28 Title credits 00:00:51 Welcome and introduction 00:03:10 Breathing self-compassion guided relaxation practice 00:28:29 End credits

This episode of Intersectional Psychology was researched, written, recorded, and edited by Aurora Brown.

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Aurora and Neesha delve deeper into trauma-informed counselling for children in South Africa. They discuss the lingering effects of systemic oppression, practical approaches to trauma care for young clients, and how parents and professionals can support healing. Neesha also shares essential self-care strategies for those working in emotionally demanding fields.

Download a transcript of this episode on IntersectionalPsychology.com.

📧 neeshachhibarc@gmail.com

📸 Instagram.com/neeshachhiba_rc_counselling

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00:00:00 Land acknowledgement

00:00:28 Title credits

00:00:49 Welcome and introduction

00:01:17 Power, freedom, and difference in mental health care

00:09:36 Trauma-informed mental health care with children

00:20:11 How parents can support the mental health of their children

00:29:11 Trauma-informed self care

00:33:07 Navigating the future of child mental health care

00:34:37 End credits

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🌈 Share this episode with someone who loves to learn

📮 Got feedback or questions? Reach out at @IntersectionalPsychology

This episode of Intersectional Psychology was researched, written, recorded, and edited by Aurora Brown.

Cochrane, L. and Chellan, W. (2017). "The Group Areas Act affected us all": Apartheid and Socio-Religious Change in the Cape Town Muslim Community, South Africa, Oral History Forum D’histoire Orale, 2. http://www.oralhistoryforum.ca/index.php/ohf/article/download/644/724.

DeepTheme Audio. Analog Bubbles. ZapSplat. https://www.zapsplat.com/music/analog-bubbles-dreamy-calm-and-carefree-musical-bumper-stinger-intro-outro/

Miles, D. Shades of Orange. ZapSplat. https://www.zapsplat.com/music/shades-of-orange-a-serene-relaxing-warm-ambient-piece-with-slow-mellow-chords-perfect-for-relaxation-meditation-etc/

Ngubane, N.P. and De Gama, B.Z. (2024). The influence of culture on the cause, diagnosis and treatment of serious mental illness (Ufufunyana): Perspectives of traditional health practitioners in the Harry Gwala District, KwaZulu-Natal, Culture Medicine and Psychiatry, 48(3), pp. 634–654. https://doi.org/10.1007/s11013-024-09863-7.

Perks, B. (2024). Trauma Proof. ITHAKA.

Yehuda, R. (2022). How parents' trauma leaves biological traces in children, SCIAM.

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