Send us a text

In this episode of It’s Better, Not Bitter, Laura dives deep into the power of energy and efficiency—two resources that shape the way we live, work, and grow. She shares how to view your energy as something valuable and limited, why it’s important to spend it intentionally, and how efficiency can turn wasted hours into meaningful progress.

Through personal habits, mentor insights, and real-life examples, Laura unpacks how to prioritize what truly matters, delegate what doesn’t, and protect your peace along the way. Whether it’s starting your day with clean energy, choosing high-value tasks, or outsourcing your weaknesses, this episode is all about investing your time and energy where it counts.

Tune in to discover how to stay consistent, protect your focus, and shift from burnout to balance—because life feels so much better when you guard your energy, use it wisely, and choose to be better, not bitter.

Send us a text

In this powerful episode of It’s Better Not Bitter, Laura explores why it’s not only okay—but essential—to let yourself feel your emotions in the moment. While self-help books often preach the philosophy of processing pain, few offer a real, step-by-step guide. Laura breaks down The Scale of Consciousness Evolution to explain why some people remain stuck in anger, victimhood, and turbulence—and why you can’t reason with the unreasonable or force someone to change.

Through personal stories and hard-earned wisdom, Laura shares the tools she uses to process pain, release resentment, and reclaim peace—from physical fitness and journaling to energy clearing and self-love practices. This episode is a guide to feeling, healing, and moving forward with resilience, so you can be better, not bitter.

Send us a text

What do you do when someone ghosts you—not in dating, but in business, friendship, or real life? You showed up fully, gave your best, and they disappeared without a word. No closure. No honesty. Just silence.

In this episode, Laura unpacks the deeper reason behind these experiences: shame. From clients who vanish without explanation to friends or partners who avoid hard conversations, she explores how unprocessed shame keeps people from being honest—and why it has nothing to do with your worth.

Laura shares personal stories, powerful mindset shifts, and real-life tools to help you process these moments without internalizing them. Whether it’s business or love, this episode will help you release the bitterness, reclaim your peace, and remind you:

Their silence is not your story.