📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

👕 The durable and bright orange JOG ON running kit: https://www.thisisjogon.com/shop

Poppy Guest is a 13 year old runner who has already run at a National level. She recently won the English Schools 1500m and has represented England, displaying her talent on the bigger stage. JOG ON produces a podcast and videos to connect people through a love of running and adventure

🎬 Watch these episodes on the JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

What an event that was. Bringing our orange community together. We hope that YOU can be a part of the next one 🧡

📝 Have a look at the results of the JOG ON 3,000 here: https://www.thisisjogon.com/results

🎥 Watch the video of this on YouTube: https://youtu.be/64QbfJIHAeo

👕 Check out the JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

We connect people through a love of running and adventure.

At the time of publish - this event has just begun - places are still available and you can run anytime on Saturday 7th September or Sunday 8th September. Sign up below.

🧡 Read more and SIGN UP to the NEW JOG ON event: https://www.thisisjogon.com/jog-on-events/p/thejogon3000

🎥 VIDEO VERSION of this episode: https://youtu.be/_bWdRXJylVE

We're forward to seeing the results and videos from the JOG ON Community around the world of the JOG ON 3,000

Check out www.thisisjogon.com for the JOG ON running kit, courses and training plans.

At just 18 years of age, James Dargan is one of the most promising talents to emerge from the British distance running scene. I spoke to James about his incredible journey so far.

The JOG ON Podcast also has a YouTube channel where you can watch video versions of the episodes: https://www.youtube.com/@JOGONpodcast

Claire Duck is an elite distance runner who has represented Great Britain on multiple occasions as well as captaining the GB Team at the world cross country championships.

I wanted to hear more about her inspiring journey to the heights of British running, including the accident, on a day in 2015, that put Claire in hospital, and so nearly, could have finished it all.

Podcast episodes are also available in video on YouTube: http://www.youtube.com/@JOGONpodcast

The bright, high quality and durable JOG ON running kit: https://www.thisisjogon.com/shop

The easy to follow, effective JOG ON Training Plans to take you to your next running goal: https://www.thisisjogon.com/trainingplans

Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners.

This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning.

I was kindly invited to where Rich is based at Loughborough University in the UK to talk with him about his latest research and findings.

The JOG ON Podcast YouTube Channel: http://www.youtube.com/@JOGONpodcast

The JOG ON Website: https://www.thisisjogon.com/

The JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

At the age of 80, Richard Brisley took up running.

I found myself in Richard's living room to find out what made him begin running at 80 years old. Richard has a unique perspective - we talk about his running highlights, the accident that stopped him running for a while, and his memories of World War 2.

As the oldest guest to ever appear on JOG ON, this conversation was a real privilege. Richard demonstrates that later life doesn’t have to always be done sitting down or even walking.

We'd be grateful if you could recommend the JOG ON Podcast to a running friend to help us grow.

The JOG ON training plans: https://www.thisisjogon.com/trainingplans

In 2019 Anya Culling ran a 4:34 marathon. A few years later, she was being selected to run for England.

Anya's improvement in the past few years has been staggering, so I wanted to learn more about her journey.

We discussed some of Anya's career highlights so far, as well as the struggles and pressure that can come with performing at the highest level.

The superb JOG ON running kit: https://www.thisisjogon.com/shop

JOG ON Training Plans to take your running to the next level: https://www.thisisjogon.com/trainingplans

JOG ON Podcast YouTube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA