Are your ready to adopt a Growth Mindset? This episode, Ashley walks us through a few small, practical examples on how to adopt a Growth Mindset in our day-to-day lives. To share your story with us, send an email to littlepeptalks@sleepycat.media. For episode transcripts and more, visit www.sleepycat.media/littlepeptalks.

In today's episode, Ashley talks about feeling overwhelmed and how to take steps to turn your mood around. To share your story with us, send an email to littlepeptalks@sleepycat.media. For episode transcripts and more, visit www.sleepycat.media/littlepeptalks.

In this episode, Ashley walks us through affirmations to help you boost your self-confidence. To share your story with us, send an email to littlepeptalks@sleepycat.media. For episode transcripts and more, visit www.sleepycat.media/littlepeptalks.

"Anything worth doing, is worth doing part way." This episode, Ashley discusses how productivity is not always about checking the tasks off of your to-do list. To share your story with us, send an email to littlepeptalks@sleepycat.media. For episode transcripts and more, visit www.sleepycat.media/littlepeptalks.

Ashley takes us through the basics of mindfulness journaling: what it is, how to do it, and how we can benefit from adding it to our self-care routines. To share your story with us, send an email to littlepeptalks@sleepycat.media. For episode transcripts and more, visit www.sleepycat.media/littlepeptalks.

In the first official episode, Ashley talks about focusing on re-discovering the little things. What are the things in your life that are unique and interesting? To share your story with us, send an email to littlepeptalks@sleepycat.media. For episode transcripts and more, visit www.sleepycat.media/littlepeptalks.

Welcome to the introductory episode for our brand new podcast, Little Pep Talks. Your source for daily inspiration, motivation, positivity, and feel-good news. To share your story with us email us at littlepeptalks@sleepycat.media. For more information visit www.sleepycat.media/littlepeptalks.