In this engaging episode of LiveBeyondWell, Dr. Corey Howard, an experienced internist and specialist in functional and regenerative medicine, shares his profound insights on habits and mindset.

From understanding the science behind habit formation to practical advice on breaking bad habits, Dr. Howard explains how consistency and a growth mindset can drive you toward achieving your personal and professional goals.

Listen in as he references the popular book "Atomic Habits" by James Clear, offers real-life examples of habit stacking, and reveals strategies to cultivate a successful and resilient mindset.

Chapters

00:00 Introduction and Background

01:26 The Science of Habits

02:32 Forming New Habits

08:29 Breaking Bad Habits

10:51 Mindfulness and Environmental Design

20:15 Mindset and Growth

24:58 The Importance of Physical Health and Mindset

25:39 Morning Routines and Their Impact

26:04 The Science Behind Energy Levels

26:32 Adapting to Changes in Routine

28:06 The Power of Positive Affirmations

30:09 Mindset Interventions and Techniques

33:01 Setting and Achieving Goals

35:47 The Role of Growth Mindset in Medicine

39:10 Understanding and Developing Neuroplasticity

41:02 Characteristics and Benefits of a Growth Mindset

45:08 Practical Steps to Cultivate a Growth Mindset

47:44 Final Thoughts and Encouragement

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In this episode of Live Beyond Well, Dr. Corey Howard unpacks the complexities of nutrition. With almost 30 years of medical experience, Dr. Howard covers the essential aspects of macronutrients and micronutrients, including carbohydrates, proteins, and fats. He explains how these nutrients fuel the body, the role of vitamins, and the importance of a balanced diet.

Tune in to get a detailed, yet approachable, guide to nutrition that you can easily implement in your daily life.

Chapters

0:00 - Introduction

2:10 - Purpose of the Podcast

3:00 - Overview of Nutrition Topics

6:45 - Macronutrients: Carbohydrates, Proteins, and Fats

8:30 - Energy Systems and ATP 13:15 - Detailed Breakdown of Carbohydrates

17:40 - Detailed Breakdown of Proteins 22:50 - Detailed Breakdown of Fats

28:30 - Vitamins and Their Roles 35:00 - Trace Elements and Minerals

40:15 - Importance of a Balanced Diet 45:50 - Meal Planning and Practical Tips

52:20 - Conclusion

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Join Dr. Corey Howard, a board-certified internist, gastroenterologist, and specialist in anti-aging, functional, and regenerative medicine, as he dives deep into the topic of Imposter Syndrome. In this video, Dr. Howard shares his personal and professional experiences, discusses the importance of self-compassion, and offers practical strategies to overcome feelings of not being good enough. Learn how to build resilience, challenge negative thoughts, and achieve your goals with a positive mindset. Tune in to this insightful podcast to gain a better understanding of how to embrace self-worth and navigate the challenges of Imposter Syndrome.

Chapters:

00:00 Introduction to Dr. Corey Howard

00:48 The Feeling of Not Being Good Enough

02:22 Understanding Imposter Syndrome

06:23 The Impact of Social Media and Society

11:25 The Importance of Resilience and Perseverance

14:59 Personal Anecdotes and Lessons Learned

25:57 Strategies for Overcoming Negative Thoughts

29:29 Conclusion and Final Thoughts

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Instagram: @dr.coreyhoward

TikTok: @drcoreyhoward

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Join Dr. Corey Howard, a board-certified internist, gastroenterologist, and specialist in anti-aging, functional, and regenerative medicine, as he dives deep into various aspects of health. From debunking health myths to providing practical tips on nutrition, fitness, sleep, and stress management, Dr. Howard offers a comprehensive overview to help you take charge of your well-being.

Tune in to this insightful podcast to gain a better understanding of how to lead a healthier, more fulfilling life.

00:00 - Introduction

03:24 - Debunking Health Myths

06:57 - Basic Overview of Health

15:32 - Importance of Nutrition

21:45 - Fitness Explained

27:18 - The role of Sleep

33:42 - Coping with Stress

41:06 - Environmental Factors

47:13 - Relationships and Mental Health

52:37 - Importance of Mindset

56:49 - Genetics Explained

01:02:39 - Social Connections

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Instagram: @dr.coreyhoward

TikTok: @drcoreyhoward

Facebook: Dr. Corey Howard