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Today’s episode is for you if:
✅ You feel like stress follows you everywhere—in your work, in your relationships, in your caregiving duties.
✅ You’ve normalized high-stress living because everyone around you seems to be just as exhausted.
✅ You know you need a better way to handle stress, but you’re not sure where to start.

If you’re nodding along, this episode is going to shift your perspective in a big way.

Join Dr. Michelle, as she explores why this happens and what we can do about it.

Try this helpful resource: It's a mini reset you can do daily, or whenever you feel yourself spiraling into overwhelm:

https://docs.google.com/document/d/1bXUtzBcrn0F9BkN0rPDHVOVTXxBtJ8C0APzg0dzzRzE/edit?usp=sharing

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

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In this episode of The JoyfulRx, we explore the metaphor of your mind as a garden—and how the thoughts you allow in shape your daily energy, focus, and emotional well-being. I’ll walk you through what it means to weed out the mental clutter and how to begin intentionally planting beliefs that support the woman and mother you’re becoming.

You'll learn:
🌱 Why your “mental soil” might be rejecting new affirmations
🌱 The secret to making your thoughts stick (hint: it’s nervous system safety)
🌱 A gentle daily practice to start cultivating peace, not pressure

This episode is especially for the mom who’s tired of trying to think positively but still feels stuck. Come learn how to grow something different—with grace and intention.

🎧 Press play, and let’s start tending to your inner landscape.

Email us at: Info@joyfulrx.ca

Join our mailing list here: www.joyfulrx.ca

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

Follow me on Instagram...

Send us a text

In today’s episode of The JoyfulRx Podcast, we’re diving into a topic that every mother and caregiver faces daily—our emotions.

We’re often taught to push past feelings like guilt, frustration, resentment, or sadness. But what if those uncomfortable emotions aren’t signs you’re failing… but messages from your inner self asking for attention, care, and change?

Through a heartfelt personal story and practical examples, I’ll guide you in learning how to:

• Recognize emotions as neutral messengers rather than obstacles
• Decode the hidden wisdom behind guilt, worry, resentment, and overwhelm
• Respond to your emotions with compassion instead of judgment
• Shift from emotional overload into grounded self-awareness

You’ll walk away with a simple three-step reflection practice you can use anytime you feel stuck or spiraling—plus a fresh understanding of how listening to your emotions can set you free.

Because when you learn to hear the whispers early, you can avoid the screams later. 💛

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

Follow me on Instagram...

Send us a text

In this powerful and thought-provoking episode, we explore the hidden ways caregivers—especially mothers—may unintentionally teach their children to normalize burnout, self-sacrifice, and emotional neglect by modeling martyrdom. Through personal storytelling and compassionate reflection, we challenge the cultural glorification of the "selfless caregiver" and ask the hard question: Would you want your child to live like this? We discuss why prioritizing your well-being is not only vital for your health, but also essential in teaching your children how to honor their own needs, boundaries, and joy.

Let's connect here: https://calendly.com/michellewelch

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

Follow me on Instagram...

Send us a text

When Self-Care Feels Like One More Thing on Your To-Do List

What happens when the thing that’s supposed to help you feel better… just feels like another obligation?

In this episode, I share the story of my client Rosie—a devoted mom and high-achieving professional—who came home one night with a pounding headache and a deep desire to rest. But instead of honoring that need, she found herself people-pleasing her way through a “relaxing” bath that left her feeling even more depleted.

We unpack what was really going on beneath the surface, how to notice the moments where you abandon yourself to meet others’ expectations, and most importantly—how to turn those moments into opportunities for truth, tenderness, and transformation.

If you’ve ever felt like self-care is just one more thing to do, this episode will speak directly to your heart—and offer a new way forward.

🎧 Plus: A simple reflection questionnaire you can use tonight to start making more self-honoring choices.

https://docs.google.com/document/d/1pCCpxkWaEsY88_yKgnWhdAkfUXpzQr54HmMBAhLMx6Q/edit?usp=sharing

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

Follow me on Instagram...

Send us a text

Join me in our first Wealth and Wellness Workshop, where I chat with Dr Camille Upchurch, a physician and money coach who is changing lives. In this episode we discuss our stories and motivation as we begin to explore the intersection of self-care and financial wellness.

Please take the time to leave us a review, we'd love to hear from you!

Connect with me here: https://calendly.com/michellewelch/60min

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Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

Follow me on Instagram...

Send us a text

"Self compassion isn't about being indulgent, It's about self-acceptance and understanding and giving yourself grace so that you can feel your best."

Here are Dr Michelle's 4 quick and easy tips for how you can practice more self-compassion TODAY to shift your mindset from self-criticism to self-acknowledgement and success.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

Follow me on Instagram...

Send us a text

Valentine’s Day is all about love… but what if the most important love story is the one you have with yourself?

In today’s special Valentine’s Day episode, we’re flipping the script on love, expectations, and why waiting for someone else to make you feel special is a losing game.

We’re diving into a client’s raw and relatable confession:
"My husband is so awful at buying gifts that I’ve learned to expect disappointment, if he buys anything at all."

But here’s the truth: This isn’t about her husband. It’s about where she’s placed the responsibility for her happiness.

💡 What if you stopped waiting for someone else to show up for you—and started showing up for yourself instead?
💡 What if you became the person who loved you best?
💡 What if you gave yourself everything you’ve been waiting for—without guilt?

In this episode, we’ll explore:
✨ What self-love really means (and what it doesn’t).
✨ Why placing our happiness in others’ hands sets us up for disappointment.
✨ Four powerful ways to pour into yourself this Valentine’s Day—without apology.
✨ How to stop waiting for external validation and reclaim your joy.

This one is going to challenge everything you thought you knew about love.

🔥 Listen now & give yourself the love you deserve!

💬 After you listen, tell me: How are you showing love to yourself this Valentine’s Day? Let’s start a conversation.

#TheJoyfulRx #ValentinesDayForYou #SelfLoveFirst #CaregiversNeedCareToo #BurnoutToBalance

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

Follow me on Instagram...