In this episode of Little Luxuries, Terra Wright Knudsen explores the beauty of finding joy in everyday moments. She shares personal anecdotes about summer activities, the importance of creating joyful mornings, and a new mantra, 'Date Your Spouse, Love Your House.' The conversation explores the courage it takes to have an opinion about your life and the power of gratitude, emphasizing that small luxuries can lead to a richer, more fulfilling life.

Takeaways

• Finding joy in everyday moments is essential.
• Creating a positive morning routine can shift family dynamics.
• The mantra 'date your spouse, love your house' encourages relationship and home care.
• Having an opinion about your life takes courage and clarity.
• It's important to say no to things that don't serve you anymore.
• Gratitude can shift your perspective and energy.
• Being kind and pleasant can enhance personal and professional relationships.
• Letting go of friendships that don't support your growth is necessary.
• Trusting your intuition is key to personal growth.
• Small luxuries can lead to a more fulfilling life.

Chapters

• 00:00 Welcome to Little Luxuries
• 00:54 Little Luxuries of Summer
• 04:57 Creating Joyful Mornings
• 06:39 Date Your Spouse, Love Your House
• 13:14 The Courage to Have an Opinion
• 25:26 The Power of Thank You

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Favorite Non-Alcoholic Beverages

In this engaging conversation, Jessica Green and Lisa Bono share their personal experiences with perimenopause and menopause, discussing symptoms, timelines, and the importance of self-advocacy in women's health. They emphasize the importance of community support and offer practical advice on nutrition and lifestyle modifications to manage symptoms effectively. The discussion also highlights the significance of finding the right healthcare provider and the empowerment that comes from sharing experiences with other women.

Takeaways

• Little Luxuries of the week include weighted vest walks, the holy trinity of Caesar salads, fries, and Diet Coke, and sound baths.
• Self-advocacy is crucial in navigating healthcare.
• Community support can help women feel less isolated.
• Understanding the hormonal changes can alleviate confusion.

Chapters

• 00:00 Little Luxuries of the Week
• 08:41 Defining Perimenopause and Menopause
• 20:52 Advocating for Your Health and Finding the Right Doctor
• 25:12 Empowering Women Through Community and Support
• 33:23 Advice for Women Starting Their Menopause Journey

Meet Our Guests:

Jessica Green is an Integrative Health Practitioner and Health Coach specializing in helping midlife women restore hormonal balance, revitalize their energy, and rekindle a passion for a vibrant life. After suffering through autoimmune conditions, digestive issues, and hormone imbalances, Jessica went on to regain her health and vitality and become a sought-after health coach for midlife women. Her background in overcoming chronic health conditions has helped her hone her intuitive and investigative skills to help women naturally regain their health and vitality.

Lisa Bono is a proud Bainbridge Island local, riding the wild wave of menopause. She’s passionate about creating space for women to connect, laugh, and support one another through the wonders (and weirdness) of midlife. When she’s not swapping hot flash stories, she’s devouring scary books or sewing up a storm—designing her line of quilted tote bags with style and heart at https://lisabtotes.etsy.com.

Episode Resources

Jessica Green Wellness

7-Day Detox

Midlife Makeover Show Episode 161

The Pause Life

The Menopause Society

Lighthouse Fitness

The Mel Robbins Podcast-Episode 157

In this episode of Little Luxuries, Terra Wright Knudsen explores the beauty of living a multi-passionate life. She emphasizes that being a multi-hyphenate is not a distraction but a gift, allowing individuals to embrace various passions and talents. Terra shares her personal experiences balancing her roles as a barre instructor and real estate agent, highlighting the importance of identifying which passions to pursue professionally and which to enjoy for personal fulfillment. She discusses the significance of setting boundaries, prioritizing self-care, and cultivating a purposeful life that aligns with one's passions. Ultimately, Terra encourages listeners to celebrate their multi-hyphenate nature and to prioritize joy and authenticity in their lives.

Takeaways

• Being multi-passionate is a gift, not a distraction.
• Identify which passions to pursue professionally and personally.
• Setting boundaries is crucial for maintaining energy and focus.
• Self-care is essential for a fulfilling life.
• Your worth is not tied to your work.
• Celebrate your multi-hyphenate nature.
• Prioritize joy and authenticity in your life.
• Balance is about discerning what matters most.
• Rest is as important as work for productivity.
• You can create a life that synergizes your passions and purpose.

Chapters

• 00:00 Embracing Multi-Passionate Lives
• 04:47 Identifying Passion vs. Purpose
• 11:45 Juggling Life's Responsibilities
• 16:39 Celebrating Your Multi-Hyphenate Nature

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Summary

In this episode of Little Luxuries, Terra Wright Knudsen explores the importance of embracing small joys and intentional moments in life. She discusses her favorite wellness supplements, beauty tech tools, and skincare routines that contribute to feeling good and aging gracefully. The conversation highlights the importance of self-care rituals and how they can be easily incorporated into daily life, making wellness feel less like a chore and more like a joyful experience.

Takeaways

• Millennials are focusing on wellness and reverse aging.
• The importance of supplements that are third-party tested.
• Creating a wellness routine doesn't have to be overwhelming.
• Incorporating supplements into daily habits can enhance health.
• Beauty tech tools can be integrated into relaxing activities.
• Skincare routines can serve as self-care rituals.
• Microneedling can significantly improve skin texture and elasticity.
• Hydration and nutrition are key to feeling good.
• Self-care should be a priority, not an afterthought.
• Joy can be found in the little things, not just grand gestures.

