Health and fitness coach Luke DePron breaks down a simple but effective approach to fitness for busy entrepreneurs and high performers. He explains the "Build, Fuel, Move" method, which focuses on building strength, fueling your body with the right foods, and staying active in ways that fit into a hectic lifestyle. Luke also talks about realistic weight loss expectations, the importance of sustainable habits, and how to make fitness work even when you're on the road. Whether you're looking to improve your energy, lose weight, or just stay consistent, this conversation offers clear, actionable advice.

Chapters

• 00:00:00 Strategic Treats for Sustainable Fitness
• 00:01:04 Kicking Off with Leadership and Mindset
• 00:01:08 Meet Luke DePron: Fitness Coach for High Performers
• 00:01:40 From Business Student to Fitness Expert: Luke’s Journey
• 00:03:00 How Health Impacts Business Leaders’ Performance
• 00:06:24 The Blueprint to a Healthier Life: Build, Fuel, Move
• 00:09:17 What Are Realistic Weight Loss Expectations?
• 00:14:46 Fitness and Nutrition Tips for Life on the Road
• 00:21:42 Navigating Restaurant Menus: Protein and Portions
• 00:22:30 Using Data-Driven Coaching to Customize Your Health Goals
• 00:24:26 Step Count Goals: The Secret to Staying Active
• 00:31:57 Incorporating Strategic Treats for Lasting Habits
• 00:34:52 Exploring the Outdoors: National Parks as Fitness Adventures
• 00:37:30 Wrapping Up: Final Thoughts and Connecting with Luke

Links and Resources

• Luke on LinkedIn
• Luke on Instagram
• Fit Men Project
• Andrew on LinkedIn
• Andrew on Twitter/X

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Kristin Martin, a registered nurse and certified health and wellness coach, shares her journey from trauma nursing to lifestyle medicine. She explains how lifestyle medicine focuses on preventing and managing chronic diseases through everyday choices like sleep, movement, and nutrition. Kristin also talks about the challenges of balancing her own health, family, and life as a military spouse. She also points out the importance of understanding where each person is in their health journey and helping them make sustainable changes.

Chapters

• 00:00:00 Setting Up for Success
• 00:01:06 Welcome to the Leadership and Mindset Podcast
• 00:01:10 Meet Kristin Martin: From Trauma Nurse to Wellness Coach
• 00:03:27 Lifestyle Medicine Explained
• 00:05:30 The Surprising Costs of Preventable Health Issues
• 00:06:50 Health Coaching: Tools for Sustainable Change
• 00:09:15 Kristin’s Own Lifestyle Changes: Sleep, Movement, and Balance
• 00:13:45 Balancing Wellness and Perfectionism
• 00:18:34 Mental Health Hygiene: Simple Steps for a Clearer Mind
• 00:22:10 The Role of Nature in Mental and Physical Health
• 00:25:37 How to Maintain Relationships in a Busy Life
• 00:28:52 Why Compassion Matters in Health and Wellness
• 00:31:52 Wrapping Up: Key Takeaways from Kristin Martin

Links and Resources:

• Kristin on LinkedIn
• Andrew on LinkedIn
• Andrew on Twitter/X

Thanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Joe Vogel shares his powerful story of leaving a tenured academic career to start the Timpanogos Hiking Company. After facing two family health crises and feeling drawn back to the mountains, Joe made the bold decision to shift his life’s path. He talks about the challenges of entrepreneurship, the importance of mental health, and how nature became his way of finding clarity and purpose. From reviving old hiking traditions to building a business with community impact, Joe offers practical advice for anyone considering a major life change.

Chapters

• 00:00:00 - “You Only Have So Much Time” – A Life-Changing Shift Begins
• 00:01:16 - Meet Joe Vogel: From Academia to the Outdoors
• 00:02:26 - When Family Health Crises Force Life-Altering Decisions
• 00:04:09 - The Birth of Timpanogos Hiking Company
• 00:06:47 - Navigating the Ups and Downs of Entrepreneurship
• 00:08:06 - Reviving Old Traditions and Strengthening Communities
• 00:10:24 - Mental Health and the Healing Power of Nature
• 00:19:13 - Facing Major Life Transitions: Joe’s Advice
• 00:21:21 - Reflections: Personal Experiences and Closing Thoughts

Links and Resources:

• Joseph Vogel
• Joe on LinkedIn
• Timpanogos Hiking Co.
• Book a Consultation
• Andrew on LinkedIn
• Andrew on Twitter/X

Thanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!