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In today's episode:

🔗🔗Links for today's episode:

Blog post for today’s episode: https://www.kathieowen.com/blog/burnout2-leadership
Links for Kathie Owen: https://www.kathieowen.com/links

5 Key Strategies to Prevent Burnout with Leadership Coach Doug Kothe

In today's episode of 'Burnout in the Workplace,' Kathie welcomes Doug Kothe, founder and principal consultant at PeopleSmart Group, to discuss ways to prevent burnout in the workplace.

Doug shares valuable insights starting with the importance of identifying burnout, then diving into strategies like establishing a shared purpose, understanding personal energizers through assessments, building strong team relationships, maintaining a balanced life, and engaging in restorative activities during breaks. Doug also emphasizes teamwork and leveraging each other's strengths as a countermeasure to burnout.

Tune in for actionable tips to enhance both professional and personal life balance.

00:00 Introduction to Burnout in the Workplace
00:23 Meet Doug: Leadership Coach and Consultant
01:08 Identifying Burnout: Key Indicators
01:47 Strategies to Prevent Burnout
04:17 The Importance of Strong Relationships
05:20 Building Balance in Life
06:17 Restorative Activities for Recharging
07:06 Conclusion and Final Thoughts
09:30 Where to Find More Information
10:51 Closing Remarks and Farewell

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12 Days of Burnout Breakthrough: Day 1 - Recognizing the Signs and Impact

Welcome to Kathie's Coaching Podcast! In today's episode, we kick off the '12 Days of Burnout Breakthrough.' I'll share my personal journey of burnout despite loving my job.

We define burnout as emotional, physical, and mental exhaustion due to prolonged stress. I discuss the signs and the impact of toxic workplaces on burnout.

Over the next 12 days, I'll bring on experts to explore different facets of burnout and prevention strategies in the workplace. Tune in to build a healthier, happier work culture and prevent burnout in your own life. Stay tuned for more!

00:00 Welcome to Kathie's Coaching Podcast
00:12 Understanding Burnout: My Personal Story
00:40 Defining Burnout: Emotional, Physical, and Mental Exhaustion
01:42 Toxic Workplaces and Burnout
02:56 Leadership and Burnout
03:31 Physical Health and Burnout
04:07 Mental and Emotional Health in the Workplace
05:01 The Importance of Emotional Intelligence
06:40 Preventing Toxic Workplace Culture
08:43 Conclusion and Upcoming Episodes

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🔗 Links for today’s episode:

Blog post for today: https://www.kathieowen.com/blog/two-faced-hr

Links for Kathie: https://www.kathieowen.com/links

Building Trust in the Workplace: Transparency, Empathy, and Ethical Leadership

In this episode of Kathie's coaching podcast, we dive deep into the essence of trust in the workplace.

Join me, Kathie Owen, as we explore what trust is, how to foster it, and the cascading effects when it's broken. I'll share a personal story about a failed company Thanksgiving luncheon, highlighting the pitfalls of poor communication and lack of inclusion.

We'll discuss practical steps to build and maintain trust through transparency, active listening, empathy, ethical leadership, and more. We'll also touch on the importance of inclusive policies, consistent follow-through, and continuous improvement.

This episode provides actionable insights for HR representatives, corporate executives, and anyone interested in creating a healthier, happier workplace. Don't forget to subscribe and hit the bell icon to stay updated. Peace out and Namaste.

00:00 Introduction to Trust in the Workplace
00:44 A Thanksgiving Luncheon Gone Wrong
03:35 The Snowball Effect of Broken Trust
05:00 Building Trust Through Transparency
07:58 Active Listening and Empathy
10:03 Ethical Leadership and Accountability
11:30 Chief Encouragement Officer Mentality
13:45 Fair and Inclusive Policies
15:37 Consistent Follow Through
19:32 Continuous Improvement
22:34 Conclusion and Final Thoughts

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Links for today's episode:
Blog post that includes bonus resources: https://www.kathieowen.com/blog/hande-holiday-burnout

Hande’s Website: www.handeerel.com

Hande’s Linkedln: http://bit.ly/Hande-LinkedIn

Hande’s Instagram: https://instagram.com/hande_personal_trainer

Hande’s Facebook: https://www.facebook.com/hande.bertelsen

In today's episode:
Managing Holiday Burnout with Expert Tips from Hande: Fitness & Stress Solutions

In this episode of Kathie's coaching podcast, I'm thrilled to bring a special guest, Hande from Barcelona, Spain, who is an expert online personal trainer focusing on corporate wellness.

Together, we discuss the prevalent issue of holiday burnout and share actionable strategies that can be applied year-round.

Hande talks about her background, the challenges people face during holidays both personally and professionally, and the importance of balancing time for fitness even in a busy schedule.

We also delve into the impact of exercise on the immune system and provide practical tips for incorporating movement into the workplace.

Tune in for a wealth of knowledge and ways to maintain your well-being during stressful times!

Timestamps:
00:00 Introduction and Special Guest Announcement
00:50 Meet Hande: Personal Trainer from Barcelona
03:47 Challenges of Holiday Season and Fitness
12:45 Exercise and Immune System Boost
15:31 Healthy Eating During Holidays
18:06 Incorporating Movement in the Workplace
21:55 Final Tips and Conclusion

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In today's episode:
We discuss 10 Alarming Signs of Burnout and How to Combat Them

🔗 Links:
Blog Post for Today’s episode: https://www.kathieowen.com/blog/burnout
Links for Kathie: https://www.kathieowen.com/links

In this episode of 'Top Workplace Wellness and Kathie's Coaching Podcast,' Kathie Owen delves into the serious issue of burnout, particularly within corporate environments.

