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In this episode of It’s Better, Not Bitter, Laura dives deep into the power of energy and efficiency—two resources that shape the way we live, work, and grow. She shares how to view your energy as something valuable and limited, why it’s important to spend it intentionally, and how efficiency can turn wasted hours into meaningful progress.

Through personal habits, mentor insights, and real-life examples, Laura unpacks how to prioritize what truly matters, delegate what doesn’t, and protect your peace along the way. Whether it’s starting your day with clean energy, choosing high-value tasks, or outsourcing your weaknesses, this episode is all about investing your time and energy where it counts.

Tune in to discover how to stay consistent, protect your focus, and shift from burnout to balance—because life feels so much better when you guard your energy, use it wisely, and choose to be better, not bitter.

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In this powerful episode of It’s Better Not Bitter, Laura explores why it’s not only okay—but essential—to let yourself feel your emotions in the moment. While self-help books often preach the philosophy of processing pain, few offer a real, step-by-step guide. Laura breaks down The Scale of Consciousness Evolution to explain why some people remain stuck in anger, victimhood, and turbulence—and why you can’t reason with the unreasonable or force someone to change.

Through personal stories and hard-earned wisdom, Laura shares the tools she uses to process pain, release resentment, and reclaim peace—from physical fitness and journaling to energy clearing and self-love practices. This episode is a guide to feeling, healing, and moving forward with resilience, so you can be better, not bitter.

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What do you do when someone ghosts you—not in dating, but in business, friendship, or real life? You showed up fully, gave your best, and they disappeared without a word. No closure. No honesty. Just silence.

In this episode, Laura unpacks the deeper reason behind these experiences: shame. From clients who vanish without explanation to friends or partners who avoid hard conversations, she explores how unprocessed shame keeps people from being honest—and why it has nothing to do with your worth.

Laura shares personal stories, powerful mindset shifts, and real-life tools to help you process these moments without internalizing them. Whether it’s business or love, this episode will help you release the bitterness, reclaim your peace, and remind you:

Their silence is not your story.

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Not everyone who sits close is clapping for you.

Some people love your brokenness and resent your joy.

This episode is about that moment, the shift. When your happiness becomes the thing that triggers them. When your peace costs you relationships. When you finally realize emotional intelligence isn’t just a skill, it’s protection.

Laura shares a personal story that changed everything. A moment where someone close admitted they hated her happiness and yet still clung to her energy. That moment became a turning point and a warning.

If you’ve ever

• Outgrown someone you loved

• Been punished for healing

• Lost people when you finally found yourself

• Felt like your glow made others go quiet

This episode is for you.

It’s time to read the room, protect your peace, and keep shining no matter who flinches.

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Not every comeback is loud.

Sometimes the most powerful rebuild happens in silence.

This episode is for anyone who’s had life fall apart—and still chose to begin again. Not with a spotlight. Not with applause. But with grit, clarity, and the quiet decision to never abandon yourself again.

Laura shares a raw, honest reflection on what it means to rise after disappointment, betrayal, burnout, or deep emotional exhaustion—and how those moments can become the foundation for your next level.

This isn’t about perfection. It’s about alignment.

It’s about turning the hardest chapters into your clearest wisdom.

If you’re in the middle of rebuilding—mentally, emotionally, spiritually—this one’s for you.

You’re not starting from scratch.

You’re starting from experience.

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In this powerful and personal episode, Laura shares her raw truth about how pain can become your greatest fuel. From her childhood hustle selling brownies out of her backpack to navigating the highs and lows of business ownership, Laura reveals the lessons that come from struggle—and how they’ve shaped her resilience.

She also shares the story of how kindness, when unchecked, can sometimes do more harm than good… and why setting boundaries is crucial to growth.

This episode dives deep into:

• Turning childhood pain into purpose
• Why kindness isn’t weakness—and how to protect your energy
• The hidden loneliness of success and the truth behind failed friendships
• Why no one is coming to save you (and why that’s a good thing)
• How to use your “rock bottom” as your launchpad
• The unglamorous grind behind every “highlight reel” success

If you’ve ever felt stuck, drained, or tempted to give up, this episode is for you.

Because at the end of the day—it’s always Better, Not Bitter.

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Let’s Go to Italy – When Freedom Looks Like a One-Way Ticket

What happens when a girl from a strict household books a one-way ticket to Italy to meet a man she met online… without telling her father?

In this raw and romantic episode, I share the true story of how a spontaneous trip to Rome changed the course of my life.

From heartbreak to cultural awakening, from strict rules to sweet freedom—this isn’t about a love story. It’s about reclaiming your life after pain.

If you’ve ever felt stuck, scared, or silenced… this one’s for you.

Heartbreak. Culture. Confidence. Growth.

Listen now and remember: it’s always Better, Not Bitter.

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In this powerful episode, Laura explores the emotional trap of vindication—the desire to be seen, validated, and avenged after being hurt. With raw honesty and deep reflection, she shares moments from her own life where pain could have led to bitterness, but instead became fuel for purpose. Laura reminds us that healing doesn’t come from revenge—it comes from rising. Through empathy, self-accountability, and love, we can choose to turn our pain into someone else’s joy. If you’ve ever felt stuck waiting for an apology, this episode will help you reclaim your peace and step fully into your own power.