Knight Fit

著者： Emily Knight
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  • サマリー

  • Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~30-60 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
    Emily Knight
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あらすじ・解説

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~30-60 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
Emily Knight
衛生・健康的な生活
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エピソード
  • Turn Holiday Fear into Holiday Cheer + Current Life Battles

    Turn Holiday Fear into Holiday Cheer + Current Life Battles
    2024/11/27

    In this episode I talk about some personal battles in my life that have spurred life change as well as how my perspective on the holidays has completely transformed: you'll get insight into how you can enjoy and cherish the holiday season.


    ave 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/


    Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    35 分
  • Elizabeth Clor: Getting To Know Her and Her Running Journey!

    Elizabeth Clor: Getting To Know Her and Her Running Journey!
    2024/11/25

    In this episode I interview certified running coach, author and running inspiration Elizabeth Clor! We talk about all things running, her top tips, her journey and more.


    Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/


    Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    55 分
  • Am I Passionate or Obsessed? + Overtraining

    Am I Passionate or Obsessed? + Overtraining
    2024/11/21

    How do we distinguish between passion and obsession? I break this down. Plus, I chat about what happens when obsession leads to overtraining, the key signs and how to avoid it.


    Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/


    Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15



    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
    続きを読む 一部表示
    36 分

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