Knight Fit

著者： Emily Knight
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  • サマリー

  • Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~20-30 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram, Pinterest and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
    Emily Knight
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エピソード
  • ARE THEY "THE ONE"? How To Know!

    ARE THEY "THE ONE"? How To Know!
    2024/09/09

    In this episode I talk about how I knew my husband was "the one" and what you should look for in "THE ONE!". I also list the non-negotiables I think all people should align on in a forever relationship.


    Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    42 分
  • FRIENDSHIPS: Traits to Look For, Soul vs. Social Friends & When To Let Go.

    FRIENDSHIPS: Traits to Look For, Soul vs. Social Friends & When To Let Go.
    2024/09/05

    In this episode I do a DEEP DIVE into friendships: what are they key traits you need in soul friends? Soul friends vs. social friends? How many soul friends do you need? How to know when to let go? This is a MUST LISTEN!


    Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/


    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    49 分
  • Sydney Levenfeld: Marathons, Her Story, Personal Growth and More!

    Sydney Levenfeld: Marathons, Her Story, Personal Growth and More!
    2024/09/02

    In this episode I interview my friend Sydney Levenfeld (aka @sydney.b.fitness), an insanely talented runner with an equal passion for strength training, community in running and seeking joy in every race. This was such a fun interview with such a sweet human!


    Find Sydney at:

    Instagram: @sydney.b.fitness


    Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/amb/knight/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    58 分

あらすじ・解説

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~20-30 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram, Pinterest and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
Emily Knight
衛生・健康的な生活
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