On this week's Thursday's Thoughts, Lucy and I are talking about glimmers.

We explain what glimmers are (and how they’re the opposite of triggers), why they matter, and how you can start spotting them in your everyday life.

We hope you find something useful, and even a little bit inspiring, in here.

Love Polly & Lucy xx

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

You’re productive. You’re high-functioning. You get stuff done.

But when it’s finally time to rest?
You can’t. Your brain is busy, your body’s tense, and you end up scrolling your way into another restless night.

In this episode, I’m diving into what’s really going on when you can’t switch off — even when you’re beyond exhausted.

We’ll explore:

• Why rest feels uncomfortable (even when your body is screaming for it)
• What autonomic rigidity is, and why it’s keeping you stuck in a go-go-go mode
• The “Window of Tolerance” and how to know when you’re in it (or totally out of it)
• How to start retraining your nervous system to return to calm — without forcing or fixing

Plus:
I’ll share effective ways to start shifting your state today.

Mentioned in the Episode:

💛 The Clear & Calm Reset
3 soothing nervous system audio tools to help you recalibrate in 4, 8 or 16 minutes.
Perfect for mornings, mid-afternoon pauses, or evenings.
Grab all three for just £11 → The Calm & Clear Reset

💨 Breathe Better Basics
My 45-minute functional breathing mini-course to help you identify and correct sneaky breath patterns that are keeping your body stuck in stress.
No fluff — just science-backed tools to help you finally feel calmer, clearer, and in control.
Yours for £47 → Breathe Better Basics

🎧 If you loved this episode, don’t forget to leave a review or share it with a friend who needs a reset.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday's Thoughts, Lucy and I are talking about getting stuck in negativity and how the words we speak out into the world really matter.

Everyone loves a good moan, but do you ever find yourself telling the same story over and over again? Whilst it may feel good to complain and rant in the moment, it’s not actually doing us any favours if we keep repeating the same negative stories ad nauseam.

We hope you’ll find something useful or thought provoking in here!

Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

In this episode, I’m joined by the incredible Lisa McFarland — a relationship coach whose honesty, warmth, and deep wisdom will stay with you long after the conversation ends.

Lisa shares her personal journey of navigating challenges in her marriage — a relationship that began when she and her husband were teenagers. As life got busier and their connection frayed, they chose to seek help rather than walk away.

That decision not only transformed their relationship, but it also sparked Lisa’s mission: to remove the shame around relationship struggles and help others build stronger, more conscious partnerships.

Together, we explored so many powerful themes, including:

• Why the quality of your relationships impacts the quality of your life
• The invisible mental load women carry — and how it’s affecting our connection
• How understanding your love languages can shift everything (with partners and kids)
• The quiet build-up of resentment — and what to do about it
• How to reignite intimacy when spontaneous desire isn’t there anymore
• What self-care really means
• How to know if a relationship is repairable — or not
• Why self-awareness is one of the most underrated tools in any relationship

Lisa’s approach is practical, compassionate, and totally free of judgment — just the kind of perspective I wish we were all taught earlier.

If you’re in a relationship, questioning one, or simply curious about how to deepen your sense of connection and self-trust, I know this episode will speak to you.

🔗 Connect with Lisa:
Instagram: @relationshipcoachni
Website: relationshipcoachni.com

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week on Thursday's Thoughts, Lucy and I are diving into the topic of energy hygiene.

Given that we’re 99.9% energy, it’s vital that we’re protecting and preserving our own.

We unpack what energy hygiene actually means, explore the subtle and not-so-subtle ways our energy can be drained, and share simple ways to keep your energy field clear and protected.

We hope there’s something in here that really lands for you.

Love Polly & Lucy

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

What if the parts of you you’ve spent a lifetime hiding, the quietness, the sensitivity, the urge to shrink, were never weaknesses at all?

In this episode, I share my personal story of how I’ve navigated shyness over 51 years. From childhood moments that wired me to retreat, to Instagram Lives that stretched every edge of my nervous system.

This is the journey of reclaiming a new kind of power, one that doesn’t require performance, volume, or perfection.

For years, I believed my shyness was something to overcome. Something that made me less than. Something that held me back from speaking, leading, and being seen.

But what if the quietness was never the problem?
What if the real issue was how the world responded to it?

💭 If you’ve ever hidden your voice
💭 Avoided being seen — even when you want to be
💭 Or felt like your quietness disqualifies you…

This episode is for you.

Because shyness is a trait — not a flaw.
And sometimes the most powerful thing you can do…
is show up exactly as you are.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursdays Thoughts, Lucy and I are talking about 8 ways to raise your vibration.

Our energy matters. And it is powerful in terms of creating our realities. So raising our vibration on a regular and consistent basis is hugely important.

Lucy and I discuss simple and effective ways to shift out of those low vibes and into higher ones like joy and gratitude.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Does your relationship with food feel more complicated than it probably should?

Why does body image feel so fragile—especially in midlife?
And why, oh why, do the "perfect" plans never seem to work?

In this week's episode of Menomorphosis, I'm joined by Elizabeth Dall, certified women's nutrition and behaviour change coach, to untangle the messy relationship many of us have with food and our bodies—especially during midlife and menopause.

Elizabeth shares her personal journey from personal trainer to behaviour change specialist, revealing why willpower and rigid plans so often fail, and how to finally move toward food freedom, body acceptance, and real self-nourishment.

💡 What you'll learn in this episode:

• Why “perfect” nutrition plans fail—even when you really want to stick to them
• The diet cycle: how it traps you, and how to step out of it with compassion
• The 3 types of body comparison keeping women stuck—and how to break free
• How to shift your focus from how your body looks to what it can do
• What intuitive eating actually means (and how to begin with just one meal)
• A simple 3-step approach to understanding emotional eating—without guilt
• Why creating boundaries (not rules) helps you feel safe around food
• How to gently rewire old patterns and reconnect to your body’s wisdom
• The power of movement as a way to honour your body—not punish it

Elizabeth’s wisdom is both deeply practical and beautifully empowering. If you’ve been at war with food, your body, or yourself—this is your invitation to try something different.

🌿 “Your body is good. It does good things. It doesn’t need more punishment—it needs more nurturing.” – Elizabeth Dall

For more about Elizabeth:

Free mindful eating meditation:
https://www.awomanofwellness.com/foodconfidence

The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcast

Instagram: https://www.instagram.com/awomanofwellness/#

Website: https://www.awomanofwellness.com/

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/