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KEEP CALM: Overcoming Overthinking And Finding Inner Peace
- 2024/10/14
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
If you struggle with overthinking and finding inner peace, this video is
for you. Learn how considering alternative explanations can help you
keep calm and ease your mind.
Are you tired of feeling overwhelmed and stressed? Join me as I dive
into Chapter 1 and 2 of Nick Trenton's book, KEEP CALM. Discover the
power of considering alternative explanations and the importance of
balancing introspection with external experiences. Learn how to slow
down, think mindfully, and defend against negative self-deception. This
video will provide actionable tips to help you overcome overthinking and
find lasting inner peace.
KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and
Carry On With Your Life (The Path to Calm Book 18) By: Nick Trenton
Hear it Here - https://bit.ly/3TyNTLb
00:00:00 KEEP CALM: 102 Pieces of Wisdom to Find Peace
00:01:32 Ask “What Else Could This Mean?"
00:04:07 Slowing Down For Mindful Living.
00:07:48 Sometimes You Shouldn’t Keep “Looking Within”
00:13:12 Defending Against Negative Self-Deception.
https://www.amazon.com/dp/B0CRRCXNHW