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12 Days of Burnout Breakthrough: Day 1 - Recognizing the Signs and Impact

Welcome to Kathie's Coaching Podcast! In today's episode, we kick off the '12 Days of Burnout Breakthrough.' I'll share my personal journey of burnout despite loving my job.

We define burnout as emotional, physical, and mental exhaustion due to prolonged stress. I discuss the signs and the impact of toxic workplaces on burnout.

Over the next 12 days, I'll bring on experts to explore different facets of burnout and prevention strategies in the workplace. Tune in to build a healthier, happier work culture and prevent burnout in your own life. Stay tuned for more!

00:00 Welcome to Kathie's Coaching Podcast
00:12 Understanding Burnout: My Personal Story
00:40 Defining Burnout: Emotional, Physical, and Mental Exhaustion
01:42 Toxic Workplaces and Burnout
02:56 Leadership and Burnout
03:31 Physical Health and Burnout
04:07 Mental and Emotional Health in the Workplace
05:01 The Importance of Emotional Intelligence
06:40 Preventing Toxic Workplace Culture
08:43 Conclusion and Upcoming Episodes

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🔗 Links for today’s episode:

Blog post for today: https://www.kathieowen.com/blog/two-faced-hr

Links for Kathie: https://www.kathieowen.com/links

Building Trust in the Workplace: Transparency, Empathy, and Ethical Leadership

In this episode of Kathie's coaching podcast, we dive deep into the essence of trust in the workplace.

Join me, Kathie Owen, as we explore what trust is, how to foster it, and the cascading effects when it's broken. I'll share a personal story about a failed company Thanksgiving luncheon, highlighting the pitfalls of poor communication and lack of inclusion.

We'll discuss practical steps to build and maintain trust through transparency, active listening, empathy, ethical leadership, and more. We'll also touch on the importance of inclusive policies, consistent follow-through, and continuous improvement.

This episode provides actionable insights for HR representatives, corporate executives, and anyone interested in creating a healthier, happier workplace. Don't forget to subscribe and hit the bell icon to stay updated. Peace out and Namaste.

00:00 Introduction to Trust in the Workplace
00:44 A Thanksgiving Luncheon Gone Wrong
03:35 The Snowball Effect of Broken Trust
05:00 Building Trust Through Transparency
07:58 Active Listening and Empathy
10:03 Ethical Leadership and Accountability
11:30 Chief Encouragement Officer Mentality
13:45 Fair and Inclusive Policies
15:37 Consistent Follow Through
19:32 Continuous Improvement
22:34 Conclusion and Final Thoughts