If you’ve been struggling with bloating, constipation, or sluggish digestion—and you feel like nothing is working—there’s a missing piece that almost no one talks about: potassium.

Most people think of potassium for hydration or muscle cramps, but did you know it’s also essential for gut motility? If you’re low, your digestion slows no matter how much fiber or probiotics you take.

In this episode, I dive into:

✅ How potassium fuels digestion & why low levels = slow bowels

✅ Why stress, adrenal function, and blood sugar can deplete potassium

✅ The best potassium-rich foods for gut health

✅ Why HTMA testing is a game-changer for uncovering mineral imbalances

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🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health.

👉 Spots are limited—grab yours now!

💬 Let’s Connect!

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• If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!

Bloating is one of the most frustrating and uncomfortable digestive issues, but relief isn’t just about avoiding “trigger” foods. In this episode of Love Your Gut, I’m sharing my top tips for bloating relief—starting with simple, effective strategies you can use today, then diving into the deeper root causes of bloating so you can experience long-term relief. But bloating isn’t just about what you eat—it’s about how your body digests it. That’s why I’ll also walk you through the five biggest root causes of bloating and how to identify if they’re affecting you

🎙️ Mentioned in this episode:

If you're a practitioner who wants to confidently tackle complex GI cases and stop relying on endless elimination diets, this is for you. Sign up here!

Resources:

🔗 Join the Back on Trac(t) webinar (Feb 5)

🔗 Download my FREE Mineral Guide

🔗 Enroll in gutTested

Links Mentioned in the Episode:

🔗 Castor Oil Packs

🔗 Mountain Rose Herbs

🔗 Immunolin Episode

If you loved this episode, share it with a friend who struggles with bloating and tag me on Instagram (@drheatherfinley)!

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Adrenal cocktails are trending on social media as a go-to solution for energy, stress resilience, and overall wellness—but do they actually work? In this episode of the Love Your Gut podcast, we break it all down. You’ll learn:

• What the adrenal glands do and why they’re critical for managing stress and energy.
• The science behind adrenal cocktails and why vitamin C, sodium, and potassium are the stars of the recipe.
• How to incorporate adrenal cocktails into your daily routine to combat fatigue, balance blood sugar, and support digestion.
• Why stress makes you crave sugar and salty foods—and how adrenal cocktails can help.
• The truth about high vs. low cortisol and how burnout can impact your health.
• Why personalized mineral testing with an HTMA test is the best long-term solution for addressing fatigue, hormonal imbalances, GI issues, and more.

Tune in now to learn how you can start supporting your adrenals and reclaim your energy with just one simple drink a day!

Links from this episode:
Don’t forget to download my free mineral guide which includes mineral mocktail & adrenal cocktail recipes tailored to specific health concerns like energy, sleep, and thyroid support!

Looking to win an HTMA bundle for free? Rate and review the podcast episode and send your review to: happygut@drheatherfinley.co with the subject line RATING FOR LYG PODCAST and we will pick a winner on January 24!

Ready to go beyond the basics? My HTMA bundle opens on February 10 and is perfect for anyone who wants personalized recommendations to meet their unique mineral needs.

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