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This week, Adam and Stephan dive into the concepts of validation and self-worth, inspired by the book 'The Courage to be Disliked' by Ichiro Kishimi and Fumitake Koga. They explore the importance of not seeking external validation and the challenge of finding inherent self-worth. With personal anecdotes and deep philosophical insights, this episode aims to provide listeners with a sense of freedom and ease. Don't miss this thought-provoking discussion!

00:00 Introduction
03:05 Book Discussion: The Courage to Be Disliked
04:10 Validation and Self-Worth in the Medical Profession
07:11 Personal Reflections on Validation and Achievement
09:49 Inherent Self-Worth and External Validation
19:30 The Power of Self-Validation
26:42 Conclusion and Gratitude

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Copyright 2024 by Letters to the Sky

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If you're new here, we're Stephan and Adam. We bring the greatest wisdom of the past into everyday life.

Adam and Stephan dive deep into how beliefs shape our reality. With personal anecdotes about facing fears around firearms they explore the transformation that occurs when engaging with fear rather than avoiding it. They also highlight the impact of social media algorithms on our belief systems and share practical steps for uncovering and shifting limiting beliefs. Tune in to discover how to turn fear into opportunities for growth and healing.

00:00 Introduction and Catching Up
01:00 Diving into Beliefs and Spirituality
02:39 Facing Fears: A Personal Journey
08:30 Social Media Shows Us Our Beliefs
12:42 There is No Objective Reality
15:09 Addressing Limiting Beliefs and Meditation
21:02 Practical Takeaways

Contact us directly at letterstotheskypodcast[at]gmail.com to chat, recommend a book, leave feedback, or to get signed up for our newsletters.

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We're now on YouTube! Check out our channel with videos of our episodes, and don't forget to like and subscribe!

https://www.youtube.com/@letterstotheskypodcast


In this special holiday Postcard, Stephan and Adam share personal stories and insights on how to navigate the emotional challenges of the holiday season. They discuss the importance of being present, setting intentions, and creating space to process emotions. The episode emphasizes the power of non-judgment, awareness, and inner work as tools for healing and finding peace during what can often be a difficult time. They encourage listeners to share their own practices for dealing with holiday stress and highlight the significance of accepting the holiday experience as it is.

PS: Stephan's microphone is breaking and not consistent. We'll fix it ASAP.

Let us know your practices to get through the holidays in the comments! Thank you to our amazing viewers and listeners.

00:00 Holiday Greetings
01:37 Setting Intentions for the Holiday Episode
03:35 Understanding the Holiday Blues
04:30 Family Dynamics and Holiday Challenges
09:14 Coping Strategies for Holiday Stress
14:08 The Power of Presence and Non-Judgment
18:57 Creating Space and Managing Expectations
22:54 Final Thoughts and Holiday Wishes

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In this heartfelt episode, Adam and Stephan connect over their evolving lives, sharing personal breakthroughs and profound realizations. Adam dives deep into his recent experiences with meditation, achieving a moment of clarity and love that reshapes his perspective on self-worth and validation. Through a touching story involving visions of great spiritual teachers, Adam learns the importance of loving others and himself without the need for titles or positions. Join them in this reflective conversation about meditation, inner peace, and the journey towards self-acceptance.

00:00 Welcome Back!
00:53 Adam's Turn to Share
01:21 A Meditation Experience
06:07 The Power of Meditation
08:19 Discussing the Enneagram
11:41 The Importance of Mental Hygiene
19:27 Final Thoughts and Takeaways

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In this week's episode of the Letters to the Sky podcast, Stephan opens up about a profound realization regarding his relationship with his wife, which sparked a deep discussion with Adam. They explore how relationships serve as mirrors that reflect our subconscious triggers and the power of sitting with strong emotions for healing.

Through personal anecdotes, Stephan shares the transformative impact of awareness and communication in overcoming emotional challenges, highlighting the significance of intention in navigating relational dynamics.

00:00 Introduction to This Week's Podcast

00:25 Stephan's Realization and Its Impact

02:15 Understanding the Mirror Concept in Relationships

05:51 Practical Example: Teasing Incident

08:25 Healing Through Awareness and Communication

19:48 The Power of Intention in Relationships

24:06 Conclusion and Final Thoughts

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Diego Ugalde - Leadership From the Deep - Conversation About Psychedelics and Spirituality

In this episode, Adam and Steven welcome former Navy SEAL and renowned coach Diego Ugalde as their special guest. Diego shares his transformative journey from being a Navy SEAL to becoming a leadership coach who specializes in spiritual and psychedelic healing. The discussion delves into Diego's experiences with Ibogaine, his book 'Leading from the Deep,' and the profound insights he has gained through elevated states of consciousness. They explore themes of fear, spiritual bypassing, the power of psychedelics in mental health and self-awareness, and the similarities between psychedelic and meditative awakening. Diego also talks about his work with The Trident Approach and Warriorside, initiatives dedicated to helping veterans and civilians connect and heal through storytelling and psychedelic experiences.

The Trident Approach: https://thetridentapproach.com/

00:00 Hi Adam. Hi Stephan.
00:40 Introducing Diego Ugalde
01:52 Diego's Background and Achievements
04:39 Discussing Diego's Book and Psychedelic Healing
05:28 Diving into Ibogaine Experience
11:20 The Healing Power of Psychedelics
18:57 Spiritual Bypassing and Psychedelics
28:36 Facing Fear and Divine Guidance
34:26 Striving for Acceptance
35:25 The Cost of Fearlessness
36:29 Awareness and Muscle Memory
37:26 Balancing Fear and Combat
38:45 Insights from a True Story
43:22 Flow State vs. Dissociative State
45:31 Meditation and Psychedelics
59:36 The Core Truth of Love
01:03:17 Upcoming Projects and Final Thoughts

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In this episode of the 'Letters to the Sky' podcast, Adam and Stephan introduce a new, shorter format called 'Postcards'. They discuss strategies for staying grounded amid the turmoil of the recent U.S. presidential election and how to find inner peace despite external chaos. Join them as they share insights on the importance of looking within, meditation techniques, and personal reflections on life; a candid conversation about navigating today's challenges with mindfulness and compassion.

00:00 Introduction and New Setup
00:24 Introducing Postcards: Shorter Format
01:47 Staying Grounded in Crazy Times
04:07 Inner Peace and Mass Consciousness
11:31 Breathing Techniques for Relaxation
18:57 Final Thoughts and Farewell

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Join Adam and Stephan discussing one of the 20th century's pioneers in bringing Eastern thought to Western minds.

In Polishing the Ram Dass reflects on a life of practice and awakening. Adam and Stephan discuss the nature of truth and devotion.

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Copyright 2024 by Letters to the Sky