As the holidays approach, I’ve been reflecting on the connection between mental health and the stress that many experience during this season. After diving into some research from the American Psychological Association and the National Alliance on Mental Illness, it’s clear that holiday stress impacts a significant portion of the population, 64% report feeling stressed, and for 38%, that stress intensifies specifically because of the holidays.

That’s why I’m revisiting an earlier episode featuring Jennifer Fraser, author of The Bully Brain.

Tune in to hear Jennifer’s personal story and the strategies she recommends for mental well being.

This episode is a soul-stirring episode of "Limitless Healing with Colette," where Colette speaks with Jennifer Fraser PhD on the profound journey of healing and empowerment.

Jennifer shares her deeply moving narrative and groundbreaking insights into brain health. In this episode, Jennifer delves into her personal ordeal with trauma, recounting the challenges she faced and the strides she's made in reconnecting with her past to foster a healthier, more integrated self.

Jennifer and Colette explore the disturbing dynamic of how adults, unwittingly or not, protect abusers, and how perpetrators exploit empathy to serve their own ends.

Jennifer brings her expertise in neuroscience to the table, discussing how genetics, environment, and epigenetics play into abusive behaviors and the hope that lies in rehabilitating "hurt brains."

Episode Highlights:

02:20 Jennifer's brother's learning disability experience shapes her brain interest

06:06 Jennifer turned to science to understand abuse

10:30 Jennifer's trauma memories were triggered when she uncovered her son's abuse

12:40 Questioning behavior when child abuse allegations arise

17:33 Genetics play a role, but environment factors are very influential

19:46 Internalized negativity can trap us in helplessness

22:01 Neuroscience reveals brain's reaction to split personality

31:32 Difficult for kids to recognize adult abuse

34:02 Be vigilent as abusers can appear kind and smart

37:46 How to identify abusers, through questioning, asking for evidence and sharing with others

40:39 You can heal a hurt brain: Neuroscience confirms benefits of exercise and mindfulness

Instagram: https://www.instagram.com/bulliedbrain/

Website: https://bulliedbrain.com/

Book: The Bullied Brain: Heal Your Scars and Restore Your Health: https://www.amazon.com/s?k=THE+BULLIED+BRAIN

Brain Training: Brain HQ: https://www.brainhq.com/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this enlightening episode, of Limitless Healing with Colette Brown guest Manas Ram shares his extensive work in fostering stronger communities globally and his wisdom on spiritual traditions. The conversation is an education in Navaratri, an ancient festival honoring the divine feminine, and encompasses the associated fasting rituals and their impact on consciousness.

Detailed discussions include the nine forms of the divine Mother and the stages of spiritual elevation, exploring the intricate symbolism and practices that aid emotional and mental control toward higher awareness.

The episode elaborates on themes of true surrender, ethical living, and the power of grounding practices such as breath work and connecting with nature, offering practical tips for personal and collective growth.

Through this journey, the episode underscores the interconnectedness of various forms of divine worship, highlighting the importance of recognizing the divinity within all emotions and appreciating nature's unconditional support.

00:00 Introduction to Manas Ram
01:41 Ancient Wisdom
02:33 Exploring the Festival of Navaratri
03:07 Significance of Night and Universal Energy
04:10 Rituals and Scientific Beliefs
07:52 Fasting and Energies During Navaratri
12:14 Understanding the Forms of the Mother
18:23 Exploring the Nine Forms: One through Five
21:46 The Sixth Form: Katyaini and the Power of Creation
22:52 The Seventh Form: Kalaratri and Transformative Power
24:35 The Eighth Form: Maha Gauri and Universal Knowledge
25:26 The Ninth Form: Siddhidhatri and Perfection
26:56 The Power of Surrender
30:41 Integrating the Mother's Teachings into Daily Life
37:27 Final Reflections and Wisdom

To find out more reach out to Manas at manasram9@gmail.com.

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode Colette shares the psychological impact of cleanliness and organization, highlighting various studies that support the notion that a tidy environment improves mental well-being.

She references research from institutions such as Princeton University and DePaul University, noting that clutter can increase stress and reduce life satisfaction.

