If you’ve been struggling with bloating, constipation, or sluggish digestion—and you feel like nothing is working—there’s a missing piece that almost no one talks about: potassium.

Most people think of potassium for hydration or muscle cramps, but did you know it’s also essential for gut motility? If you’re low, your digestion slows no matter how much fiber or probiotics you take.

In this episode, I dive into:

✅ How potassium fuels digestion & why low levels = slow bowels

✅ Why stress, adrenal function, and blood sugar can deplete potassium

✅ The best potassium-rich foods for gut health

✅ Why HTMA testing is a game-changer for uncovering mineral imbalances

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🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health.

👉 Spots are limited—grab yours now!

💬 Let’s Connect!

• Send me a DM on Instagram
• If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!

Bloating is one of the most frustrating and uncomfortable digestive issues, but relief isn’t just about avoiding “trigger” foods. In this episode of Love Your Gut, I’m sharing my top tips for bloating relief—starting with simple, effective strategies you can use today, then diving into the deeper root causes of bloating so you can experience long-term relief. But bloating isn’t just about what you eat—it’s about how your body digests it. That’s why I’ll also walk you through the five biggest root causes of bloating and how to identify if they’re affecting you

🎙️ Mentioned in this episode:

If you're a practitioner who wants to confidently tackle complex GI cases and stop relying on endless elimination diets, this is for you. Sign up here!

Resources:

🔗 Join the Back on Trac(t) webinar (Feb 5)

🔗 Download my FREE Mineral Guide

🔗 Enroll in gutTested

Links Mentioned in the Episode:

🔗 Castor Oil Packs

🔗 Mountain Rose Herbs

🔗 Immunolin Episode

If you loved this episode, share it with a friend who struggles with bloating and tag me on Instagram (@drheatherfinley)!

Your reviews and shares help more people find this podcast and start feeling better.

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Adrenal cocktails are trending on social media as a go-to solution for energy, stress resilience, and overall wellness—but do they actually work? In this episode of the Love Your Gut podcast, we break it all down. You’ll learn:

• What the adrenal glands do and why they’re critical for managing stress and energy.
• The science behind adrenal cocktails and why vitamin C, sodium, and potassium are the stars of the recipe.
• How to incorporate adrenal cocktails into your daily routine to combat fatigue, balance blood sugar, and support digestion.
• Why stress makes you crave sugar and salty foods—and how adrenal cocktails can help.
• The truth about high vs. low cortisol and how burnout can impact your health.
• Why personalized mineral testing with an HTMA test is the best long-term solution for addressing fatigue, hormonal imbalances, GI issues, and more.

Tune in now to learn how you can start supporting your adrenals and reclaim your energy with just one simple drink a day!

Links from this episode:
Don’t forget to download my free mineral guide which includes mineral mocktail & adrenal cocktail recipes tailored to specific health concerns like energy, sleep, and thyroid support!

Looking to win an HTMA bundle for free? Rate and review the podcast episode and send your review to: happygut@drheatherfinley.co with the subject line RATING FOR LYG PODCAST and we will pick a winner on January 24!

Ready to go beyond the basics? My HTMA bundle opens on February 10 and is perfect for anyone who wants personalized recommendations to meet their unique mineral needs.

Connect with Dr. Heather

• Instagram
• Website
• Learn about Dr. Heather & team's life-changing programs

In this episode of the Love Your Gut podcast, I share practical tips that you can implement to support your gut health in 2025 by outlining the strategies and goals that will help you achieve optimal gut health in the new year. Whether you're dealing with long-term GI issues, hormone imbalances, or low energy, this episode will walk you through how to set actionable, realistic health goals tailored to your gut health.

I talk about the importance of creating a plan that’s sustainable and personalized, covering key areas like diet, lifestyle, and supplementation. You’ll also hear practical tips to overcome common obstacles that prevent us from following through on our health goals, and how to stay on track for long-term success so that you never feel like you are "starting over" when it comes to your gut health or health in general.

If you’re ready to prioritize your gut health in 2025 and want a roadmap for success, this episode is for you!

Enroll in gutTested

Connect with Dr. Heather

• Instagram
• Website
• Learn about Dr. Heather & team's life-changing programs

In this episode of the Love Your Gut podcast, we’re breaking down the buzz around colostrum and its potential benefits for gut health. Is it really the superfood it’s claimed to be, or just another wellness trend?

I’ll dive into what colostrum is, how it works in the body, and why it’s gaining so much attention in the gut health space. We’ll explore its role in supporting the gut lining, immune health, and even addressing issues like leaky gut and inflammation. Plus, I’ll share practical tips on what to look for in a immunoglobulin supplement and whether it’s worth adding to your routine.

If you’ve been curious about colostrum and whether it lives up to the hype, this episode will give you the science-backed insights you need to decide if it’s the right fit for your gut health journey!

Links from the episode:

• Take our free quiz!
• Purchase Immunolin Products on Fullscript (you have to make an account first)
• Learn more about Immunoglobulins in this episode of LYG
• Podcast Episode about Mold

Connect with Dr. Heather

• Instagram
• Website
• Learn about Dr. Heather & team's life-changing programs

In this episode of the Love Your Gut podcast, I’m joined by Shannon Race, co-founder of Bio.me, to dive deep into the incredible benefits of prebiotic fiber. We’ll explore what prebiotic fiber is, why it’s essential for gut and hormone health, and how it can transform your overall well-being.

Shannon shares her expertise on the role of prebiotic fiber in feeding beneficial gut bacteria and supporting a healthy microbiome. Together, we discuss the different types of prebiotic fibers, where to find them in your diet, and how they impact digestion, hormones, and even mood. Plus, we cover common mistakes people make when adding fiber to their routine and how to do it in a way that works for your body.

Whether you’re dealing with bloating, irregular digestion, or hormone imbalance, this episode is packed with actionable tips and expert insights to help you harness the power of prebiotic fiber for better health!

Links from the episode:

• Try out Bio.me (Heather is a fan of the chocolate!)
• Take our free quiz!

Connect with Dr. Heather

• Instagram
• Website
• Learn about Dr. Heather & team's life-changing programs

In this episode of the Love Your Gut podcast, I sit down with Lindsey Lusson, RD, an expert in hypothalamic amenorrhea (HA) to talk about the overlap between HA and gut health. Together, we explore the overlap between HA and GI issues, including how restrictive eating, overexercise, and chronic stress can impact both your gut and reproductive health.

Lindsey shares her own journey with HA and provides valuable insights into how healing your relationship with food and supporting your body’s nutritional needs can restore menstrual cycles and improve digestion. We also discuss common misconceptions about HA, the role of stress and energy availability, and why gut health often needs to be addressed alongside hormone recovery.

Whether you’re navigating HA, GI symptoms, or both, this episode offers hope, practical advice, and a better understanding of how everything in the body is interconnected.

Connect with Dr. Heather

• Instagram
• Website
• Get 1:1 support for your GI symptoms
• Learn about Dr. Heather & team's life-changing programs

Connect with Lindsey:

• Instagram
• Website
• Lindsey's Podcast
• Lindsey's Free Lab Guide

Lindsey Lusson is Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition. She has helped hundreds of women recover from HA and over 160 get pregnant and take home healthy babies.

Links from the episode:

• Join the email list for our HTMA Black Friday sale
• Get 1:1 support for your GI symptoms
• Blog: What is HTMA testing?
• Blog: Top minerals for gut and hormone health

Connect with Dr. Heather

• Instagram
• Website
• Learn about her life-changing programs