On this week’s Thursday's Thoughts, Lucy and I are talking all things holidays.
I’ve just come back from a wonderful two-week break in Turkey — and yes, it was wonderful.

But we’re also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when you’re away?

Holidays are a beautiful reset, a chance to switch off, change the scenery, and reconnect, but the real magic? It lies in creating a life you don’t constantly need a break from.

Because ultimately, aren’t we all just searching for more calm, joy, and lightness in our everyday lives?

So the question becomes: how can we bring more of that holiday feeling home with us?

We hope you find something helpful in here.

Love Polly & Lucy xx

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In this episode, I’m joined by the brilliant Dr. Susie Rockwell — GP, menopause specialist, and founder of The Women’s Hormone Clinic. With nearly 40 years of NHS experience and a decade dedicated to hormone health, Dr. Rockwell brings clarity, compassion, and deep clinical wisdom to a topic that so many women still feel dismissed or confused about.

I put a call out to my community to ask what they really wanted to know about menopause—and Dr Susie does a fantastic job answering your questions. From HRT to hormones, libido to brain fog, we cover the topics that matter most, without the fluff or fear-mongering.

If you’ve been feeling confused or unsure about what’s happening in your body, this conversation will leave you feeling more informed, more empowered, and a lot less alone.

💡 In this episode, you’ll hear about:

• The difference between NHS and private menopause care (and why that matters)
• Why so many GPs still misread perimenopause — and how to ask for what you actually need
• Whether HRT is safe, who it’s for, and what most women aren’t told about their options
• The emotional impact of hormonal chaos — and how to separate medical gaslighting from real guidance
• How to advocate for yourself without needing to know all the answers first

To find out more about The Women's Hormone Clinic, go to: https://thewomenshormoneclinic.co.uk/

https://www.instagram.com/thewomenshormoneclinic/

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy and I are talking about self-worth — the importance of which cannot be overstated.

As Jamie Kern Lima says in her book, Worthy, our self-worth is our ceiling; in other words we will only ever get as far in life as we believe we're worthy of getting.

Unlike self-confidence, self-worth truly is an inside job, and not something we can get from anything outside of ourselves, i.e. a job promotion, a relationship, or a medal. The truth is that we are all inherently worthy, so it's just a question of unlearning all of the subconscious beliefs that have taught us we're not.

Lucy & I talk about our own feelings of self-worth, as well as discussing some practical ways that we can increase our own sense of worthiness.

We really hope you'll find something helpful in here.

Love,

Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/