In this powerful and deeply moving episode of Limitless Healing, Colette Brown sits down with author and speaker Ronek Patel, who shares his extraordinary journey from being diagnosed with HIV at 19 to becoming a bold voice for healing, identity, and self-acceptance.

Ronek opens up about his early life in a traditional Indian household, his struggles with identity, stigma, and sexuality, and how he ultimately reclaimed his personal power by embracing authenticity. Drawing from attachment theory and positive psychology, he offers insights on how young adults especially in the LGBTQ+ community can protect their mental and emotional wellbeing in relationships and professional settings.

Through raw vulnerability and grounded wisdom, Ronek reminds us that true healing begins with owning our story, creating emotional safety, and refusing to let societal labels define who we are.

Tune in to hear how therapy, self-reflection, and the courage to sit with discomfort helped Ronek write his debut book, I Am Not Your Boy a self-help guide rooted in the power of the inner child, boundaries, and relationship honesty.

Episode Highlights:
00:48 - Ronek shares a childhood memory that sparked his love for movement and independence
05:12 - From academic struggles to college overachievement and starting a public speaking career
06:30 - Living with HIV: shame, secrecy, and finding strength in vulnerability
08:54 - Navigating fluid sexuality and social stigma in both heterosexual and gay communities
12:00 - The inspiration behind his book I Am Not Your Boy
13:33 - Unequal power dynamics in relationships and the hidden dangers of age gaps
16:45 - Why therapy helped him reconnect with his truth and how he found emotional clarity
18:30 - The four essentials of healthy relationships: love, support, trust, and belonging
21:40 - How surface-level friendships keep us stuck
24:00 - The importance of stillness, solitude, and sitting with your own thoughts
27:12 - Vulnerability with family: Telling his parents about his HIV status and identity
30:55 - Ronek’s message to anyone afraid to say no or set boundaries
33:00 - Final reflections on confidence, identity, and the power of showing up as your full self

Learn more about Ronek Patel:

📘 I Am Not Your Boy is available on Amazon - I Am Not Your Boy and Barnes & Nobel I Am Not Your Boy

Website: https://www.imnotyourboy.com/home-page

Instagram: https://www.instagram.com/theronekpatel/

Facebook: https://www.facebook.com/profile.php?id=61572605307942

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode, Colette Brown interviews Dr. Fox and his patient, Mark Buetow who recently underwent a groundbreaking stem cell treatment for ALS (Amyotrophic Lateral Sclerosis). Mark shares his life story, including his ALS diagnosis and the difficulties he encountered. Dr. Fox explains what ALS is and describes the innovative stem cell procedure developed by Dr. Yong Zhao, which utilizes umbilical cord blood to re-engineer patients' cells. The discussion highlights Mark's remarkable improvement post-treatment, the potential of the procedure for various autoimmune disorders, and the hopeful future for patients with previously untreatable conditions.

01:33 Mark's Background and Early Life
03:33 Mark's ALS Diagnosis
04:17 Understanding ALS with Dr. Fox
06:53 Mark's Journey to Finding Dr. Fox
10:02 The Stem Cell Treatment Process
12:44 Miraculous Improvements Post-Treatment
18:18 The Science Behind the Treatment
29:36 Future Prospects and FDA Approval
35:10 Final Thoughts and Messages of Hope

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode of Limitless Healing, Colette Brown sits down with motivational speaker, author, and CEO of Common Goal, Nick Prefontaine. At just 14 years old, Nick suffered a traumatic snowboarding accident that left him in a coma with grim medical predictions. But his story didn't end there, it began. Nick not only recovered but ran out of the hospital 60 days later.

Nick shares the framework that helped him recover and continues to guide others: the STEP System - Support, Trust, Energy, and Persistence. From his early days as a young entrepreneur to surviving a traumatic brain injury, Nick’s story is one of grit, hope, and the power of mindset.

In this episode, we dive into the science of recovery, the power of the subconscious mind, the importance of surrounding yourself with the right people, and what it truly means to take one step forward every single day, even when you don’t know what comes next.

Tune in for a powerful, heartfelt conversation that proves healing isn’t just possible, it’s limitless.

