Health and fitness coach Luke DePron breaks down a simple but effective approach to fitness for busy entrepreneurs and high performers. He explains the "Build, Fuel, Move" method, which focuses on building strength, fueling your body with the right foods, and staying active in ways that fit into a hectic lifestyle. Luke also talks about realistic weight loss expectations, the importance of sustainable habits, and how to make fitness work even when you're on the road. Whether you're looking to improve your energy, lose weight, or just stay consistent, this conversation offers clear, actionable advice.

Chapters

• 00:00:00 Strategic Treats for Sustainable Fitness
• 00:01:04 Kicking Off with Leadership and Mindset
• 00:01:08 Meet Luke DePron: Fitness Coach for High Performers
• 00:01:40 From Business Student to Fitness Expert: Luke’s Journey
• 00:03:00 How Health Impacts Business Leaders’ Performance
• 00:06:24 The Blueprint to a Healthier Life: Build, Fuel, Move
• 00:09:17 What Are Realistic Weight Loss Expectations?
• 00:14:46 Fitness and Nutrition Tips for Life on the Road
• 00:21:42 Navigating Restaurant Menus: Protein and Portions
• 00:22:30 Using Data-Driven Coaching to Customize Your Health Goals
• 00:24:26 Step Count Goals: The Secret to Staying Active
• 00:31:57 Incorporating Strategic Treats for Lasting Habits
• 00:34:52 Exploring the Outdoors: National Parks as Fitness Adventures
• 00:37:30 Wrapping Up: Final Thoughts and Connecting with Luke

Links and Resources

• Luke on LinkedIn
• Luke on Instagram
• Fit Men Project
• Andrew on LinkedIn
• Andrew on Twitter/X

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