Chapters

• 00:00 Embracing Little Luxuries
• 01:41 The Wellness Starter Pack
• 21:38 Beauty Tech and Rituals
• 29:33 Skincare Transformation

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In this conversation, Terra Wright Knudsen reflects on the various seasons of life, drawing parallels between gardening and personal growth. She discusses the importance of embracing transitions, nurturing routines, and celebrating both the blooms and the rest periods in life. Through her experiences as a parent and a business owner, she emphasizes the significance of self-reflection and honoring one's unique journey, encouraging listeners to recognize their seasons and the lessons they bring.

Chapters

• 00:00 Embracing Life's Seasons
• 01:03 The Journey of Gardening and Growth
• 01:40 Understanding Life's Phases
• 02:46 Celebrating the Bloom
• 06:13 The Importance of Rest and Reflection
• 09:24 Finding Balance in Busy Seasons
• 12:02 Recognizing Individual Growth
• 14:12 Navigating Transitions and New Beginnings

Pop on your weighted vest and head out for a 20-minute walk with this episode! In this episode of Little Luxuries, host Terra Wright Knudsen shares her favorite moments and treats from the past week, including family milestones, summer activities, and wellness tips. She emphasizes the importance of embracing the magic in everyday life, from card pulls to delicious recipes and self-care routines. Listeners are encouraged to savor the little things and find joy in the present moment.

Links:

Supergoop Sunscreen

Chris Loves Julia Fruit Salad

Rebecca Campbell Card Deck

Find Girl Golf near you with Spark Golf

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Takeaways:

• Embrace the magic in everyday life.
• Weekly card pulls can set intentions for the week.
• Celebrating family milestones creates lasting memories.
• Summer is a time for fun activities and relaxation.
• Netflix recommendations can enhance your summer experience.
• Healthy eating can be enjoyable with simple recipes.
• Sunscreen is essential for summer outings.
• Grilling is a great dinner option during hot weather.
• Self-care routines can boost confidence and well-being.
• Finding joy in hobbies like golf can enhance social connections.

Sound Bites

• "Don't overthink it, just say yes."
• "Watch Sirens on Netflix, it's so good!"
• "Your work is divinely guided."

Summary

In this episode of Little Luxuries, Terra Wright Knudsen shares deeply personal phrases that have transformed her life. She discusses how these mantras help her navigate chaos, embrace abundance, and cultivate self-worth. Through a series of reflections and anecdotes, Terra emphasizes the importance of trusting the process, taking meaningful action, and recognizing the beauty in everyday moments. Listeners are encouraged to adopt these phrases as daily affirmations to enhance their own lives.

Takeaways

• Life is a love letter, and we should find joy in the everyday.
• Phrases can serve as powerful mantras that guide us through chaos.
• The mantra 'I have plenty of time' shifts our mindset from scarcity to abundance.
• There is enough success and opportunity for everyone; we must embrace our unique paths.
• We don't need to have everything figured out; focusing on the next best step is key.
• Trusting that the universe has our back allows us to surrender control and find peace.
• Releasing attachment to specific outcomes opens us to better opportunities.
• Self-worth is inherent; we are whole and worthy of love just as we are.
• Daily reflections and prayers can ground us and remind us of our intentions.
• Life is enriched by the little luxuries we create for ourselves.

Chapters

• 00:00 Introduction to Little Luxuries
• 00:32 Finding Alignment in Chaos
• 03:13 The Mantra of Abundance: 'I Have Plenty of Time'
• 12:50 Embracing Abundance: 'There is Plenty to Go Around'
• 16:43 Taking Action: 'I Don't Have to Have It All Figured Out'
• 19:06 Trusting the Process: 'The Universe Has My Back'
• 21:38 Releasing Control: 'It's This or Something Better'
• 25:41 Embracing Self-Worth: 'I Am Whole as I Am'
• 28:29 Daily Prayer and Reflection

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The Next Day by Melinda French Gates

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In this episode, Terra Wright Knudsen explores the concept of 'going mild' as a counter to the hustle culture that often dominates our lives. She shares her personal journey towards embracing softness, peace, and intentional living, emphasizing the importance of self-care, setting boundaries, and prioritizing mental well-being. Through practical tips and reflections, Terra encourages listeners to redefine their relationship with productivity and self-worth, ultimately advocating for a gentler approach to life that fosters joy and fulfillment.

Takeaways

• Living in a hustle culture can be exhausting and unfulfilling.
• Choosing peace over chaos is a radical act.
• Softness is a strength, not a weakness.
• Rest is essential for productivity and mental clarity.
• Setting boundaries is crucial for protecting your energy.
• Self-care should be approached with kindness and intention.
• Perfectionism can hinder progress and self-acceptance.
• Practicing self-love leads to a more fulfilling life.
• Intentional rituals can help maintain a peaceful mindset.
• Embracing a mild lifestyle can positively impact those around you.

Chapters

• 00:00 Embracing a Mild Life
• 02:23 The Journey to Softness
• 05:11 Reframing Self-Care and Exercise
• 07:33 Setting Boundaries and Prioritizing Peace
• 10:05 Creating Intentional Rituals
• 12:24 The Power of Kindness and Self-Talk
• 14:46 Finding Beauty in the Ordinary
• 17:14 Breaking the Cycle of Burnout
• 19:48 Living with Intention
• 21:38 The Ripple Effect of Going Mild
• 24:21 Choosing Softness Over Perfection
• 26:05 The Gift of Peace
• 27:36 Final Thoughts and Encouragement