Episode Highlights:

00:50 Introduction to Nick Prefontaine
02:00 A glimpse into his entrepreneurial childhood
04:15 The day of the accident: a split-second decision
06:40 Miraculous intervention and survival
08:50 The power of being spoken to - yes, even in a coma
10:05 Coming out of a medically induced coma
11:30 Learning to walk, speak, and live again
13:00 A moment of doubt and his mother’s powerful response
14:30 The birth of the STEP System
15:45 Support: leaning on community and loved ones
16:30 Trust: listening to the voice within
17:40 Energy: preserving your body’s ability to heal
18:55 Persistence: how small actions lead to major breakthroughs
20:30 Running out of the hospital - literally
22:00 When the voice within says “You’re meant for more”
23:20 Healing a damaged voice and finding his true calling
24:45 Final message: take care of yourself to take care of others

Learn more about Nick Prefontaine:

Free STEP System Download: https://www.nickprefontaine.com/step
Website: https://www.nickprefontaine.com

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this powerful and deeply personal episode of Limitless Healing, host Colette Brown sits down with entrepreneur, author, and speaker Guelory Brutus, founder of Build Your Own Narrative. Guelory shares his remarkable journey from surviving the 2010 Haiti earthquake at age 13 to becoming a motivational leader dedicated to helping others shape their own stories.

Through vivid storytelling and honest reflection, Guelory opens up about the dark moments of his life, the expectations placed on him as an immigrant, and the pivotal night that changed everything. His message is one of hope, resilience, and the unshakable belief that everything you need is already within you.

Whether you’re navigating a life transition, questioning your path, or searching for purpose, this episode will meet you exactly where you are.

Episode Highlights:
01:00 - Guelory's early childhood in Haiti and his inquisitive nature
03:00 - The day everything changed: surviving the 2010 Haiti earthquake
07:00 - A life saved by a delayed ride home and a mother’s survival
10:00 - Moving to the U.S. and struggling to learn English
13:30 - Culture shock, ESL classes, and the road to AP English
15:00 - The pressure of immigrant expectations and career identity
18:00 - Facing academic struggles and suicidal thoughts
20:00 - A phone call that saved his life
22:00 - Rewriting his story and discovering personal development
24:00 - From engineering to economics to empowerment
26:00 - Creating a 7-week program to help others build their own narrative
29:00 - Book tour across the U.S. and internationally
32:00 - Guelory’s final message: Everything you need is already inside you

Resources Mentioned:

- Book: The 7 Major Life Lessons to Build Your Own Narrative

- Website: https://buildyourownnarrative.com/
- Program: 7-Week Narrative Building Cohort
- Instagram: https://www.instagram.com/buildyourownnarrative/
- Instagram: @guelory

Final Words from Guelory:
“Everything you need is already inside of you. Don’t wait for the perfect moment. Start now. Your story matters.”

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this inspiring episode of Limitless Healing, Colette Brown sits down with Solana Lewis nationally ranked powerlifter, published author, podcast host, and powerful advocate for women in strength sports. But beyond her accolades in the gym, Solana shares a deeply human journey of healing, self-discovery, and rising above.

From growing up in a restrictive environment to becoming a world champion athlete, Solana's story is filled with powerful lessons in consistency, mindset, and the importance of finding your community. If you're navigating self-worth, chasing big goals, or simply looking to be uplifted, this episode is for you.

Episode Highlights:

00:30 Introduction to Solana Lewis and her mission-driven leadership
02:30 Childhood: Growing up in Newport News, VA; relocating to New Jersey
04:00 Breaking free from religious restrictions and finding personal freedom
05:30 A pivotal moment at the Empire State Building with her dad
06:30 Early struggles with friendships and confidence in high school
07:30 Discovering powerlifting in college and finding a sense of belonging
09:00 Adjusting to life outside the “Christian bubble” and identity exploration
11:30 How powerlifting created structure and motivation for academic success
13:30 Earning a degree in Exercise Science at Montclair State
14:30 First job at Equinox, sales struggles, and unexpected connections
16:30 Becoming a world champion despite injury and health setbacks
22:00 Becoming a published author through the Warrior Woman anthology
24:00 Launching The Power & Lifting Podcast to spotlight female athletes
27:00 Solana’s top 3 life lessons for resilience and personal success
31:30 Final message: Dream big, be consistent, and know your impact

Connect with Solana Lewis:
Instagram: @solana_lifts
Website: Strength Solutions Inc.
Book: Warrior Woman (Anthology – Chapter 7)
Podcast: The Power & Lifting Podcast

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

From the archive: This episode was originally recorded and published in 2023. Our interviews on Limitless Healing with Colette Brown are meant to be evergreen, and we do our best to confirm that all offers and URL’s in these archive episodes are still relevant.

Aria Morgan at the very young age of 14 years old suffered a horrifying accident that led her on a path to profound gratitude and self awareness.

Her accident taught her how to cultivate gratitude, joy, and empowerment amidst all circumstances, and how to view every day, every moment, as a tremendous gift.

Her message reminds us that anything is possible even if we're dealing with an injury or a diagnosis and have been told only one option is possible.