Colette suggests identifying and cleaning spaces in our homes or workplaces to enhance happiness. Incorporating organization into daily routines can lead to a more peaceful and stress-free life, while promoting the idea of creating beautiful, organized environments for personal and family well-being.

Colette suggests identifying and cleaning spaces in our homes or workplaces to enhance happiness.

00:09 Personal Reflections on Cleanliness
00:34 Research on Cleanliness and Well-being
01:00 Study 1: Princeton University Findings
01:43 Study 2: UCLA's Life At Home In The 21st Century
02:13 Study 3: Clutter and Well-being
03:34 Study 4: Home Environment and Wellbeing
04:12 Practical Tips for a Cleaner Space
05:01 The Psychological Benefits of Clean Spaces

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

Colette Brown welcomes Alex Street, an expert storyteller and clarity coach from Canada.

Alex shares his journey from a upbringing influenced by his performer mother and photographer father, to becoming a transformational figure in personal messaging and brand development.

With roots in theater, a background in youth ministry, and a pivotal career shift following involvement in a mastermind group, Alex now specializes in helping individuals and organizations articulate their stories with clarity and confidence.

Through personal anecdotes, including his childhood experiences and evolving career path, Alex illustrates the magical impact of effective storytelling. He also offers insights into his coaching methods and the importance of authenticity in public speaking.

This episode is a guide to how storytelling shapes not only messages but the world at large.

00:58 Introduction to Alex Street
03:07 Alex's Early Life and Influences
05:28 The Magic of Storytelling
10:49 Pursuing Acting and Finding Clarity
14:40 Transition to Youth Ministry
17:00 Discovering a New Path
21:18 The Power of Storytelling in Wellness
28:37 Final Thoughts and Contact Information

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode, Colette interviews her sister, Caitlin Weiss, a certified personal trainer specializing in women’s fitness. Caitlin shares her inspiring journey from overcoming childhood weight challenges to becoming a passionate advocate for women’s health and strength training.

Key Topics Covered:

The Importance of Strength Training for Women: Caitlin discusses how strength training is essential for women at every stage of life—from puberty to menopause. She explains how it helps build stronger bones, maintain muscle mass, and enhance overall well-being.

Protein Intake and Muscle Health: Learn why protein is crucial for muscle maintenance and growth, and how to incorporate it effectively into your diet to support your fitness goals.

Starting a Fitness Routine from Home: Caitlin offers practical, easy-to-follow tips for beginning a strength training routine, even if you don’t have access to a gym.

Episode Highlights:

01:00 Introduction to Caitlin Weiss: Discover Caitlin’s background and expertise in women’s fitness.

01:32 Overcoming Childhood Challenges: Caitlin shares her personal story of weight struggles and transformation.

03:16 Embracing a Healthy Lifestyle: The steps Caitlin took to prioritize her health and well-being.

06:04 Post-Pregnancy Fitness Journey: Insights into Caitlin’s fitness journey after becoming a mother.

07:55 Benefits of Strength Training: How lifting weights can improve bone density, muscle health, and overall vitality.

14:28 Starting Your Fitness Journey: Tips for beginners to build a sustainable and effective workout routine.

17:11 Protein for Fitness: The role of protein in building and maintaining muscle.

25:43 Final Thoughts: Caitlin’s motivational message on prioritizing health and living a fulfilling life.

Tune in to this episode to learn actionable strategies for integrating strength training and proper nutrition into your life, and start your journey towards a healthier, stronger you!

Follow Caitlin for more fitness tips: https://www.instagram.com/farmfitnessgirl/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode, Shai Blakeney shares his inspiring life story, from growing up with psychologist parents and exploring substances in his youth, to getting sober, marrying, and establishing his family. Now a husband, father, rabbi, and entrepreneur, Shai dedicates his life to helping others overcome addiction through Recover Integrity and Entidote. These organizations offer tools and community support for those struggling with mental health and substance abuse. The discussion covers the need for community-based programs, the importance of addressing malnourishment in addiction, and Shai's vision for future projects focusing on holistic approaches to health and recovery.

