00:03:21 The Physics of Productivity

00:08:20 With Newton’s first law of motion

00:11:27 Applying Newton’s second law

00:12:19 “For every action, there is an equal and opposite reaction.”

00:17:47 Takeaways

Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick Trenton

Hear it Here - https://bit.ly/FocusMasterTrenton

https://www.amazon.com/dp/B09G12LB65

## Description:

Are you ready to revolutionize your productivity and focus game? In this episode, we dive deep into Chapter 2 of "Focus Master," where author Nick Trenton unveils the intriguing connection between psychology and physiology that impacts our concentration. Learn how to harness the power of action mindsets and understand the physics behind getting things done efficiently. With these insights, you'll be able to short-circuit your brain into a focused state, saving hours each day!

Nick's practical tips will help you overcome distractions and achieve more in less time. Click on the video to discover the secrets to increased productivity and join us as we explore the path to mental and emotional abundance with "Focus Master."

Tags: Focus Master, Productivity Hacks, Concentration Boost, Nick Trenton, Science of Focus, Action Mindsets, Mental Abundance

Russell welcomes social media strategist and TEDx speaker Robin Nathaniel.

See the full interview at https://youtu.be/edHZvzIGu3o

Robin shares his journey from hip-hop artist to public speaker, emphasizing the power of forging intentional human connections online. He elaborates on his experiences as a father, husband, and author, highlighting the importance of sharing one’s personal story to create impactful connections. Robin also discusses his guiding principles—Connect, Create, Contribute—and how these can be applied to lead a fulfilling life. Additionally, he offers practical advice on becoming a TEDx speaker and recommends essential reading material to help find purpose and drive meaningful human interactions.

00:00 Introduction and Guest Welcome

00:15 Robin's Background and Career

00:56 The Impact of Social Media

01:35 Journey as a TEDx Speaker

04:21 Moving from New York to Atlanta

06:03 The Power of Sharing Personal Stories

07:11 Book Insights and Frameworks

08:39 Personal Philosophy: Connect, Create, Contribute

13:17 Spiritual Journey and Family

16:09 Recommended Reading and Daily Habits

19:34 Closing Thoughts and Practical Advice

  #RobinNathaniel #Socialmediastrategy #Personalgrowth #Musicindustry #Authenticconnection #TEDxspeaker #Creatingconnections #Digitalcommunication #Resilience #SocialMediaSYNC #Publicspeaking #Inspiration #Careertransition #Storytelling #Intentionalcommunication #ConnectCreateContribute #Humanconnection #Socialmediaexpert #Author #Mindfulcommunication #Socialmediatips #Thoughtleadership #Professionaldevelopment #Entrepreneurship #thescienceofself

00:14:18 Reading, Writing, and Listening Mindfully

00:16:09 Mindful Reading

00:18:38 Mindful Writing

00:23:03 Mindful Listening

00:28:09 Keeping a Mindfulness Journal

00:32:16 Takeaways

Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton

Hear it Here - https://MindfulMaster

www.audible.com.au/pd/B08JH8NDFD/?source_code=AUDORWS022318009D-BK-ACX0-216537&ref=acx_bty_BK_ACX0_216537_pd_au

Discover the art of mindful living with Nick Trenton's latest book, "Mindful Master 10 Minutes a Day." In this episode, we dive into Chapter 2, where you'll learn practical ways to incorporate mindfulness into your daily routines.

Reading, writing, and listening mindfully can transform your life, and today we explore how. Find out how to keep a mindfulness journal and cultivate an attitude of gratitude.