Episode Highlights:

01:12 - Meet Aria Morgan, positivity spreader
05:01 - The accident that changed Aria's life
21:30 - Aria's quiet yet effective rebellion against her diagnosis
28:03 - Surround yourself with positive people and ultimately trust your inner voice
36:50 - Join Aria as she takes you through Box Breathing and Physical Stretches you can do at your desk
47:23 - 3 things you can implement today to improve your well being

To connect with and learn more about Aria:

Website: Yoga With Aria

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this inspiring episode, Colette Brown speaks with clinical psychologist and holistic wellness advocate Silvia Subirana about reshaping our relationship with alcohol, listening to our bodies, and living with deeper self-awareness. Silvia shares her personal journey from anxiety and gut health struggles to helping people worldwide create healthier, more intentional lives through the My Dry 30 app. This conversation offers actionable steps for anyone seeking positive change, healing, and empowerment.

Timestamps and Highlights:
0:30 Meet Silvia Subirana, clinical psychologist and head of content at My Dry 30
0:54 Silvia’s childhood memory that led her to psychology
2:30 Growing up in Barcelona and spending weekends surrounded by nature
3:54 The impact of nature on emotional awareness and personal development
5:30 Discovering a passion for psychology during university
6:30 Silvia’s struggle with anxiety, gut health issues, and ignoring early symptoms
7:51 Finding a holistic doctor who addressed root causes rather than just symptoms
9:30 The role of alcohol in gut health and Silvia’s decision to stop drinking
10:52 How her personal healing journey led to working with My Dry 30
12:30 How cultural diversity strengthens the My Dry 30 team
13:30 Overview of the My Dry 30 program: Hypnotherapy, journaling, reading, and movement
14:44 Addressing the unconscious and conscious mind for deeper transformation
16:30 How self-awareness helps reshape habits around alcohol
19:48 Typical age groups engaging with My Dry 30
20:30 Three actionable steps listeners can take today before starting a program
23:30 Understanding your motivation before drinking alcohol
25:30 Importance of finding a support system or friend to make changes with
26:55 Silvia’s final message: Take things easy and embrace life's natural rhythms

Resources Mentioned:

• MyDry30 Website
• My Dry 30 App available on the App Store and Google Play
• LinkedIn: https://www.linkedin.com/company/mydry30/
• Personal LinkedIn: https://www.linkedin.com/in/silvia-subirana/
• Facebook: https://www.facebook.com/mydry30/
  
  

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

Are we on the brink of reversing autoimmune diseases? In this jaw-dropping episode, Colette Brown interviews Dr. Fox, a physician, attorney, and critical care expert, who breaks down the groundbreaking stem cell therapy changing the future of chronic illness. From reversing Type 1 Diabetes to seeing real-time improvement in Parkinson’s and Crohn’s disease, Dr. Fox shares how Throne BioTechnologies is restoring hope and health to those failed by mainstream medicine.

If you or a loved one are struggling with autoimmune conditions, or aren't sure what is causing your symptoms this conversation could be the most important one you’ll hear this year.

Episode Highlights:

01:00 – Meet Dr. Fox, Pediatrician, lawyer, Harvard faculty, and now medical disruptor
05:30 – Why Dr. Fox left traditional medicine during COVID
08:00 – Treating 600+ patients with early COVID protocols, without hospitalization
14:52 – “Nobody had to die from COVID,” a powerful statement backed by data
16:30 – The explosion of autoimmune conditions and where it’s all headed
17:45 – Long COVID and post-vaccine fatigue, what’s really behind the brain fog
22:20 – A family diagnosis of Type 1 Diabetes leads to a groundbreaking discovery
24:00 – Using cord blood stem cells to reset the immune system, how it works
27:00 – The stem cells aren’t from the patient, they’re ethically collected from newborn cord blood
29:00 – “Born again white blood cells” and what makes this treatment so different
34:30 – Results, A 59-year-old diabetic for 57 years begins producing insulin again
38:00 – Treating multiple autoimmune conditions at once, Type 1 Diabetes and Celiac disease
39:10 – Parkinson’s Disease, real-time improvements in motor skills
42:00 – Dr. Fox’s own recovery from Crohn’s disease with the same treatment
44:00 – Healing alopecia, MS, scleroderma, rheumatoid arthritis, and long COVID
46:00 – Is this the Fountain of Youth? How stem cell therapy may rejuvenate the body
49:00 – How to access treatment and what to expect from the intake process
51:00 – The $30K treatment cost and why Big Pharma isn’t embracing the cure
53:00 – A message of hope, the importance of informed choice in your healing journey

Learn more at: https://thronebio.com/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette