In this episode of Whatever Happened to the Gentle Men, we dive into the powerful "Helicopter Tool," a technique for managing emotions and resolving conflicts effectively. Join us for a live demonstration of how this tool can be applied in real-life situations. Whether you struggle with heightened emotions during arguments or want to improve your conflict resolution skills ready for when you enter a new relationship or maybe you have just started dating again and want to explore what has gone wrong in previous relationships, this episode provides actionable strategies to stay calm, focused, and constructive. Key Takeaways: Understanding the importance of stepping back from conflict to gain perspective How to use visualization techniques to manage intense emotions Tips on how to navigate disagreements in a constructive manner Strategies for developing emotional intelligence and maintaining calm during tough conversations Loved this episode? Make sure to subscribe, leave a review, and share with a friend who might need help managing their emotions during conflicts. You can also connect with me on instagram at thesammorrisc Get access to my free confident dating sorted workshop here - https://sammorris.easywebinar.live/event-registration