S3 Ep3 Episode Shownotes:

“I'm waiting at the sunset, in the light of the moon for tomorrow, where they'll come running on the horizon.” —Jodi LaRae Cunningham

It can be such a heartbreaking experience when someone just drifts away and cuts off contact. It can happen for all sorts of reasons but whatever they are, it can be really tough to deal with. The good news is, that there are ways to work through it and find a path towards healing, even if the relationship can't be fully repaired.

Jodi LaRae Cunningham never imagined she’d go through estrangement with her own family. After years of being cut off from her own children, Jodi channeled her pain and wisdom into writing ESTRANGEMENT, a book that's equal parts heartfelt memoir and practical guide for anyone struggling with broken relationships.

In this week’s episode, Jodi offers a compassionate and practical roadmap for navigating the complexities of estrangement, from setting healthy boundaries to finding peace through self-love and faith, all while maintaining hope for healing and reconciliation.

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Episode Highlights:

01:32 Talking About Estrangement

08:37 Suffering as a Scapegoat for Others’ Choices

16:46 The Reset

21:40 The Truth About Smothering

27:40 The Truth About Expectations

32:52 Hope for Reconciliation

34:39 The Power of Counselling

36:33 Do No Harm

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S3 Ep2 Episode Shownotes:

“You can go when you want to go. You deserve something more than that. You're worth more than that.” —Allyn Amerongen

Narcissistic partners can be the ultimate masters of manipulation— one minute they'll shower you with love and the next they'll tear you down. They’ll slowly chip away at your confidence until you're questioning everything. But you know what? You're stronger than their games!

Our guest this week, Allyn Amerongen, has been through the wringer with a narcissistic ex. But instead of letting that experience break her, she's using it to lift up other women.

Buckle up as Allyn spills the tea on the red flags of narcissistic abuse, the incredible strength it takes to break free, how subtle manipulation can chip away at your self-worth, the importance of having a strong support system, the healing power of sharing your story, and the unbreakable strength you'll discover on the other side of trauma.

Connect with Heather:

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Episode Highlights:

02:11 How Trauma Impacts Relationships

08:42 The Narcissist’s Game of Deception

15:55 Recognizing Red Flags

20:26 The Real Person Behind the Mask

28:22 Subtle Abuse, Love Bombs, and Coercion

32:33 Characteristics of a Narcissist

39:01 It’s Not Something You Can Fix

43:33 Facing the Devastating Aftermath and The Road to Healing

47:30 Change Starts with You

52:25 You Deserve More

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S3 Ep1 Episode Shownotes:

“The last thing I want is to lose connection with the people who matter most to me.” —Carly Burr

The social media pandemic has really taken over, hasn't it?

It seems like everyone is constantly glued to their phones, scrolling endlessly through the highlight reels of everyone else's lives. It can be so easy to get caught up in the comparison trap and feel like we're just not measuring up. But you know what they say— comparison is the thief of joy!

Several years ago, Carly Burr made the bold decision to ditch social media altogether, and she hasn't looked back since! As a mom and business owner, Carly has found that living life offline has allowed her to cultivate deeper connections with her family and build a thriving business in a refreshingly authentic way.

In this insightful conversation, Carly shares her journey of going offline, the benefits she and her family have experienced, the importance of building community and relationships through intentional, offline methods, and her upcoming projects aimed at helping others shift their perspective and prioritize meaningful offline connections.

Connect with Heather:

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Facebook

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LinkedIn

Episode Highlights:

03:01 Living Offline

10:35 The Biggest Problem

16:18 Are Massive Platforms Really Necessary?

21:35 The Power of Staying Grounded

25:42 How to Go Offline

32:17 Building Quality Connections

37:47 Beware Not to Send the Wrong Message

41:53 Social Media is Not the ONLY Tool

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Episode Details:

Welcome to Life Conversations with a Twist. This week, I’m excited to introduce a talented food blogger, Priya Lakshminarayan, who has made a name for herself in the world of Indian cuisine, specifically focusing on vegetarian and vegan dishes. Growing up in a traditional Indian family, she learned the art of cooking from her relatives, absorbing the rich flavors and techniques that define her heritage.

In our conversation, she shares how her love for these dishes inspired her to make them more approachable and easy to prepare for everyone, regardless of their cooking experience. We delve into her journey of becoming a food blogger, the challenges she faced along the way, and the passion that fueled her success. She also talks about the exciting process of creating her own cookbook, bringing her cherished family recipes to a wider audience.

Tune in to hear her inspiring journey, her love for Indian cuisine, and the delicious recipes that you’ll want to try at home. Be inspired by her passion for food, culture, and creativity, with a twist.

