『Keep it Good』のカバーアート

Keep it Good

Keep it Good

著者： Emily Keepin and Carly Goodwin
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このコンテンツについて

Welcome to keep it good where two friends dive into everything from positivity to personal stories. Join us as we explore the world, share laughs and spark thought provoking discussions about topics that matter to us and you. Tune in for candid chats, unexpected insights and a dose of friendships that shine bright.

Emily Keepin and Carly Goodwin 2025 人間関係 個人的成功 子育て 自己啓発
エピソード
  • The Hidden Struggles of Motherhood with Jaclyn Tanner

    The Hidden Struggles of Motherhood with Jaclyn Tanner
    2025/05/13

    In this powerful episode, we delve into the often-overlooked world of maternal mental health. From postpartum depression and anxiety to the emotional weight of motherhood, our guest expert shares personal stories, as well as clinical insight for navigating the challenges many mothers face. Join us as we explore all sides of motherhood and the importance of breaking the stigma.

    If you or someone you know is in need of support, don't wait to find help

    Evolving Tree Therapy: www.evolvingtreetherapy.com

    National Maternal Mental Health Hotline: 1-833-TLC-MAMA

    Suicide & Crisis Lifeline- Call or Text 988
    続きを読む 一部表示
    50 分
  • What moms really want for Mother's Day

    What moms really want for Mother's Day
    2025/05/06

    Mother's Day isn't just about flowers and cards- It's about feeling seen, heard and valued as a whole person. In this episode we talk about some of the unspoken realities of stepping into motherhood, including identity loss and the not so flattering things we now face, plus gift ideas that go beyond the usual. Spoiler alert: it's not about spending more, it's about putting in a little more thought.
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    23 分
  • Mind Clutter

    Mind Clutter
    2025/04/29

    In this episode we dive into the concept of "mind clutter" and ways to clean out that inner space. Tune in to learn how small changes in your daily routine can make a huge difference in reducing the mental overload.
    続きを読む 一部表示
    35 分

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