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This week, Adam and Stephan dive into the concepts of validation and self-worth, inspired by the book 'The Courage to be Disliked' by Ichiro Kishimi and Fumitake Koga. They explore the importance of not seeking external validation and the challenge of finding inherent self-worth. With personal anecdotes and deep philosophical insights, this episode aims to provide listeners with a sense of freedom and ease. Don't miss this thought-provoking discussion!

00:00 Introduction
03:05 Book Discussion: The Courage to Be Disliked
04:10 Validation and Self-Worth in the Medical Profession
07:11 Personal Reflections on Validation and Achievement
09:49 Inherent Self-Worth and External Validation
19:30 The Power of Self-Validation
26:42 Conclusion and Gratitude

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Copyright 2024 by Letters to the Sky

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If you're new here, we're Stephan and Adam. We bring the greatest wisdom of the past into everyday life.

Adam and Stephan dive deep into how beliefs shape our reality. With personal anecdotes about facing fears around firearms they explore the transformation that occurs when engaging with fear rather than avoiding it. They also highlight the impact of social media algorithms on our belief systems and share practical steps for uncovering and shifting limiting beliefs. Tune in to discover how to turn fear into opportunities for growth and healing.

00:00 Introduction and Catching Up
01:00 Diving into Beliefs and Spirituality
02:39 Facing Fears: A Personal Journey
08:30 Social Media Shows Us Our Beliefs
12:42 There is No Objective Reality
15:09 Addressing Limiting Beliefs and Meditation
21:02 Practical Takeaways

Contact us directly at letterstotheskypodcast[at]gmail.com to chat, recommend a book, leave feedback, or to get signed up for our newsletters.

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Copyright 2024 by Letters to the Sky

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In this special holiday Postcard, Stephan and Adam share personal stories and insights on how to navigate the emotional challenges of the holiday season. They discuss the importance of being present, setting intentions, and creating space to process emotions. The episode emphasizes the power of non-judgment, awareness, and inner work as tools for healing and finding peace during what can often be a difficult time. They encourage listeners to share their own practices for dealing with holiday stress and highlight the significance of accepting the holiday experience as it is.

PS: Stephan's microphone is breaking and not consistent. We'll fix it ASAP.

Let us know your practices to get through the holidays in the comments! Thank you to our amazing viewers and listeners.

00:00 Holiday Greetings
01:37 Setting Intentions for the Holiday Episode
03:35 Understanding the Holiday Blues
04:30 Family Dynamics and Holiday Challenges
09:14 Coping Strategies for Holiday Stress
14:08 The Power of Presence and Non-Judgment
18:57 Creating Space and Managing Expectations
22:54 Final Thoughts and Holiday Wishes

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Copyright 2024 by Letters to the Sky