Redefining Freedom: Health, Time, and Financial Choices Episode 56

https://linktr.ee/livingwow In this episode of Living Wow Out Loud, host CallyRae discusses the concept of Living WOW, a lifestyle of choice and intention, centered around the understanding that the body can heal with the right environment, individuals should be their own health experts, and lifestyle can prevent or reverse most diseases. CallyRae explores the true meaning of freedom in terms of health, time, and finance, suggesting that freedom is about the choices we make rather than achieving a specific milestone. She reflects on the importance of health as the foundation for other freedoms and the impact of mindset on personal well-being. CallyRae shares personal experiences and insights on living intentionally, emphasizing the significance of making empowered choices to truly thrive. 00:00 Introduction to Living WOW 01:17 A Heart-to-Heart on Freedom and Choice 06:10 Understanding Health Freedom 19:20 Redefining Time Freedom 26:56 Exploring Financial Freedom 36:19 Conclusion: Embracing Freedom and Choice

Episode 55 callyrae.com In this episode of 'Living WOW Out Loud,' host CallyRae discusses the transformation that the Living Wow lifestyle can have on one's health, particularly during the autumn season. CallyRae shares her personal experience with seasonal illnesses and the steps she took to overcome them by adapting to nature's cues. The episode focuses on three key principles: recognizing the end of the growing season and harvesting, mimicking animals' preparations for winter, and aligning our biorhythms with nature. Key triggers for illness, such as stress, sugar, and always being 'on,' are identified and mitigated by slowing down, managing energy, and adjusting diets to include seasonal foods. CallyRae encourages listeners to embrace the autumn transition for a stronger immune system, enabling them to avoid flu season and live a healthier, more thriving life. https://linktr.ee/livingwow

Episode 54 Even if you aren't going back to school, you can relate to this analogy of what's in your backpack applied to your lifestyle. This episode discusses the importance of having a routine and schedule in helping to regulate sleep patterns, optimize daily productivity, and ensure effective use of time. https://linktr.ee/livingwow