If you struggle with overthinking and finding inner peace, this video is

for you. Learn how considering alternative explanations can help you

keep calm and ease your mind.

Are you tired of feeling overwhelmed and stressed? Join me as I dive

into Chapter 1 and 2 of Nick Trenton's book, KEEP CALM. Discover the

power of considering alternative explanations and the importance of

balancing introspection with external experiences. Learn how to slow

down, think mindfully, and defend against negative self-deception. This

video will provide actionable tips to help you overcome overthinking and

find lasting inner peace.

KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and

Carry On With Your Life (The Path to Calm Book 18) By: Nick Trenton

Hear it Here - https://bit.ly/3TyNTLb

00:00:00 KEEP CALM: 102 Pieces of Wisdom to Find Peace

00:01:32 Ask “What Else Could This Mean?"

00:04:07 Slowing Down For Mindful Living.

00:07:48 Sometimes You Shouldn’t Keep “Looking Within”

00:13:12 Defending Against Negative Self-Deception.

https://www.amazon.com/dp/B0CRRCXNHW

Learn how to create a winning morning routine for optimal health and

productivity in this video. Start your day right and watch your

productivity soar!

Tired of feeling sluggish and unmotivated? Want to start your day off on

the right foot? In this video, we'll dive into the importance of a

morning routine and provide you with actionable tips to create one that

suits your lifestyle. Discover how to incorporate physical activity,

healthy eating, and mindfulness into your mornings for optimal health

and productivity. Learn how to make sustainable changes that will

positively impact your overall well-being. Ready to transform your

mornings and elevate your life? Watch now.

The Health Habit: 27 Small Daily Changes for Physical Energy, Mental

Peace, and Peak Performance (Mental and Emotional Abundance Book 9) By:

Nick Trenton

Hear it Here - https://B09CV9YXKZ

00:00:00 The Health Habit

00:05:08 Morning Routine.

00:08:45 Tip 1 .- Have A Plan.

00:13:18 Tip 2 .- Engage Your Body.

00:17:49 Tip 3 .- Morning Workouts.

00:22:52 Tip 4 .- Getting Breakfast Right.

00:28:31 Tip 5 .- Cordon Off Some Quiet Time.

https://www.amazon.com/dp/B09C4VQSL4

Learn how to be your own therapist by understanding your thoughts,

beliefs, and behaviors with cognitive behavioral therapy techniques.

Start your journey towards self-awareness and personal growth today!

Are you ready to take control of your mental health? This video delves

into the powerful tools of Cognitive Behavioral Therapy (CBT) to help

you understand and manage your thoughts, feelings, and behaviors.

How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to

Understand Your Past and Control Your Future By: Nick Trenton

Hear it Here - https://adbl.co/3XaytgD

00:00:00 How to Therapize and Heal Yourself

00:08:39 Activity Monitoring.

00:18:13 Activity Scheduling.

00:28:15 The Downward Arrow Technique.

00:49:05 Steps To Regulate Your Emotions.

https://www.amazon.com/dp/B0BNHCJS54