In this episode I talk about some personal battles in my life that have spurred life change as well as how my perspective on the holidays has completely transformed: you'll get insight into how you can enjoy and cherish the holiday season.

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In this episode I interview certified running coach, author and running inspiration Elizabeth Clor! We talk about all things running, her top tips, her journey and more.

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How do we distinguish between passion and obsession? I break this down. Plus, I chat about what happens when obsession leads to overtraining, the key signs and how to avoid it.

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In this episode I chat with humor icon @run_sabrina about runfluencer trends (submitted by you guys) that we HATE, LOVE and what we think about each of them. This is a light-hearted and fun listen that you won't regret.

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This episode is powerful. This is a must listen. I dive deep into the origin of "thinness", the trends of society, what we can do now to chase "HEALTHY" instead and the power we DO have.

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In this episode I interview Victoria Coates (aka @fuelledwellbeing) about her HA (hypothalamic amenorrhea) recovery journey. Victoria is currently a nutrition and fitness coach, CrossFit stud and recipe creator; but her journey was shaped through her amenorrhea experience and she's now so passionate about helping other women heal.

Find Victoria at:

Instagram: @fuelledwellbeing

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In this episode I speak with Abby Lokits about all that Alyssa Lokits was, how we can spread her legacy, and more.

Alyssa Lokits was a beautiful soul. We will remember you always, Alyssa.

Keep running for Alyssa, tag @runforalyssa and use hashtag #runforalyssa.

In this episode I interview Dr. of Physical Therapy Gaby Go, a specialist in all things running, physical therapy, strength training and injury prevention. It was such a pleasure to pick her brain on a number of topics, to hear about her own running experience and to gather advice that'll help your running career.

Find Gaby at:

Instagram: dr.gabygo, @gorunstronger

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