00:00 Introduction to Shai Blakeney
02:14 Early Life and Influences
05:30 First Encounters with Substances
06:36 Teenage Years and First Drug Deal
07:37 Discussing Antidote and Teen Struggles
13:07 The Role of Social Media and Family Dynamics
16:21 Inside Antidote: Mission and Activities
19:28 Exploring Authentic Connections
20:28 Introducing Antidote Lab
21:34 Recover Integrity: A New Approach
24:35 Entrepreneurial Ventures and Lessons
25:43 Future Visions and Goals
31:07 Family Workshops and Community Support
32:48 Final Thoughts and Reflections

Websites:

Recover Integrity: https://www.recoverintegrity.com/

Antedote Lab: https://www.antedotelab.com/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this heartfelt episode, Colette Brown welcomes Wendy Behar, a licensed therapist and bestselling author, who shares her insights on setting boundaries, self-care, and living a fulfilling life.

Wendy discusses her recovery journey from alcoholism, the importance of being true to oneself, and her daily practices of meditation, journaling, and healthy living.

The conversation also touches on the significance of asking for help, the interplay of feminine energy, and finding balance in life.

Wendy offers practical advice for those seeking clarity and connection and highlights her support group for women in recovery.

Episode Highlights:

01:57 Wendy's Journey to Sobriety

03:52 Daily Wellness Practices

06:50 Setting Boundaries and Self-Care

11:57 The Importance of Support Systems

13:55 Finding Clarity and Purpose

18:01 Introduction to Break Free Foundation

18:36 The Power of Community and Support Groups

19:51 Taking Small Steps Towards Recovery

21:29 Matching Your Inside and Outside

22:59 The Importance of Healthy Living

26:23 Balancing Feminine and Masculine Energy

29:59 The Value of Asking for Help

Wendy Behar, LMSW, CASAC 2, CCAR Certified Recovery Coach & Addiction Specialist

Instagram: https://www.instagram.com/wendy.behar/

Website: www.wendybehar.com

Book: #YourRules. Your Life.: First Steps to Move You Forward

Check out Wendy’s latest feature in ShoutOut Miami: https://shoutoutmiami.com/meet-wendy-behar-certified-addiction-recovery-life-coach/

Facebook: https://www.facebook.com/wendy.behar.5

LinkedIn: https://www.linkedin.com/in/wendy-behar-5b21281a9/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode of the Limitless Healing Podcast, hosted by Colette Brown, guest Chris Rushing shares his inspiring journey of overcoming significant life challenges.

From his humble beginnings in Michigan, Chris recounts his transformative path through a troubled childhood, becoming a United States Marine, a successful international fashion model, and a top personal trainer in New York City.

Now a sought-after transformational life coach and motivational speaker, Chris focuses on leadership, personal discipline, and empowering others.

He delves into pivotal childhood experiences, emotional struggles, and the power of psilocybin therapy in discovering self-love and his life purpose.

This heartfelt conversation offers actionable insights and motivational guidance for those facing their own life challenges.

Episode Highlights:

00:58 Introducing Chris Rushing: A Journey of Resilience
01:50 Chris's Early Childhood Memories
03:40 Life Changes: Moving and Family Separation
05:54 Discovering the Truth About His Father
07:59 A Challenging Childhood: Poverty and Independence
09:26 A Transient Life: Moving West
15:19 Life in Las Vegas: New Beginnings and Challenges
18:56 Finding the Marines
23:47 Brotherhood and Diversity in the Marines
25:32 Desert Storm and the Eruption in the Philippines
29:00 Struggles with Addiction and Finding Love
32:02 A Life-Changing Ceremony and Self-Discovery
36:03 Daily Practices for a Positive Life

To find out more about Chris:

Chris Michael Rushing life has taken him on some incredible journeys. He's been an infantry Marine, international fashion model, fitness trainer and life coach, motivational speaker and most importantly, dad to two beautiful girls. In his personal life and professional life he follows and teaches a routine that allows him and his clients to Age Powerfully.

Instagram: https://www.instagram.com/rushfitnessnyc

Website: https://rushfitnessnyc.com

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette