Histrionic traits are often misunderstood. What if the need for attention was once a way to feel safe? In this episode, we explore the trauma roots behind dramatic behavior.

sources:

https://my.clevelandclinic.org/health/diseases/9743-histrionic-personality-disorder

https://healtreatmentcenters.com/mental-health/attention-seeking-behavior/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10084191/

#HistrionicPersonality #TraumaResponse #MentalHealthAwareness #EmotionalHealing #PersonalityDisorders #BrainBodyRecovery #InnerChildHealing #TraumaInformed #CPTSD #PsychologicalTrauma

Addiction is often rooted in pain, not weakness. In this episode, we explore how self-compassion can shift the recovery journey—from shame and judgment to healing and understanding.

#AddictionRecovery #SelfCompassion #HealingJourney #RecoveryIsPossible #MentalHealthAwareness #TraumaInformed #ShameAndAddiction #EmotionalHealing #KindnessToSelf #InnerHealing #RecoverOutLoud #YouAreNotAlone #CPTSDRecovery #CodependencyHealing #SobrietySupport

Trauma bonds can keep us attached to people who hurt us, not because we’re weak—but because our nervous system once learned to equate chaos with love. In this episode, we explore how trauma bonds form and how healing begins.

#TraumaBond #ToxicRelationships #EmotionalHealing #BreakTheCycle #HealingJourney #RecoveryPodcast #MentalHealthAwareness #InnerChildHealing #RelationshipTrauma #CPTSD #CodependencyRecovery #TraumaInformed #HealingFromAbuse #NarcissisticAbuse #PsychologicalAbuse

In this episode, we explore what might be happening beneath the surface when a narcissist hurts someone. Do they feel guilt, shame, or nothing at all? We look at psychological insights, emotional defense mechanisms, and what this means for your healing.

sources: https://www.psychologytoday.com/us/blog/understanding-narcissism/202203/do-narcissists-feel-guilty-about-abusing-loved-ones

https://esteemology.com/inside-the-mind-of-a-narcissist-whats-really-go-on/

https://americanpsychotherapy.com/images/pdf/ce2005/summer/shame%20and%20narcissism.pdf

#NarcissisticAbuse #EmotionalHealing #MentalHealthAwareness #NarcissismExplained #TraumaInformed #SelfAwareness #ToxicRelationships #PsychologyPodcast #YouTubePodcast #BoundariesMatter

What if depression isn’t just a chemical imbalance—but a deeply rooted survival response?In this episode, we explore how depression can emerge as a coping skill in response to early trauma, chronic stress, or emotional neglect.Understanding the protective role of shutdown and withdrawal is the first step toward compassionate healing.

#DepressionRecovery#TraumaInformed#MentalHealthAwareness#ChildhoodTrauma#CPTSD#EmotionalHealing#NervousSystemHealing#TraumaAndDepression#SurvivalResponse#RecoveryJourney#TheRecoveryJourneyPodcast

Growing up in a toxic or emotionally chaotic family often means learning to abandon your own needs to keep the peace. In recovery, setting boundaries isn’t selfish—it’s survival. This video explores how to identify, set, and protect healthy boundaries as part of healing from dysfunctional family dynamics.

Subscribe to Brain Body Recovery for trauma-informed tools for healing, self-trust, and emotional freedom.

#ChildhoodTrauma#TraumaRecovery#NervousSystemHealing#BrainBodyConnection#MentalHealthAwareness#InnerChildHealing#CPTSD#TraumaInformed#EmotionalHealing#BrainBodyRecovery

What if the behaviors we call addiction were once the brain’s best attempt to protect us from pain? In this video, we explore addiction not as a flaw or failure, but as a learned coping mechanism shaped by trauma, stress, and emotional survival. By understanding the neuroscience and psychology behind addiction, we can begin to reframe recovery—not as fixing what's broken, but as healing what was hurt.

Topics Covered:

• How addiction develops as emotional survival
• The link between trauma and addictive behavior
• Why compassion is key to recovery
• Steps toward rewiring the brain for healing

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#AddictionRecovery #TraumaHealing #MentalHealth #CopingMechanisms #NeuroscienceOfAddiction #EmotionalResilience

Childhood trauma shapes how we see ourselves and the world—often in silence and survival. In recovery, we begin to name what was hidden, feel what was buried, and reclaim the safety we never had.