Kathie shares her own personal experiences with burnout and identifies key symptoms such as difficulty concentrating, procrastination, unexplained physical symptoms, and more.

She also offers practical solutions to each, including mindfulness, time management techniques like the Pomodoro method, and self-care routines.

The episode is designed to help HR directors, corporate executives, and team members recognize and prevent burnout, aiming to build healthier, more engaged teams.

Timestamps:

00:00 Introduction to Corporate Wellness and Burnout
02:11 Personal Experiences with Burnout
06:18 Understanding Burnout and Its Impact
07:20 Signs and Solutions for Burnout
30:40 Conclusion and Final Thoughts

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Links for today's episode:
Blog post for today: https://www.kathieowen.com/blog/charisma-in-the-workplace
Video about Kathie’s superpower: https://youtu.be/mv95XVPqUCU

In this episode of the Top Workplace Wellness podcast:
Host and corporate wellness expert Kathie Owen delves into the concept of charisma, exploring insights from 'The Charisma Myth' by Olivia Fox Cabane.

Kathie explains how power, presence, and warmth—the three key elements of charisma—can transform leadership styles. She also discusses her unique ability to read micro-expressions, developed through her experience with complex PTSD, and offers practical tips to enhance leadership charisma.

Tune in to learn how to develop charisma to boost your leadership and communication skills in the workplace.

Timestamps:

00:00 Introduction to Workplace Wellness
00:22 Understanding Charisma
01:10 The Three Components of Charisma
02:40 Power: Building Confidence
02:58 Presence: Engaging Fully
03:23 Warmth: Creating Comfort
03:49 Transforming Leadership Styles
05:15 Personal Journey and Insights
06:47 Practical Tips for Developing Charisma
09:17 Conclusion and Next Steps

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Elevate Your Corporate Wellness Program with Robert Dilts' Logical Levels of Change

Links for today's episode:
Blog Post for today: https://www.kathieowen.com/blog/nlp-and-corporate-wellness
Episode on bullying in the workplace: https://www.buzzsprout.com/1451998/episodes/15910365-buzz-186-my-story.mp3?download=true

In this episode:

Kathie Owen from Top Workplace Wellness explores Robert Dilts' Logical Levels of Change framework and how to integrate it into your corporate wellness programs.

Learn how changes in environment, behaviors, capabilities, beliefs and values, identity, and purpose can transform your team's wellbeing.

Kathie provides actionable steps to create a wellness-friendly environment, promote healthy behaviors, develop necessary skills, and align wellness initiatives with deeper values and purpose.

Discover how to foster a culture of health and support sustainable behavior change within your organization.

Timestamps:

00:00 Introduction to Logical Levels of Change
00:53 Understanding the Six Logical Levels
02:38 Applying the Levels to Corporate Wellness
03:04 Focusing on Environment
03:42 Encouraging Healthy Behaviors
04:26 Building Capabilities
04:57 Aligning Values and Beliefs
05:46 Shaping Identity
06:47 Connecting to Purpose and Vision
07:22 Implementing the Logical Levels
08:17 Taking Action
10:09 Conclusion and Next Steps

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In today’s episode:

🔗🔗🔗🔗 Links from today’s episode:

• YouTube video on Bullying in the workplace: https://youtu.be/mv95XVPqUCU
• Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
• Blog post for today: https://www.kathieowen.com/blog/corporate-wellness-trends-2025
• Assessments for Corporate Wellness: https://www.kathieowen.com/assessments-for-corporate-wellness
• What does a Corporate Wellness Consultant Do?: https://www.kathieowen.com/corporate-wellnes-consultant
• Mental Health in the Workplace: https://www.kathieowen.com/mental-health-in-the-workplace

2025's Hottest Corporate Wellness Trends: Boost Productivity and Engagement!

Hey everyone, Kathie Owen here! Dive into the top corporate wellness trends for 2025 with me and learn how to prioritize mental health, tackle hybrid work challenges, and personalize wellness plans for your team.

We'll cover everything from flexible work policies and holistic physical wellness to financial resources, data-driven programs, and crucial leadership involvement. Stay motivated with follow-up workshops on mental health and overall wellness, ensuring lasting impact beyond inspirational talks.

Don’t miss out—there's an exciting bonus trend coming your way! Share your thoughts in the comments and subscribe for more insights on taking your corporate wellness to the next level.

Timestamps:

00:00 Introduction to Corporate Wellness Trends 2025
01:01 Trend 1: Mental Health Matters
02:46 Trend 2: Hybrid Work and Wellness
04:00 Trend 3: Personalized Wellness Programs
05:12 Trend 4: Flexible Work for Burnout Prevention
06:51 Trend 5: Physical Wellness Beyond the Gym
07:52 Trend 6: Addressing Financial Stress in the Workplace
08:42 Trend 7: The Power of Data-Driven Wellness Programs
09:53 Trend 8: Leadership's Role in Wellness Success
12:19 Bonus Trend The Lasting Impact of Motivational Speakers
14:19 Wrapping Up: Top Wellness Trends for 2025