Even after decades of mastering his diabetes and heart health, Michael Hofer stumbled upon one word that flipped everything he thought he knew: Inflammaging. In this deep-dive episode, the team unpacks what this term really means — how a silent, simmering inflammation speeds up aging at the cellular level, and why it’s especially critical for people with diabetes.

Drawing on Michael’s personal journey and research from The Inflammaging Wake-Up Call, we explore how your diet, sleep, movement, mindfulness, and even your wearable tech can help break the vicious cycle of chronic inflammation. You’ll discover how everyday choices not only improve blood sugar but can also protect your brain, heart, and vitality for decades to come.

If you’ve ever felt like you were managing the symptoms but missing the bigger picture, this episode is your invitation to rethink how you age — and thrive — with diabetes and beyond.

Join us on The Deep Dive as we explore the compelling intersections of ancient lifestyles and contemporary health issues. In this episode, we delve into Michael Hofer's captivating journey to improving his metabolic health by embracing changes inspired by the Yanomami tribe's way of living. Michael's story raises intriguing questions about how ancient practices can address modern problems, such as blood pressure and cholesterol management.

Discover how Michael transformed his lifestyle, focusing on dietary changes, increased physical activity, and mindfulness, aiming to reduce dependency on medications. His journey reveals striking parallels to both the Yanomami's natural lifestyle and modern scientific dietary advice, such as the DASH diet.

This episode highlights the simplistic yet profound idea that our advanced health solutions could lie in revisiting and applying age-old wisdom about diet and movement. Tune in to reflect on what these findings might mean for your health journey.

In this episode of The Deep Dive, we explore Michael Hofer's transformative journey with type 1 diabetes. Diagnosed over 40 years ago, Michael developed a groundbreaking approach to not just manage, but thrive with diabetes. His method is based on four main pillars: modern diabetes technology, mindful living, low-carb nutrition, and low-intensity steady-state exercise. Discover how these strategies can lead to a vibrant life by balancing glucose levels, reducing stress, and improving heart health. Join us as we unravel the science-backed journey from feeling stuck to reclaiming vitality.

Welcome to another episode of The Deep Dive, where we explore impactful insights with clarity and purpose. Today, we delve into the inspiring journey of Michael Hofer, a man living with type 1 diabetes who achieved a significant health transformation. Discover how he naturally improved crucial health markers, such as cholesterol, blood pressure, and A1C, without altering his medication regimen.

Discover the significant lifestyle changes Michael made, including dietary adjustments such as eliminating red and processed meats and incorporating nutrient-rich foods. Dive into his approach to movement and mindfulness, understanding how walking 10,000 steps daily and practicing mindfulness contributed synergistically to his overall health improvement.

This episode focuses on transforming impactful health strategies from Michael's experience into actionable insights for everyone. It's about empowering you to understand and apply these changes, pushing beyond quick fixes to build long-lasting, healthy habits that support both your heart and mind.

Explore the essential guidance on constructing an exceptional diabetes care team in this insightful episode. Learn how collaborating with specialists can transform your healthcare experience, ensuring that each team member brings their unique expertise to aid your journey toward better health.

Discover how primary care physicians, endocrinologists, diabetes educators, dietitians, and other specialists come together to offer comprehensive support, addressing not just emergencies but also proactive care strategies to prevent complications.

Delve into the world of diabetes technology with a look at how modern innovations, like continuous glucose monitors and insulin pumps, can revolutionize diabetes management, empowering you with valuable insights and control over your health.

In this episode of Life Beyond Limits, explore how the Mediterranean diet can revolutionize diabetes management. Discover delicious and practical meal ideas that help maintain stable blood sugar levels without sacrificing flavor. Learn about the benefits of incorporating wholesome vegetables, lean proteins, and healthy fats into your meals. This episode offers tips for meal planning, preparation, and ingredient substitutions to make diabetes-friendly eating enjoyable and sustainable.

Join Abby as she dives into the transformative world of Continuous Glucose Monitors (CGMs), a groundbreaking technology revolutionizing diabetes care. Discover how CGMs offer unprecedented insight and control over blood sugar levels, providing a continuous stream of data and enhancing the quality of life for those managing diabetes.

Learn about the device's remarkable capabilities and how it reduces the need for finger sticks and provides real-time alerts to prevent hypoglycemic or hyperglycemic episodes. Abby explains the essential benefits of CGMs, including better glucose control, improved communication with healthcare providers, and a deeper understanding of daily glucose patterns.

This episode is a must-listen for anyone impacted by diabetes, revealing how CGMs are not just about managing a condition but thriving and living life with confidence and flexibility.

In this episode of The Deep Dive, we explore Michael Hofer's latest insights on the benefits of low-intensity steady-state (LIS) exercises, especially for individuals managing diabetes. Hosted by Adrian, an expert in the field, the discussion unravels how LIS workouts such as walking, swimming, and gentle cycling can transform health outcomes.

Adrian shares how these exercises help reduce blood sugar levels, improve insulin sensitivity, and offer benefits like enhanced heart health and stress reduction. The episode provides practical advice on incorporating these workouts into daily life, emphasizing their accessibility and effectiveness.

Whether you're newly diagnosed or looking for sustainable health practices, discover how small, consistent efforts can lead to significant changes, guided by key highlights from Michael Hofer’s book "Move for Life: The Transformative Power of Low-Intensity Exercise for Diabetes Management."