Connect with Priya:

Follow Priya’s IG: @cookilicious

Connect with Me:

Follow Me IG: @heathernelson.life | @the.connection.hive

Website: www.theconnectionhive.co

YouTube: TheConnectionHive

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Episode Details:

Welcome to Life Conversations with a Twist. This week, I’m sharing a deeply personal episode about a major life decision—moving my family. I take you through the journey of how we came to this decision, the challenges we faced throughout the process, and the emotions that come with uprooting and starting anew.

In this episode, I talk candidly about the difficulties of adapting to change and the importance of leaning into what’s best for your family and your life when making big decisions. From the stress of packing up to the excitement of new beginnings, I share the insights and experiences that have helped us navigate this transition.

Join me as I reflect on the ups and downs of moving, the lessons learned, and the ways in which embracing change can lead to a more fulfilling and aligned life. Whether you’re considering a big move or simply navigating a major life decision, this episode offers valuable perspectives on how to approach these moments with intention and confidence, with a twist.

Connect with Me:

Follow Me IG: @heathernelson.life | @the.connection.hive

Website: www.theconnectionhive.co

YouTube: TheConnectionHive

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Episode Details:

Welcome to "Life Conversations with a Twist," where we explore the dynamic stories of individuals who have embraced life’s challenges and pursued their passions. This week, I had the pleasure of sitting down with Laura Sinclair, a fellow podcaster and someone I connected with through our shared passion for storytelling. Laura’s journey is nothing short of inspiring, as she has worn many hats throughout her life—from being a firefighter’s wife to an entrepreneur, and from raising two young children to launching her own podcast.

In our conversation, Laura opens up about the evolution of her career, the challenges and rewards of starting her own business, and the balance of managing a growing family while pursuing her passions. We dive into the realities of entrepreneurship, the unique experiences of being married to a first responder, and the lessons she’s learned along the way.

Join us for this inspiring conversation with Laura Sinclair, where we discuss the twists and turns of life, the importance of resilience, and the power of community. Tune in to hear Laura’s story and walk away with great tidbits of wisdom that can benefit anyone on their own path, with a twist.

Connect with Laura Sinclair:

Follow Laura’s IG: @itslaurasinclair

Connect with Me:

Follow Me IG: @heathernelson.life | @the.connection.hive

Website: www.theconnectionhive.co

YouTube: TheConnectionHive

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Episode Details:

Welcome to "Life Conversations with a Twist," where we explore the inspiring stories of individuals who have taken bold steps to follow their passions and create something extraordinary. Each episode brings you insights into the journeys of those who have turned dreams into reality.

This week, I am excited to introduce Robyn from Subconscious Coffee, a thriving local coffee cart business that she started with her husband nine years ago. Robyn shares the story behind their business—why they decided to launch Subconscious Coffee and the growth they've experienced since their humble beginnings.

In our conversation, Robyn gives us an inside look at what it’s really like to own and operate a coffee cart, from the day-to-day challenges to the rewarding moments that come with running your own business. She also opens up about the joys and challenges of entrepreneurship, offering valuable insights for anyone considering starting their own venture.

Tune in to hear Robyn's insights on entrepreneurship, the coffee industry, and what it takes to grow a successful coffee cart business. Be inspired by her journey of passion, perseverance, and community connection, with a twist.

Connect with Robyn's:

Follow Robyn’s IG: @subconscious.coffeecart

Connect with Me:

Follow Me IG: @heathernelson.life | @the.connection.hive

Website: www.theconnectionhive.co

YouTube: TheConnectionHive

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Episode Details:

Welcome to Life Conversations with a Twist. In our latest episode, I am thrilled to interview Haley, co-founder of the company and podcast "Price of Avocado Toast," which she started with her husband. Haley's journey from being deep in debt to achieving financial freedom is both inspiring and educational.

In our conversation, Haley shares the "why" behind their business and podcast, detailing their personal experience with debt and the steps they took to climb out of it. Now, they are dedicated to helping others take control of their financial situations and achieve their own financial goals.

Haley also offers practical tips and strategies that listeners can implement to improve their financial health. From budgeting and saving to investing and debt management, her insights are invaluable for anyone looking to gain control over their finances.

Tune in to hear Haley's expert advice on taking hold of your financial situation and the inspiring story of how she and her husband turned their financial struggles into a thriving business and podcast.

Connect with Haley:

Follow Haley’s IG: priceofavacadotoast

Website: www.priceofavacadotoast.com

Podcast: Price of Avocado Toast

Connect with Me:

Follow Me IG: @heathernelson.life | @the.connection.hive

Website: www.theconnectionhive.co

YouTube: TheConnectionHive

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