On Sunday Oct 27, 2024, Tim Vincent ran the Frankfurt marathon in 2:09:40, making him the 10th Australian in history to break 2:10 for the marathon and the 9th fastest Aussie all time.

In this bonus episode, Timmy breaks down the race, recaps his final preparations and answers listener questions about this huge run. Big congrats Timmy.

Louis Mcafee makes a triumphant return to the pod for hosting duties while Timmy runs Frankfurt marathon. Lou tells us about his recent trip around the world, naviagating training with a group whilst coaching and takes the reigns on the sporting quiz.

Kaz gets back into training after his tropical holiday, gets his facts correct and asks the boys to go deep on a query.

Jordo gets back into double runs and cannot pace a track set.

Meanehile, Timmy drops an absolute BOMB in Frankfurt.

(Detailed recap to come this week)

Song of the Week

Kaz Queries and Theories

Lou’s Sporting Quiz

Jordo’s Hot Take

Fellow Journeymen and team GB runner, Cam Allan sits down with Timmy to chat all things training in the UK, balancing training with full time teaching and acquiring GB vests.

Tim ventures from his Italian training camp to London for the final push to Frankfurt Marathon and experiences the original Parkrun.

Kaz battles the elements in Fiji, makes up some facts and pulls a miracle out on the sporting quiz.

Jordo stamps Sydney and Toowoomba in the strava passport and does his first track session of the year.

Congrats to Max and Sam on their marriage!

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Jordo’s hot take

2x Olympian Matt Hauser drops in to discuss his journey from talented junior to world champion contender and his uniquely crazy Olympic experiences.

Tim recaps his race at the Lisbon half marathon and tries to train in conditions even the local cross country skiers sheltered from.

Kaz gets back to sessions on the track and presents a rogue query to the boys.

Jordo is spoilt for training locations in New Zealand and runs into someones backyard.

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Jordo’s hot take

Great friends of the show Issy Quinn and Jacko Haigh Alves stop by to share their experience running the iconic Berlin marathon and the battles of training through a Melbourne winter whilst being full time lawyers.

Tim gets kicked off the track at UQ and travels to Portugal for a half marathon.

Kaz cops a spray from the boys and introduces a special guest for song of the week.

Jordo tries to give some honest thoughts on Nedd Brockman’s challenge without getting cancelled.

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Jordo’s Hot Take

Sayla Donnelley jumps on the pod to chat running at the University of Florida and the balance needed to succeed as a student athlete.

Kaz doubles down on building speed and rants about selling luggage in airports.

Tim receives a special care package from Saucony, is robbed of strava crowns and reveals his chess ranking.

Jordo works on discipline then changes a session 3 times during the warm up.

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Former Junior Australian Champion and handy builder Tommy Campbell joins us to discuss translating junior success to senior athletics whilst managing 40 hour weeks on the tools.

Kaz battles running with a chest infection and despite SOTW results still backs his taste in music.

Timmy shows the boys how to string a week together.

Jordo rediscovers the power of running hills whilst in Regional QLD and rants about running challenges.

Special Note: Congratulations to great friends of the show Alain and Jess Dutton on their marriage!

Olympic 1500m finalist and 3:30 man Stefan Nillessen graciously stops by to discuss his recent breakthrough season and huge runs in Paris.

Kaz does his first ever triple, falls victim to runfluencer advertising and puts some bandaids on his nose.

Timmy begins preparation for Frankfurt marathon, rigs the first Song Of The Week poll and wants to help build Stonehenge.

Jordo kicks training back into gear, goes on a rant to stick up for a running legend and learns what Sydney Sweeney and Joshua Cheptegei have in common.