In this episode of Whatever Happened to the Gentle Men, we dive into the powerful "Helicopter Tool," a technique for managing emotions and resolving conflicts effectively. Join us for a live demonstration of how this tool can be applied in real-life situations. Whether you struggle with heightened emotions during arguments or want to improve your conflict resolution skills ready for when you enter a new relationship or maybe you have just started dating again and want to explore what has gone wrong in previous relationships, this episode provides actionable strategies to stay calm, focused, and constructive. Key Takeaways: Understanding the importance of stepping back from conflict to gain perspective How to use visualization techniques to manage intense emotions Tips on how to navigate disagreements in a constructive manner Strategies for developing emotional intelligence and maintaining calm during tough conversations Loved this episode? Make sure to subscribe, leave a review, and share with a friend who might need help managing their emotions during conflicts. You can also connect with me on instagram at thesammorrisc Get access to my free confident dating sorted workshop here - https://sammorris.easywebinar.live/event-registration

So in this episode I stray away from my usual content around mens dating tips and relationship tips for men because I try and help my clients live a good life and part of being a life coach for men, relationship coach etc is making sure that happens. One of the key parts o9f a good life is health, so in this episode I talk about my switch, not to fully vegan or veganism or even vegetarian, but to grass fed meat, organic foods and only wild fish. And I talk about the health implications of what happens when you eat processed food, supermarket meat and non grass fed foods. This isn't a dating episode but it is an important one for all the men out there wanting to live a better life. Links for food - Abel and cole My website - thesammorris.com Instagram - SamMorrisC Thank you all for listening to the podcast.

Sign up for dateless to relationship here - https://www.thesammorris.com/dtr2

Welcome to another insightful episode of whatever happened to the gentle men, hosted by Sam Morris, where we dive into the complexities of dating and relationships with a focus on men's lifestyle and personal growth. In this episode, we discuss the importance of trusting the process and not rushing into dating out of loneliness. Join us as we explore how to build a fulfilling life, develop patience, and find the right partner at the right time. Key topics: How loneliness can impact your decision-making in dating. How society has made us feel like we have to have everything now! Why patience is crucial in finding a meaningful relationship. Real-life examples of successful relationships that started with patience. Strategies to cope with loneliness in healthy ways. How to build emotional strength and self-reliance. Recognising When You’re Ready to Date: The universe guides us: Self-assessment tools to determine your readiness for dating. Signs that you are in a good place to start a relationship. Listener Challenge: This week, we challenge you to take a step back and evaluate your reasons for wanting to date. Focus on building one new healthy habit that enhances your lifestyle and share your progress with us on social media using the hashtag #TrustTheProcess. Follow and Connect: Instagram: @thesammorrisc Website: www.thesammorris.com Subscribe & Review: If you enjoyed this episode, please subscribe to our podcast and leave a review on Apple Podcasts, Spotify, or your favorite podcast platform. Your feedback helps us reach more men looking for dating help and lifestyle advice.