Too often we think that to get where we want to it requires enormous change and because of this it can become the barrier to why we don’t do the thing…the too muchness kicks in.

In this episode I share why focusing on the little things is a gamechanger for moving forward and activating change.

About your host Cat Googe AKA The Joy Queen:

🌻 Find out more about me and my work - ⁠HERE⁠

🌻 Follow me over on instagram - ⁠HERE⁠
🌻 Download my free guide 5 Quick & Juicy Joy Hacks - HERE

TW: This episode mentions suicide.

Loved this chat with the wonderful Sama Trinder, founder of Bhuti London and Bingham River House. We covered A LOT of stuff in this episode; Sama shared her personal journey to joy and what shifted for her to find her way through darker times.

The thread that weaves throughout is the importance of being able to find the joy in the small details even when life feels challenging…that’s often when we need it most.

Sama is a multi-disciplinary wellbeing practitioner, meditation teacher, yoga therapist and "Joyraiser." Blending life/work experience from entrepreneur to single mum with 20 years of studies in yoga and other modalities to help people from all walks of life release stress, and rediscover their joy.

With a somatic / holistic approach to healing, life mastery and manifestation - Sama's skill is to create a safe and inclusive space and take people on a journey of self discovery, healing and transformation. Enabling participants to go deep, feel held, practice safely and ultimately experience an energetic shift.

You can find Sama on insta here - HERE

You can find out more about Sama’s work here - HERE

About your host Cat Googe AKA The Joy Queen:

🌻 Find out more about me and my work - ⁠HERE⁠

🌻 Follow me over on instagram - ⁠HERE⁠

🌻 Download my free guide 5 Quick & Juicy Joy Hacks - HERE

Wowsers what a day! Sunday 27th April 2025 will forever have a place in my heart…definitely the hardest marathon I’ve run so far but for sure the most beautiful for so many reasons.

The London Marathon is such confirmation that the most powerful energy we have as a collective is LOVE.

Blown away by the endless encouragement and kindness from every single soul the whole way around the course.

I’ve decided to run a marathon every year of my 50s because I love being part of something so much bigger than me. I love adding more purpose and meaning to my existence. I love pushing myself to see what’s possible and inspiring others to do the same.

Every single thing we do for the greater good sends ripples.

This is why we’re here.

So grateful to have been part of Team Brain Research UK - for every bit that was hard all I needed to do was look at my running vest or my arm to keep me going.

Love heals. Love unites. Love energises.

About your host Cat Googe AKA The Joy Queen:

🌻 Support Brain Research UK here - ⁠HERE⁠

🌻 Find out more about me and my work - ⁠HERE⁠
🌻 Check out my upcoming Portugal retreat ⁠- HERE