Even after decades of mastering his diabetes and heart health, Michael Hofer stumbled upon one word that flipped everything he thought he knew: Inflammaging. In this deep-dive episode, the team unpacks what this term really means — how a silent, simmering inflammation speeds up aging at the cellular level, and why it’s especially critical for people with diabetes.

Drawing on Michael’s personal journey and research from The Inflammaging Wake-Up Call, we explore how your diet, sleep, movement, mindfulness, and even your wearable tech can help break the vicious cycle of chronic inflammation. You’ll discover how everyday choices not only improve blood sugar but can also protect your brain, heart, and vitality for decades to come.

If you’ve ever felt like you were managing the symptoms but missing the bigger picture, this episode is your invitation to rethink how you age — and thrive — with diabetes and beyond.

Join us on The Deep Dive as we explore the compelling intersections of ancient lifestyles and contemporary health issues. In this episode, we delve into Michael Hofer's captivating journey to improving his metabolic health by embracing changes inspired by the Yanomami tribe's way of living. Michael's story raises intriguing questions about how ancient practices can address modern problems, such as blood pressure and cholesterol management.

Discover how Michael transformed his lifestyle, focusing on dietary changes, increased physical activity, and mindfulness, aiming to reduce dependency on medications. His journey reveals striking parallels to both the Yanomami's natural lifestyle and modern scientific dietary advice, such as the DASH diet.

This episode highlights the simplistic yet profound idea that our advanced health solutions could lie in revisiting and applying age-old wisdom about diet and movement. Tune in to reflect on what these findings might mean for your health journey.

In this episode of The Deep Dive, we explore Michael Hofer's transformative journey with type 1 diabetes. Diagnosed over 40 years ago, Michael developed a groundbreaking approach to not just manage, but thrive with diabetes. His method is based on four main pillars: modern diabetes technology, mindful living, low-carb nutrition, and low-intensity steady-state exercise. Discover how these strategies can lead to a vibrant life by balancing glucose levels, reducing stress, and improving heart health. Join us as we unravel the science-backed journey from feeling stuck to reclaiming vitality.